1 bar (50 g) Soft Cookie Bar Chocolate Chip contains 220 Calories. If you are looking for a sweet treat but don't want to overindulge, this might be a great option for you. Let's dive into the nutritional information to see what this snack has to offer.

This Soft Cookie Bar Chocolate Chip contains 8g of Total Fat, 29g of Carbohydrates, and 3g of Protein. It's a good source of energy and will keep you full for awhile. But what about the Sugar content? Let's take a closer look.

In this article, we'll explore the nutrition facts and Ingredients of 1 bar (50 g) Soft Cookie Bar Chocolate Chip. We'll also discuss how this snack can fit into your overall diet and any potential Health Benefits it may have.

Calories per serving

1 bar (50 g) Soft Cookie Bar Chocolate Chip contains 220 Calories. This is a moderate amount of calories for a snack. However, if you are trying to watch your weight or limit your daily calorie intake, it's important to factor this in.

Total fat content

1 bar (50 g) Soft Cookie Bar Chocolate Chip contains 8g of Total Fat. This makes up 12% of the recommended daily value for fat intake, based on a 2,000 calorie diet. While this may seem high, keep in mind that not all fats are created equal. This snack contains some healthy fats, such as those from nuts and seeds.

Carbohydrate content

1 bar (50 g) Soft Cookie Bar Chocolate Chip contains 29g of Carbohydrates. This primarily comes from the added Sugars in the chocolate chips and syrup. While carbohydrates are important for energy and brain function, it's crucial to choose the right types of carbs. This snack contains mostly refined carbs, which may cause spikes in blood sugar levels.

Protein content

1 bar (50 g) Soft Cookie Bar Chocolate Chip contains 3g of Protein. While this is not a significant amount of protein, it can still help to keep you feeling full and satisfied. Protein is also essential for muscle growth and repair.

Sugar content

1 bar (50 g) Soft Cookie Bar Chocolate Chip contains 12g of Sugar. This may seem like a lot, but keep in mind that some of the sugar comes from natural sources like dates and raisins. It's still important to watch your sugar intake and limit added sugars as much as possible.

Ingredients

The Ingredients in 1 bar (50 g) Soft Cookie Bar Chocolate Chip are: organic dates, almonds, chocolate chips (cane Sugar, unsweetened chocolate, cocoa butter), tapioca syrup, raisins, organic cane sugar, rice flour, rice starch, sea salt, natural flavor. These ingredients are mostly whole and natural, which makes this snack a healthier choice than some conventional sweets.

Allergens

1 bar (50 g) Soft Cookie Bar Chocolate Chip contains almonds and may contain traces of peanuts, soy, and other tree nuts. If you have any food allergies or sensitivities, it's important to check the Ingredients list before consuming this snack.

Portion size

1 bar (50 g) Soft Cookie Bar Chocolate Chip is the perfect size for a snack or dessert. Instead of reaching for a larger portion of a less healthy snack, this soft cookie bar can help satisfy your sweet tooth without overdoing it.

Calorie burn

The number of Calories burned during physical activity depends on a variety of factors, including your weight, intensity level, and duration of exercise. However, regular exercise can help you burn calories, improve your overall health, and potentially offset any excess calories consumed from snacks or desserts like this one.

Health benefits

While 1 bar (50 g) Soft Cookie Bar Chocolate Chip should not be considered a health food, it does contain some beneficial nutrients. For example, almonds are high in healthy fats, fiber, and vitamin E, while dates are a good source of fiber and potassium. This snack can also provide an energy boost and satisfy your sweet tooth in a more wholesome way than many other conventional sweets.