Looking for a low-calorie breakfast option or a good source of lean protein? Look no further than 2 oz (56 g) of hardwood smoked turkey sausage. With only 90 calories per serving, this gluten-free meat option is perfect for anyone looking to maintain a healthy diet without compromising taste.
Not only is this turkey sausage low in calories, it is also a good source of lean protein, giving your body the fuel it needs to power through the day. Additionally, it is low-carb, making it an ideal meal addition for anyone on a low-carb or keto diet plan.
In this article, we’ll explore the various benefits of incorporating hardwood smoked turkey sausage into your diet, from its use in meal prep to its healthier grilling alternative to other sausage options.
Low Calorie Breakfast Option
Starting your day with a low calorie breakfast has been shown to help those looking to lose weight or maintain a healthy diet. The 90 calorie serving of hardwood smoked turkey sausage is a perfect addition to any breakfast. Pair it with an egg white omelet or sprinkle it on your favorite gluten-free breakfast bowl for a delicious and healthy start to your day.
A Good Source of Lean Protein
Protein is an essential nutrient for building and repairing muscles, and hardwood smoked turkey sausage is a great source of lean protein. With 10 grams of protein per serving, it is a great addition to any meal or snack to keep you feeling full and satisfied. Plus, the smoky flavor adds an extra kick to any dish.
Gluten-Free Meat Option
Those with celiac disease or gluten sensitivity know how difficult it can be to find gluten-free meat options. Fortunately, hardwood smoked turkey sausage is a delicious and safe option. Made without any wheat-based ingredients, this sausage is perfect for those looking to maintain a gluten-free lifestyle.
Low-Carb Meal Addition
Whether you're doing a low-carb or keto diet plan, incorporating hardwood smoked turkey sausage into your meals is a great way to add some flavor and protein without adding too many carbs. Pair it with some low-carb veggies or toss it into a salad for a filling and nutritious meal that won't derail your diet plan.
Ideal for Meal Prep
Preparing meals in advance is a great way to save time and money throughout the week. 2 oz (56 g) of hardwood smoked turkey sausage is perfect for meal prep, as it can be cooked ahead of time and used in a variety of dishes. Chop it up and add it to a stir fry or mix it into a quinoa salad for a quick and easy meal option that is both delicious and satisfying.
Healthy Snacking on the Go
When hunger strikes in between meals, it can be tempting to reach for unhealthy snacks. However, having a serving of hardwood smoked turkey sausage on hand is a great way to satisfy your hunger and keep your diet on track. It's a convenient and portable option that can be enjoyed on its own or paired with some low-carb crackers or veggies for a tasty and filling snack.
Turkey Sausage for Weight Loss
If you're trying to lose weight, incorporating hardwood smoked turkey sausage into your diet can be a great way to cut calories and still enjoy a tasty meal. Avoid the high-fat and high-calorie options, and opt for turkey sausage instead. It's a delicious and satisfying option that won't derail your weight loss efforts.
Smoked Sausage for Flavorful Meals
Sausage is a staple in many households, but it can be high in fat and calories. Fortunately, hardwood smoked turkey sausage is a healthier alternative that doesn't sacrifice flavor. The smoky flavor adds a delicious and unique twist to your favorite meals, without adding too much fat or calories. Try it in a pasta dish or on a pizza for a delicious and wholesome meal.
Reduced Fat Sausage Alternative
If you're looking for a low-fat sausage alternative, look no further than hardwood smoked turkey sausage. It's lower in fat and calories than traditional sausage options, making it a great choice for anyone looking to maintain a healthier diet.
Healthier Choice for Grilling
Summer means grilling season, but traditional high-fat and high-calorie sausage options can put a damper on your healthy eating goals. Fortunately, hardwood smoked turkey sausage is a healthier choice for grilling. Not only is it lower in fat and calories, but the smoky flavor makes it a crowd-pleaser at any barbecue.
Eating healthy doesn’t have to be boring or tasteless. Incorporating 2 oz (56 g) of hardwood smoked turkey sausage into your meals can add a delicious and healthy twist to your favorite dishes.
FAQs about Hardwood Smoked Turkey Sausage
1. What are the ingredients in hardwood smoked turkey sausage?
The ingredients in hardwood smoked turkey sausage typically include turkey, water, salt, sugar, and spices. Some brands may also include natural flavors or preservatives.
2. How many calories are in hardwood smoked turkey sausage?
There are approximately 90 calories in a 2 oz (56 g) serving of hardwood smoked turkey sausage.
3. Is hardwood smoked turkey sausage a healthy option?
Hardwood smoked turkey sausage can be a healthier option compared to traditional pork sausage as it is lower in fat and calories. However, it still contains sodium and preservatives, so it should be consumed in moderation as part of a balanced diet.
4. How can I use hardwood smoked turkey sausage in recipes?
Hardwood smoked turkey sausage can be used in a variety of recipes, such as breakfast scrambles, pasta dishes, or as a pizza topping. It is also great for grilling or as a snack on its own.
5. How should hardwood smoked turkey sausage be stored?
Hardwood smoked turkey sausage should be kept refrigerated and consumed within 3-5 days of opening. It can also be frozen for up to 6 months, but it is recommended to consume it within 2 months for best quality.