If you're someone who enjoys a quick breakfast in the morning, then fast-food breakfast items are no doubt on your list. A popular breakfast item that many people reach for is the 1 biscuit (105 g) Jumbo Sausage Biscuit, which packs 370 calories. This article will explore the nutrition facts of this breakfast item to help you make informed decisions about your breakfast choices.

The biscuit contains a hearty amount of protein and carbohydrates, making it a filling option. However, the high calorie and fat content means that you need to be conscious of your intake to maintain a healthy diet.

In this article, you'll learn how the Jumbo Sausage Biscuit compares to other fast-food breakfast items, whether it's considered a healthy breakfast option, and how to burn off the calories if you do indulge in this popular breakfast item.

The nutrition facts of 1 biscuit

A 1 biscuit (105 g) Jumbo Sausage Biscuit contains 370 calories, 210 of which come from fat. It also contains 23g of total fat, 40mg of cholesterol, and 970mg of sodium. In terms of protein and carbohydrates, the biscuit contains 14g and 31g respectively. It also has 2g of fiber and 6g of sugar.

Calories from fat

Of the 370 calories in a Jumbo Sausage Biscuit, 210 come from fat. This means that 57% of the calories come from fat. When it comes to maintaining a healthy diet, it's recommended that you limit your daily intake of calories from fat to less than 30% of your total daily calories.

Total fat content

A Jumbo Sausage Biscuit contains 23g of total fat, which is 35% of the recommended daily value. While not all fats are bad for you, it's important to be mindful of the types of fats you consume. The biscuit contains 9g of saturated fat, which is 45% of the recommended daily value. Saturated fats have been linked to an increased risk of heart disease, so it's important to limit your intake.

Cholesterol level

A Jumbo Sausage Biscuit contains 40mg of cholesterol, which is 13% of the recommended daily value. While cholesterol is important for the body, high levels of LDL (bad) cholesterol can increase the risk of heart disease. It's recommended that adults limit their intake of dietary cholesterol to less than 300mg per day.

Sodium content

A Jumbo Sausage Biscuit contains 970mg of sodium, which is 42% of the recommended daily value. While sodium is necessary for the body to function properly, high intake can be detrimental to your health. Consuming too much sodium has been linked to high blood pressure, which increases the risk of heart disease and stroke.

Protein and carbohydrate values

A Jumbo Sausage Biscuit contains 14g of protein and 31g of carbohydrates. This makes it a filling breakfast option that will keep you energized until your next meal.

Is it a healthy breakfast option?

While the Jumbo Sausage Biscuit is a filling breakfast option, it's not the healthiest. The high calorie and fat content means that it should be consumed in moderation. If you're looking for a healthier breakfast option, you might consider a plain English muffin with peanut butter or a spinach and feta wrap.

Comparison with other fast-food breakfast items

Compared to other fast-food breakfast items, the Jumbo Sausage Biscuit falls in the middle of the pack in terms of calorie content. For example, a McDonald's Egg McMuffin contains 300 calories, while a Burger King Croissan'wich with Sausage and Cheese contains a whopping 520 calories.

How to burn off the calories

If you do decide to indulge in a Jumbo Sausage Biscuit, it's important to be aware of how many calories you're consuming and to find ways to burn them off throughout the day. One way to burn off the calories is to go for a walk or a jog in the morning. You could also incorporate some bodyweight exercises like squats and lunges throughout the day.

Sausage vs. bacon biscuit

If you're torn between a sausage biscuit and a bacon biscuit, you may be wondering which one is the better option. In terms of calories, a Jumbo Bacon Biscuit from the same restaurant contains 420 calories, which is 50 more than the sausage biscuit.