1 bar (56 g) Blueberry Granola Bar contains 210 calories. This delicious and healthy granola bar is a perfect snack for people on the go. It is made with wholesome ingredients and packed with nutrition. Whether you are hitting the gym, going for a hike, or just need a quick snack, the Blueberry Granola Bar is an excellent choice.
The Blueberry Granola Bar is not only tasty but also provides essential nutrients. It contains oats, blueberries, almonds, and other ingredients that are rich in fiber, protein, vitamins, and minerals. One serving of this snack can help you meet your daily nutritional needs and keep you energized throughout the day.
In this article, we'll explore the different aspects of the Blueberry Granola Bar, including its ingredients, benefits, allergen information, storage instructions, consumption methods, nutritional value, manufacturers, and reviews.
Calories in Blueberry Granola Bar
A 1 bar (56 g) Blueberry Granola Bar contains 210 calories. This calorie value is based on the recommended serving size of the snack, which is one bar. If you consume more than one bar, the number of calories will increase accordingly.
Ingredients in Blueberry Granola Bar
The Blueberry Granola Bar is made with natural and wholesome ingredients, including oats, honey, almonds, sunflower oil, blueberries, and cinnamon. These ingredients are carefully selected and processed to create a delicious and healthy snack that is packed with nutrition. The oats provide fiber and complex carbohydrates that give you energy and keep you full. The honey is a natural sweetener that adds flavor and antioxidants. The almonds and sunflower oil provide healthy fats and protein, while the blueberries add a touch of sweetness and antioxidants. Finally, the cinnamon not only gives the bar a warm and comforting flavor but also has anti-inflammatory and anti-microbial properties.
Benefits of Blueberry Granola Bar
The Blueberry Granola Bar has several health benefits, including: - Provides energy and prevents hunger thanks to its fiber and complex carbohydrates.
- Supports heart health and brain function thanks to its healthy fats.
- Boosts immunity and fights inflammation thanks to its antioxidants and anti-inflammatory ingredients.
- Aids digestion and supports weight management thanks to its fiber and low glycemic index.
The Blueberry Granola Bar contains several allergens, including: - Tree nuts (almonds)
- Gluten (oats)
- Soy (lecithin)
- Honey (for vegans) If you have allergies or dietary restrictions, make sure to check the ingredients list carefully before consuming the bar. If you are allergic to any of the above ingredients, avoid the snack altogether. If you have specific dietary requirements, consult a nutritionist or a healthcare professional to get personalized advice.
Storage Instructions for Blueberry Granola Bar
To preserve the freshness and quality of the Blueberry Granola Bar, follow these storage instructions: - Store the bars in a cool, dry place, away from direct sunlight, heat, or moisture.
- Keep the bars in their original wrapper or an airtight container to prevent them from drying out or absorbing odors.
- Do not freeze the bars as this can alter their texture and taste.
How to Consume Blueberry Granola Bar
There are different ways to enjoy the Blueberry Granola Bar, depending on your preference and occasion: - Eat the bar as a quick and convenient snack on the go.
- Pair the bar with a cup of tea or coffee for a mid-day break.
- Crumble the bar on top of yogurt or oatmeal for a delicious and nutritious breakfast.
- Use the bar as a pre- or post-workout fuel to boost your energy and performance.
Variants of Blueberry Granola Bar
The Blueberry Granola Bar comes in several variants to suit your taste and dietary needs, including: - Gluten-free version for people with gluten intolerance or celiac disease.
- Vegan version for people who follow a plant-based diet.
- Low-sugar version for people who want to limit their sugar intake.
- Mixed berry version for people who want to try other fruit flavors.
- Chocolate-covered version for people who want a indulgent and decadent treat.
Nutritional Value of Blueberry Granola Bar
The Blueberry Granola Bar has the following nutritional value per serving (1 bar or 56 g): - calories: 210
- Fat: 9 g
- Saturated fat: 1 g
- Cholesterol: 0 mg
- Sodium: 60 mg
- Carbohydrates: 31 g
- Fiber: 4 g
- Sugar: 12 g
- Protein: 5 g
- Vitamin D: 0 mcg
- Calcium: 36 mg
- Iron: 2 mg
- Potassium: 167 mg The nutritional value may vary depending on the variant and brand of the Blueberry Granola Bar. Always check the nutrition label before buying or consuming the snack.
Manufacturers of Blueberry Granola Bar
The Blueberry Granola Bar is produced by several manufacturers, including: - Nature Valley
- KIND
- Clif Bar
- Bobo's
- Kashi Each manufacturer may have different recipes, ingredients, flavors, or packaging for their Blueberry Granola Bar. Choose the one that suits your taste and requirements the most.
Reviews for Blueberry Granola Bar
The Blueberry Granola Bar has received positive reviews from customers and experts alike. Here are some examples: - "I love the Blueberry Granola Bar from Nature Valley. It's my go-to snack during my hikes and travels." - Sarah, 32
- "The Blueberry Granola Bar from KIND is my favorite. It's not too sweet and has the right amount of crunch." - John, 25
- "I recommend the Blueberry Granola Bar to anyone who wants a healthy and tasty snack. It's a great source of energy and nutrients." - Mary, 45
The Blueberry Granola Bar is a delicious and healthy snack that can provide essential nutrients and energy for your daily activities.
5 FAQ about Blueberry Granola Bar
1. What are the ingredients in Blueberry Granola Bar?
The ingredients in Blueberry Granola Bar may vary depending on the brand, but typically include oats, honey, dried blueberries, nuts, seeds, and other grains. Some bars may also contain added sugars or preservatives.
2. Is Blueberry Granola Bar healthy?
Blueberry Granola Bar can be a healthy snack option as it contains whole-grain oats, nuts, and seeds which provide fiber, protein, and healthy fats. However, it is important to check the label for added sugars and artificial ingredients which can impact the overall health value.
3. Can Blueberry Granola Bar help with weight loss?
Incorporating Blueberry Granola Bar into a well-balanced diet can be helpful for weight loss as it provides a satisfying, filling snack option that is low in calories and high in fiber. However, it is important to consider portion sizes and overall calorie intake when using granola bars as a weight loss aid.
4. Can Blueberry Granola Bar be eaten as a meal replacement?
Some granola bars may be marketed as meal replacements, but it is important to note that they may not provide all of the necessary nutrients for a balanced meal. It is recommended to consume a variety of foods from different food groups to ensure adequate nutrient intake.
5. How should Blueberry Granola Bar be stored?
Blueberry Granola Bar should be stored in a cool, dry place to prevent them from becoming stale or soft. They can be kept at room temperature for up to a week, or in the refrigerator for longer storage.