Calories in 1 piece (140 g) Naked Seasoned Chicken Cordon Bleu?

1 piece (140 g) Naked Seasoned Chicken Cordon Bleu is 220 calories.

Looking for a quick and easy meal that's also tasty and low in calories? Look no further than the 1 piece (140 g) Naked Seasoned Chicken Cordon Bleu! This delectable dish contains only 220 calories but is full of flavor and protein to keep you full and satisfied.

Made with seasoned chicken and a mouthwatering blend of cheeses and ham, this dish is a great option for anyone looking to stay healthy without giving up flavor.

In this article, we'll explore some practical tips and strategies for incorporating the Naked Seasoned Chicken Cordon Bleu into your diet, as well as nutritional information and storage advice.

1 piece (140 g) Naked Seasoned Chicken Cordon Bleu

Calories per serving

At only 220 calories per serving, the Naked Seasoned Chicken Cordon Bleu is a great option for anyone looking to keep their calorie intake low. Whether you're watching your weight or just looking for a healthier meal, this dish is a perfect pick. Plus, with its high protein content, it will keep you full and satisfied for longer than higher calorie options.

Amount of fat per serving

The Naked Seasoned Chicken Cordon Bleu is also low in fat, with only 8g per serving. While some fats are essential to a healthy diet, many people still try to limit their intake of saturated and trans fats. Luckily, this dish is a great way to enjoy a tasty meal without consuming too much fat.

Protein content per serving

One of the best things about the Naked Seasoned Chicken Cordon Bleu is its high protein content. With 22g of protein per serving, this dish is a great option for anyone looking to build or maintain muscle mass. Plus, protein takes longer to digest than carbs or fat, so it will keep you full for longer.

Carbohydrate content per serving

At only 7g of carbs per serving, the Naked Seasoned Chicken Cordon Bleu is a good low-carb option. Whether you're diabetic or just looking to reduce your carb intake, this dish is a great way to enjoy a delicious meal without overloading on carbs.

Sodium levels per serving

One thing to be aware of when it comes to the Naked Seasoned Chicken Cordon Bleu is its sodium content. At 820mg of sodium per serving, this dish is not the best option for those looking to reduce their sodium intake. However, if you're not worried about sodium, it's still a delicious and healthy option!

Ingredients

The Naked Seasoned Chicken Cordon Bleu is made with top-quality ingredients, including seasoned chicken, cheese, ham, and a blend of flavorful herbs and spices. No artificial flavors or preservatives are used, so you can enjoy a natural and healthy meal.

Possible allergens

The Naked Seasoned Chicken Cordon Bleu contains dairy and wheat, so it may not be suitable for those with allergies or intolerances. Be sure to check the label carefully if you have any dietary restrictions.

Preparation instructions

Preparing the Naked Seasoned Chicken Cordon Bleu is quick and easy. Simply bake in the oven at 375°F for 20-25 minutes or until golden brown and crispy. Serve hot and enjoy!

Serving suggestions

The Naked Seasoned Chicken Cordon Bleu is delicious on its own, but can also be paired with a variety of sides to create a complete meal. Try serving it with roasted vegetables, a side salad, or some crusty bread for a satisfying and healthy meal.

Storage advice

To keep the Naked Seasoned Chicken Cordon Bleu fresh, be sure to store it in the refrigerator or freezer. If refrigerating, consume within 2-3 days. If freezing, it can be stored for up to 6 months.

5 FAQs about Naked Seasoned Chicken Cordon Bleu

1. What is Naked Seasoned Chicken Cordon Bleu?

Naked Seasoned Chicken Cordon Bleu is a pre-packaged food product that typically consists of a chicken breast stuffed with ham and Swiss cheese, coated in breadcrumbs, and seasoned with a blend of spices. It is usually sold in the frozen food section of grocery stores and can be cooked in various ways, including baking, frying, or grilling.

2. How many calories are in Naked Seasoned Chicken Cordon Bleu?

One piece of Naked Seasoned Chicken Cordon Bleu, weighing about 140 g, contains approximately 220 calories. This may vary slightly depending on the brand and specific ingredients used in the product.

3. Is Naked Seasoned Chicken Cordon Bleu healthy?

While Naked Seasoned Chicken Cordon Bleu can be a convenient and tasty meal option, it is not necessarily considered a health food. It may contain high levels of sodium, fat, and processed ingredients. However, there are many ways to make it more nutritious, such as by choosing brands with lower sodium content or cooking it with healthier ingredients such as vegetables.

4. How should Naked Seasoned Chicken Cordon Bleu be cooked?

Naked Seasoned Chicken Cordon Bleu can be cooked in various ways, including baking, frying, or grilling. The recommended cooking time and temperature may vary depending on the brand and specific instructions provided on the packaging. However, a general rule of thumb is to cook it until the internal temperature reaches 165°F (74°C).

5. What are some serving suggestions for Naked Seasoned Chicken Cordon Bleu?

Naked Seasoned Chicken Cordon Bleu can be served with a variety of sides and accompaniments, depending on personal preferences. Some popular options include roasted vegetables, a side salad, or mashed potatoes. It can also be sliced and served on top of a bed of greens for a lighter meal option.

Nutritional Values of 1 piece (140 g) Naked Seasoned Chicken Cordon Bleu

UnitValue
Calories (kcal)220 kcal
Fat (g)11 g
Carbs (g)3 g
Protein (g)29 g

Calorie breakdown: 44% fat, 5% carbs, 51% protein

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