1 bar (45 g) Crispy Cinnamon Bar has 160 calories.

Apart from its calorie count, Crispy Cinnamon Bar is packed with essential nutrients. It consists of minerals like calcium, iron, and magnesium, along with vitamins like vitamin A, C, and B-complex. It also contains dietary fiber that aids digestion and promotes a healthy gut.

In this article, we'll explore the nutritional benefits, health benefits, and precautions associated with consuming a Crispy Cinnamon Bar.

Calories count in Crispy Cinnamon Bar

A single 45 g Crispy Cinnamon Bar contains 160 calories. But when consumed in moderation, it can provide an energy boost without adding too many calories to one's diet.

Nutritional value of Crispy Cinnamon Bar

Crispy Cinnamon Bars are a great source of various vitamins and minerals. Vitamin A, C and B-complex, along with minerals like calcium, iron, magnesium, and potassium, are present in significant amounts in Crispy Cinnamon Bars. They contain dietary fiber, which aids digestion and promotes good gut health.

Health benefits of Crispy Cinnamon Bar

Cinnamon, the star ingredient in Crispy Cinnamon Bars, has numerous health benefits. It helps in regulating blood sugar levels, which is crucial for those diagnosed with type-2 diabetes. Cinnamon also has antioxidant and anti-inflammatory properties that protect the body against cellular damage caused by free radicals.

Ingredients of Crispy Cinnamon Bar

Crispy Cinnamon Bars are made using natural ingredients. The primary components are rolled oats, honey, cinnamon, and almonds. The bars are gluten-free and do not contain any artificial preservatives.

Serving size for Crispy Cinnamon Bar

A single 45 g Crispy Cinnamon Bar is an ideal serving size. It provides energy without adding too many calories to one's diet. It's perfect for a quick snack before or after a workout or an on-the-go breakfast option for busy mornings.

How to incorporate Crispy Cinnamon Bar in your diet

The versatility of Crispy Cinnamon Bars makes them easy to incorporate into one's diet. They can be consumed as a quick snack or as a light breakfast. The bars can even be crumbled on top of yogurt or oatmeal for an added texture.

Allergens present in Crispy Cinnamon Bar

Crispy Cinnamon Bars contain nuts and honey, which could be potential allergens for some individuals. It is essential to read the label carefully before consuming the product if you have any known food allergies.

Precautions and Warnings for Crispy Cinnamon Bar

Individuals with a history of allergies or sensitivities should be cautious while consuming Crispy Cinnamon Bars. Moreover, individuals with diabetes should keep a check on their blood sugar levels while consuming the bars, as they contain natural sugars.

Storage requirements for Crispy Cinnamon Bar

Crispy Cinnamon Bars need to be stored in a cool and dry place to maintain their freshness. It's best to store them in an airtight container once opened or in a cool, dry place.

Variety of flavors available in Crispy Cinnamon Bar

Crispy Cinnamon Bars are available in a variety of flavors. Apart from cinnamon, one can try out different variants like peanut butter, chocolate, and raisin.