Looking for a low calorie yet satisfying and delicious meal? Look no further than 1 bowl (310 g) of chicken tortilla soup! At only 110 calories, this soup is a perfect option for those watching their calorie intake.
Not only is this soup low in calories, it also contains chicken which is a great source of protein. Additionally, the included tortilla chips add a bit of crunch and texture to the soup. But what really sets this soup apart is its flavorful broth.
Read on to discover why chicken tortilla soup is a great option for busy days or as a light meal, and learn how to prepare it in just a few simple steps!
Low in Calories
As mentioned earlier, 1 bowl (310 g) of chicken tortilla soup contains only 110 calories. This makes it a great choice for those trying to maintain a healthy, balanced diet. Compared to many other lunch or dinner options, chicken tortilla soup is a low calorie and filling option that won't leave you feeling bloated or weighed down. So if you're looking for a light meal that still packs a punch in terms of flavor and nutrition, chicken tortilla soup is a perfect choice!
Contains Chicken
Chicken is a great source of protein, and it's also a leaner meat compared to beef or pork. This makes it a great choice for those trying to reduce their fat intake or maintain a healthy weight. In chicken tortilla soup, the chicken adds a delicious flavor and texture to the soup. Plus, the protein content will help you feel full and satisfied.
Includes Tortilla Chips
Tortilla chips may not seem like a healthy addition to a meal, but in moderation they can add crunch and texture to dishes. Plus, in chicken tortilla soup, they're a traditional and delicious addition! If you're worried about the calories or fat content of the tortilla chips, you can always opt to skip them or use a healthier alternative.
Perfect for a Light Meal
Sometimes you just want a light meal that won't weigh you down or make you feel sluggish. That's where chicken tortilla soup comes in! With its low calorie count and tasty flavor, chicken tortilla soup is a great option for a quick and easy lunch or dinner. Plus, it's easy to customize to your liking by adding in extra veggies or toppings!
Great Source of Protein
Protein is an essential nutrient that helps keep you feeling full, builds and repairs muscle and tissue, and even aids in weight loss. In chicken tortilla soup, the chicken provides a great source of protein. Plus, if you add in other protein-packed ingredients like beans or cheese, you can further boost the protein content!
Flavorful Broth
The broth is the heart of any soup, and in chicken tortilla soup it's no different! With spices like cumin, chili powder, and garlic, the broth in chicken tortilla soup is packed with flavor. Plus, the added chicken and veggies like onion and tomato only enhance the taste.
Easy to Prepare
One of the best things about chicken tortilla soup is how easy it is to prepare. With just a few simple steps and ingredients, you can have a piping hot bowl of soup on the table in no time! Plus, if you make a big batch of soup, it can easily be reheated for a quick and easy meal throughout the week.
Ideal for Busy Days
We all have those days when we're short on time or just don't feel like cooking. On those days, having a quick and easy meal option like chicken tortilla soup can be a lifesaver! You can even prep the soup ahead of time and store it in the fridge or freezer for a quick meal on the go.
Gluten-Free Option Available
If you're gluten-free or have celiac disease, you may think that soups are off the menu. But with chicken tortilla soup, there's an easy workaround! Just be sure to use gluten-free tortilla chips, and double check that the other ingredients like the broth and seasonings are also gluten-free.
Satisfying and Delicious
At the end of the day, the most important factor in any meal is taste. And with chicken tortilla soup, you won't be disappointed! This soup is packed with flavor and texture, and it's sure to leave you feeling full and satisfied. So the next time you're looking for a quick and easy meal option that won't sacrifice taste, give chicken tortilla soup a try!
Chicken tortilla soup is a delicious and satisfying option for a light and healthy meal. With its low calorie count and high protein content, it's a perfect choice for busy days or a quick lunch or dinner. Plus, it's easy to customize to your liking with additional veggies or toppings!
5 Frequently Asked Questions about Chicken Tortilla Soup
1. What is Chicken Tortilla Soup?
Chicken Tortilla Soup is a Mexican-inspired soup made with chicken, vegetables, tortilla chips, and a tomato-based broth. It is usually served with a variety of toppings, such as cheese, avocado, lime wedges, and cilantro.
2. How many calories are in a bowl of Chicken Tortilla Soup?
A bowl of Chicken Tortilla Soup (310 g) typically contains around 110 calories, making it a low-calorie meal option.
3. Is Chicken Tortilla Soup healthy?
Chicken Tortilla Soup can be a healthy meal option, as it is usually made with lean chicken and vegetables. However, it can also be high in sodium and calories if it is made with added cheese, sour cream, or other high-fat toppings.
4. What are some variations of Chicken Tortilla Soup?
There are many variations of Chicken Tortilla Soup, which can include different vegetables, spices, and toppings. Some popular variations include vegetarian or vegan versions, spicier varieties, and versions made with different types of beans or meat.
5. How can I make Chicken Tortilla Soup at home?
You can make Chicken Tortilla Soup at home by sautéing chopped vegetables (such as onions, bell peppers, and garlic) in a pot, then adding diced chicken, canned tomatoes, broth, and spices. Serve with tortilla chips and your choice of toppings.