Looking for a tasty and nutritious snack to take on-the-go? Look no further than the 1 bar (35 g) Blueberry Vanilla Chewy Granola Bar, which packs a flavorful punch while keeping calorie intake under control.
With only 140 calories per bar, this snack won't break the calorie bank. It also features a host of macronutrients like carbohydrates and fats, which can provide the energy needed to crush a workout, fuel a busy workday, or even function as a mini meal.
Read on to discover more about the ingredients, benefits, and other perks of the 1 bar (35 g) Blueberry Vanilla Chewy Granola Bar that make it a top snack choice.
Calories and Macronutrient Content
Each 1 bar (35 g) Blueberry Vanilla Chewy Granola Bar contains 140 calories, with 5 grams of fat, 23 grams of carbohydrates, and 2 grams of protein. The carbohydrates are a combination of 11 grams of sugar and 2 grams of dietary fiber. These macronutrient values make it easy to plan out meals and snacks throughout the day while ensuring that your body receives an appropriate mix of nutrients to support your energy needs. It can be a great addition to a balanced nutrition plan, especially when your sweet tooth is calling out and you don't have a lot of room for empty calories.
Ingredients
The 1 bar (35 g) Blueberry Vanilla Chewy Granola Bar features a variety of nutritious ingredients that contribute to its delicious flavor and macronutrient makeup. Some of these ingredients include gluten-free rolled oats, crisp rice, almond butter, dried blueberries, organic honey, and vanilla extract. All the ingredients are wholesome and free from any artificial colors or flavors. Naturals, wholesome and organic ingredients can be a key element in a healthful diet. Whether you're managing allergies or simply looking for a more natural snack, the Blueberry Vanilla Chewy Granola Bar is a great option.
Individuals with allergies or dietary restrictions should take note of the allergen information for the 1 bar (35 g) Blueberry Vanilla Chewy Granola Bar. It contains almonds and may have come into contact with soy, peanuts, and tree nuts during its manufacturing process. It is free of dairy and gluten. While it's important to enjoy a variety of foods, individuals with allergies or intolerances should pay attention to product labels and consult with health professionals as they make food choices.
Benefits of Blueberries
Blueberries are packed with essential nutrients and have been credited with a host of health benefits, which can be an added advantage of chewing the 1 bar (35 g) Blueberry Vanilla Chewy Granola Bar. For one, they're high in antioxidants that help to neutralize free radicals — molecules that can damage cells and contribute to aging and disease. Blueberries also contain compounds that can help regulate blood pressure, reduce inflammation, boost brain function, and promote healthy digestion. As an ingredient in the Blueberry Vanilla Chewy Granola Bar, blueberries add flavor, fiber, and a burst of nutrients that contribute to the bar's overall health profile.
Fiber Content
Fiber is an essential part of a healthy diet, helping to regulate digestion, reduce cholesterol levels, and manage blood sugar. The 1 bar (35 g) Blueberry Vanilla Chewy Granola Bar packs 2 grams of dietary fiber, which can help to promote feelings of fullness and support digestive health. Combined with the carbohydrates, this fiber contributes to the bar's ability to provide energy while keeping calorie intake under control.
Great On-The-Go Snack Option
Whether you're dashing between back-to-back meetings, running errands around town, or tackling a tough workout, having a healthy and convenient snack on hand can be a lifesaver. The 1 bar (35 g) Blueberry Vanilla Chewy Granola Bar is a perfect option for busy individuals who want to satisfy their hunger pangs and fuel their bodies without sacrificing quality or taste. As the name suggests, this bar is chewy and easy to consume, making it a perfect pre-workout snack when regularly preparing meals or taking out time to snack may not be convenient.
Low Sugar Content
Excess sugar consumption has been linked to a host of health problems, including weight gain, heart disease, and type 2 diabetes. By choosing snacks like the 1 bar (35 g) Blueberry Vanilla Chewy Granola Bar, which contains only 11 grams of sugar per bar, you can limit your sugar intake while still satisfying your sweet tooth. For individuals who are trying to reduce their carbohydrate intake, high sugar content can be problematic. The low sugar content of this bar makes it a great option for diabetics, individuals following a low carb diet, and people looking to manage their weight.
Convenient Pre-Workout Bite
The 1 bar (35 g) Blueberry Vanilla Chewy Granola Bar is a perfect snack to eat before a workout. It provides the necessary macronutrients that can help enhance performance and provides the energizing carbohydrates needed to fuel muscles during the workout. In addition, it is easy to digest, and is less likely to cause an upset stomach prior to exercise. It is important to eat a balanced meal or snack prior to a workout as it could have an impact on your performance. The bar is easy to pack and can be a part of your healthy pre-workout routine.
Gluten-Free Option
For people with gluten intolerance or celiac disease, finding snacks that are free of gluten can be a challenge. The 1 bar (35 g) Blueberry Vanilla Chewy Granola Bar is a gluten-free option that can be enjoyed anytime. Gluten-free diet can provide health benefits to people with gluten sensitivities. However, individuals with no sensitivity should not choose a gluten-free option as there is no evidence that it provides additional health benefits.
Snack Ideal for Weight Management
It can be challenging to manage weight while trying to keep up with the demands of a busy lifestyle. The 1 bar (35 g) Blueberry Vanilla Chewy Granola Bar contains only 140 calories per serving and is packed with macronutrients that can help keep you full while supporting your overall nutrition goals. By choosing a low-calorie, nutrient-dense snack like the Blueberry Vanilla Chewy Granola Bar, you can make better food choices throughout the day and manage your weight effectively.
"When you eat something that is wholesome and nutritious, you fuel your body with the energy and nutrients it needs to thrive."
Frequently Asked Questions About Blueberry Vanilla Chewy Granola Bar
1. What are the ingredients of Blueberry Vanilla Chewy Granola Bar?
The ingredients of Blueberry Vanilla Chewy Granola Bar include whole grain rolled oats, sugar, canola oil, rice flour, honey, cornstarch, salt, natural flavor, and dried blueberries.
2. Is Blueberry Vanilla Chewy Granola Bar gluten-free?
No, Blueberry Vanilla Chewy Granola Bar is not gluten-free as it contains whole grain rolled oats, which may contain gluten.
3. How many calories are in one Blueberry Vanilla Chewy Granola Bar?
One Blueberry Vanilla Chewy Granola Bar contains 140 calories.
4. Is Blueberry Vanilla Chewy Granola Bar a healthy snack option?
Blueberry Vanilla Chewy Granola Bar can be a healthy snack option when consumed in moderation. It contains whole grain rolled oats and dried blueberries, which are rich in fiber, vitamins, and minerals. However, it also contains sugar and canola oil, which are high in calories and unhealthy fats.
5. How should Blueberry Vanilla Chewy Granola Bar be stored?
Blueberry Vanilla Chewy Granola Bar should be stored in a cool, dry place, away from direct sunlight and moisture. It can also be stored in the refrigerator for longer shelf life.