If you're looking for a snack that's both delicious and nutritious, look no further than 1 bar (40 g) Cranberry Almond Barscotti. Each barscotti contains 160 calories, making it the perfect choice for when you need a quick pick-me-up.

Not only is this barscotti tasty, it's also packed with essential nutrients. Let's take a look at its nutritional information.

In this article, we'll explore the calorie, fat, carbohydrate, protein, vitamin, and mineral content of Cranberry Almond Barscotti. We'll also take a closer look at the weight, sugar content, and ingredients in this delicious snack.

Calories in Cranberry Almond Barscotti

As previously mentioned, 1 bar (40 g) Cranberry Almond Barscotti contains 160 calories. This makes it an ideal snack if you're watching your calorie intake. To put this into perspective, the average adult requires around 2000 calories per day, so one of these bars will account for less than 10% of your daily intake. Of course, the number of calories you need each day will vary depending on your age, sex, and activity level. It's always a good idea to check with a healthcare professional to determine your personal calorie needs.

Fat content in Cranberry Almond Barscotti

Each barscotti contains 6 grams of fat, which is about 9% of your daily intake if you follow a 2000 calorie diet. However, the type of fat found in this snack is mostly unsaturated, which is considered healthy for your heart. The barscotti also contains no trans fats, which are generally considered unhealthy. It's important to remember that fat is still high in calories, so it's best to enjoy this snack in moderation.

Carbohydrate content in Cranberry Almond Barscotti

Each barscotti contains 19 grams of carbohydrates, which is about 6% of your daily intake if you follow a 2000 calorie diet. Of these carbohydrates, 3 grams come from fiber and 8 grams come from sugar. The remaining 8 grams are starches and other types of carbs. Carbohydrates are an important source of energy for your body, but it's best to limit your intake of added sugars like those found in the barscotti.

Protein content in Cranberry Almond Barscotti

Each barscotti contains 4 grams of protein, which is about 8% of your daily intake if you follow a 2000 calorie diet. Protein is an essential nutrient that helps your body build and repair tissues, so it's important to consume enough of it in your diet. However, this snack is not a significant source of protein, so it's best to supplement with other protein-rich foods like beans, nuts, and lean meats.

Vitamins in Cranberry Almond Barscotti

Cranberry Almond Barscotti contains small amounts of several vitamins, including vitamin E and vitamin B6. Vitamin E is an antioxidant that helps protect your cells from damage, while vitamin B6 is important for brain development and immune function. Although this snack is not a significant source of vitamins, it can contribute to your daily vitamin intake.

Minerals in Cranberry Almond Barscotti

This barscotti also contains small amounts of several minerals, including calcium and iron. Calcium is important for strong bones and teeth, while iron is essential for oxygen transport in your body. Iron is especially important for women, who are at higher risk of deficiency. Again, this snack is not a significant source of minerals, but it can contribute to your daily mineral intake.

Weight of a single Cranberry Almond Barscotti

As the name suggests, each Cranberry Almond Barscotti weighs 40 grams or 1.4 ounces. This makes it a convenient snack to take on the go or enjoy at your desk during a busy workday.

Calories per gram of Cranberry Almond Barscotti

One gram of Cranberry Almond Barscotti contains 4 calories. This means that if you eat an entire barscotti, you will consume 6.4 calories per gram. Keep in mind that this number will vary depending on the specific brand and recipe of barscotti, as well as the size of the serving.

Sugar content in Cranberry Almond Barscotti

As mentioned earlier, each barscotti contains 8 grams of sugar. While some of this sugar is naturally occurring in the cranberries and almonds, some of it is added during the baking process. It's always a good idea to limit your intake of added sugars, as they can contribute to weight gain and other health problems.

Ingredients in Cranberry Almond Barscotti

Here are the ingredients in Cranberry Almond Barscotti: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, and Folic Acid), Almonds, Sugar, Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Whole Eggs, Butter, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, and Monocalcium Phosphate), Salt, and Vanilla Extract. As you can see, this snack contains several healthy ingredients like whole wheat flour, almonds, and dried cranberries, as well as some less healthy ones like sugar and butter. It's always a good idea to read the ingredients list before consuming any packaged food.