If you're looking for a tasty snack that will help keep you powered through your day, look no further than the 1 bar (85 g) Cran-Lemon Twister Bar! With 350 calories per serving, this satisfying bar is perfect for when you need a nutritious pick-me-up.

This bar also packs in plenty of protein and carbohydrates to help fuel your body and keep you feeling full and satisfied. If you're interested in learning more about the nutritional content of this delicious snack, keep reading!

In this article, we'll explore all of the key features of the Cran-Lemon Twister Bar, including its nutritional information, ingredients, and usage instructions. Whether you're a fitness enthusiast, an athlete in training, or simply someone looking for a healthy and delicious snack option, this article has everything you need to know.

Calories in One Serving

As mentioned earlier, each serving of the Cran-Lemon Twister Bar contains 350 calories. This makes it a great option for a quick snack or a meal replacement when you're on the go. Of course, if you're watching your calorie intake, it's important to account for this when planning your meals and snacks throughout the day.

Fats Contained

In addition to providing plenty of calories, the Cran-Lemon Twister Bar also contains a moderate amount of fat. One serving of the bar contains about 11 grams of fat, with about 2.5 grams of that coming from saturated fat. While it's important to consume some fat as part of a healthy diet, it's also a good idea to moderate your intake to avoid consuming too much of this nutrient.

Carbohydrates

Carbohydrates are an important source of fuel for the body, and the Cran-Lemon Twister Bar contains plenty of them. One serving of the bar provides about 50 grams of carbohydrates, which can help keep you feeling energized and focused throughout your day. Just be sure to balance your carbohydrate intake with plenty of protein and healthy fats to ensure a well-rounded diet.

Protein Content

Protein is an essential nutrient that helps build and repair tissues throughout the body. The Cran-Lemon Twister Bar contains a healthy dose of protein, with each serving containing about 10 grams. While this may not be enough to fully meet your daily protein needs, it can certainly help contribute to your overall intake and keep your muscles and bones strong and healthy.

Sugar Content

It's no secret that sugar is a hotly-debated topic when it comes to nutrition. While it's important to consume some sugar as part of a balanced diet, it's also important to avoid consuming too much of it. The Cran-Lemon Twister Bar contains about 23 grams of sugar per serving, which is about half of the daily recommended intake for the average adult. While this may be a bit high for some people, it's still a reasonable amount for a snack or meal replacement.

Vitamins Included

In addition to providing plenty of key macronutrients, the Cran-Lemon Twister Bar also contains some important vitamins. Each serving of the bar provides about 10% of the daily recommended intake of vitamin C, which is essential for immune health and overall well-being. The bar also contains a range of B vitamins, including thiamin, riboflavin, and niacin, which are essential for energy production and nervous system function.

Minerals in the Bar

Along with the vitamins mentioned earlier, the Cran-Lemon Twister Bar also contains a variety of important minerals. These include calcium, iron, and potassium, among others. Calcium is essential for bone health, while iron is important for healthy blood flow and immune function. Potassium helps regulate blood pressure and heart health.

Allergens Present

It's important to note that the Cran-Lemon Twister Bar contains almonds, which are a common allergen. If you have a nut allergy, it's best to avoid this particular snack and opt for something else instead.

Manufacturing Process

The Cran-Lemon Twister Bar is made using high-quality ingredients and a carefully-controlled manufacturing process. Each bar is made using a blend of almond butter, dates, and dried cranberries, along with other natural and nutritious ingredients. The bar is shipped to customers in a protective wrapper to ensure freshness and quality.

Usage Instructions

To get the most out of your Cran-Lemon Twister Bar, it's important to use it as part of a well-balanced diet and exercise regimen. Whether you're trying to build muscle, lose weight, or simply maintain a healthy and active lifestyle, this bar can be a valuable tool in helping you achieve your goals. Be sure to pair it with plenty of water and other nutritious foods to ensure proper hydration and overall health.