Looking for a healthy breakfast option? Look no further than a 1 bagel (95 g) Bake Shop 100% Whole Wheat Bagel, which packs 250 calories.

This bagel is not only delicious, but also high in fiber, making it a great choice for weight management. With its low fat and sugar content, it's also ideal for vegetarians.

In addition to being a satisfying meal addition, this bagel is a nutritious snack that is a source of complex carbohydrates, as it's made from whole grains. Let's take a closer look at the benefits of this whole wheat bagel.

Healthy Breakfast Option

Starting your day with a 1 bagel (95 g) Bake Shop 100% Whole Wheat Bagel can set you up for success. With only 250 calories, it's a filling meal that won't weigh you down. The whole grains in the bagel provide sustained energy throughout the day, while the fiber keeps you feeling full until lunchtime.

High in Fiber

As mentioned earlier, the 1 bagel (95 g) Bake Shop 100% Whole Wheat Bagel is high in fiber. In fact, one bagel contains 8 grams of fiber, which is 27% of the recommended daily value. Digestive health is important for overall wellness, and this bagel makes it easy to get a healthy dose of fiber in your diet.

Great for Weight Management

With its low calorie count and high fiber content, the 1 bagel (95 g) Bake Shop 100% Whole Wheat Bagel is a great choice for weight management. By keeping you feeling full longer, this bagel can help you avoid overeating and make healthier choices throughout the day.

Perfect for Sandwiches

Not in the mood for a plain bagel? The 1 bagel (95 g) Bake Shop 100% Whole Wheat Bagel is versatile and makes a great sandwich base. Layer on some turkey, avocado, and cheese for a delicious and healthy lunch option.

Low in Fat and Sugar

When it comes to making healthy food choices, it's important to pay attention to the fat and sugar content. The 1 bagel (95 g) Bake Shop 100% Whole Wheat Bagel is low in both, making it a smart choice for anyone looking to eat healthier.

Ideal for Vegetarians

Following a vegetarian diet can be challenging at times, especially when it comes to finding high-protein, low-fat options. The 1 bagel (95 g) Bake Shop 100% Whole Wheat Bagel solves this problem, as it's a great source of complex carbohydrates and fiber, and can be paired with vegetarian protein sources like hummus, peanut butter, or eggs.

Nutritious Snack

In addition to being a great breakfast or lunch option, the 1 bagel (95 g) Bake Shop 100% Whole Wheat Bagel also makes a nutritious snack. Spread some almond butter, honey, or jam on top for a tasty and filling snack that won't cause a sugar crash.

Satisfying Meal Addition

Whether you're looking to increase your daily calorie intake, or just need a quick and easy meal on the go, the 1 bagel (95 g) Bake Shop 100% Whole Wheat Bagel is a satisfying meal addition. Pair it with some scrambled eggs or Greek yogurt for a balanced and filling meal.

Source of Complex Carbohydrates

Carbohydrates are an important macronutrient that provide energy for the body. The 1 bagel (95 g) Bake Shop 100% Whole Wheat Bagel is a great source of complex carbohydrates, which are digested more slowly than simple carbohydrates, providing sustained energy throughout the day.

Made from Whole Grains

Finally, it's worth noting that the 1 bagel (95 g) Bake Shop 100% Whole Wheat Bagel is made from whole grains. This means that it contains all of the parts of the grain, including the bran, germ, and endosperm, which provide important nutrients like fiber, vitamins, and minerals.