If you are a fan of Southern-style fast food, you might be interested in the 470 calories in a 157-gram serving of a Southern Style Chicken Biscuit (Large). This classic comfort food is a mouth-watering combination of flaky biscuit, crispy chicken and savory gravy. But before you indulge, it's important to be aware of the nutritional value of this meal.

According to the nutritional information, the Southern Style Chicken Biscuit (Large) is high in fat, sodium and calories. It contains 26 grams of fat, 44 grams of carbohydrates, 12 grams of protein and 1,600 milligrams of sodium. In terms of vitamins and minerals, it provides 15% of the recommended daily value of phosphorus, 10% of the recommended daily value of iron and 6% of the recommended daily value of calcium.

In this article, we'll explore the nutritional content of a Southern Style Chicken Biscuit (Large), as well as its potential benefits and drawbacks. We'll also look at some healthy alternatives that you can enjoy without sacrificing flavor.

Calories in Southern Style Chicken Biscuit (Large)

As mentioned earlier, a 157-gram serving of a Southern Style Chicken Biscuit (Large) contains 470 calories. This is a significant amount, especially if you are trying to maintain a healthy weight or lose weight. If you are counting calories, it's important to factor in the calories from the biscuits, chicken and gravy separately. This will give you a more accurate estimate of your calorie intake. Keep in mind that the recommended daily calorie intake for the average adult is approximately 2,000-2,500 calories, depending on factors such as age, gender and physical activity level. Eating a single Southern Style Chicken Biscuit (Large) can account for almost a quarter of your daily calorie allowance.

Fat Content of Southern Style Chicken Biscuit (Large)

The Southern Style Chicken Biscuit (Large) is also high in fat, with 26 grams per serving. This includes 9 grams of saturated fat, which is the type of fat that can contribute to negative health outcomes such as high cholesterol and heart disease. To put this into perspective, the American Heart Association recommends that adults limit their saturated fat intake to no more than 13 grams per day. Consuming a Southern Style Chicken Biscuit (Large) can put you over the daily limit in just one meal. It's important to be mindful of the fat content in your diet and to choose healthier options whenever possible. For example, you could opt for grilled chicken instead of fried, and swap out biscuits for whole grain bread or wraps.

Carbohydrate Content of Southern Style Chicken Biscuit (Large)

The Southern Style Chicken Biscuit (Large) contains 44 grams of carbohydrates per serving. While carbohydrates are an important source of energy for the body, it's important to consume them in moderation, especially if you are trying to manage your blood sugar levels. If you have diabetes or prediabetes, it's important to monitor your carbohydrate intake and choose low glycemic index (GI) foods that won't cause a spike in your blood sugar. A Southern Style Chicken Biscuit (Large) might not be the best choice for someone with these conditions. However, if you are healthy and active, you might be able to enjoy the occasional Southern Style Chicken Biscuit (Large) in moderation as a treat.

Protein Content of Southern Style Chicken Biscuit (Large)

The Southern Style Chicken Biscuit (Large) contains 12 grams of protein per serving. Protein is essential for building and repairing muscles, and it can also help keep you feeling full and satisfied after a meal. However, it's important to note that the protein in a Southern Style Chicken Biscuit (Large) comes from the chicken, which is often breaded and fried. This means that the protein is accompanied by a lot of unhealthy fat and sodium. To get the benefits of protein without the drawbacks, you could try incorporating lean sources of protein into your diet, such as fish, poultry, beans, and lentils.

Sodium Content of Southern Style Chicken Biscuit (Large)

The Southern Style Chicken Biscuit (Large) is very high in sodium, with 1,600 milligrams per serving. This is more than the daily recommended limit of 2,300 milligrams for the average adult, and it can contribute to health problems such as high blood pressure and stroke. To reduce your sodium intake, you can try seasoning your food with herbs and spices instead of salt, and choosing lower-sodium options when available. When it comes to fast food, it's important to be mindful of the sodium content and choose healthier options whenever possible.

Vitamins and Minerals in Southern Style Chicken Biscuit (Large)

The Southern Style Chicken Biscuit (Large) does provide some vitamins and minerals. It contains 15% of the recommended daily value of phosphorus, which is important for bone health and energy metabolism. It also provides 10% of the recommended daily value of iron, which helps the body make red blood cells and carry oxygen to the tissues. However, it's important to remember that this meal is not a significant source of other important nutrients such as fiber, vitamin C, and vitamin A. If you are looking for a more nutrient-dense meal, you could try a chicken salad or sandwich with lots of veggies and whole grain bread.

Ingredients in Southern Style Chicken Biscuit (Large)

The Southern Style Chicken Biscuit (Large) typically contains a biscuit, a piece of fried chicken, and a serving of gravy. The exact ingredients can vary depending on the restaurant or brand, but here are some common ones: -Biscuit: Flour, vegetable shortening, buttermilk, sugar, salt -Chicken: Chicken breast, water, salt, modified food starch, sodium phosphates, breaded with wheat flour, salt, spices, monosodium glutamate, and paprika.

Benefits of Southern Style Chicken Biscuit (Large)

The Southern Style Chicken Biscuit (Large) is a tasty and convenient meal that can be enjoyed on the go. It's also a good source of protein, which is important for building and repairing muscles. For some people, indulging in comfort foods like chicken biscuits can provide a sense of satisfaction and happiness. In moderation, this can be a positive thing for mental wellness. However, it's worth noting that the cons of this meal (high calories, fat, sodium content) outweigh any potential benefits.

Side Effects of Southern Style Chicken Biscuit (Large)

Consuming too much fried food, such as a Southern Style Chicken Biscuit (Large), can contribute to negative health outcomes such as high cholesterol, heart disease, and stroke. Eating a diet high in sodium can also lead to high blood pressure and other health issues. In addition, consuming large amounts of unhealthy fats and carbohydrates can lead to weight gain and other health problems over time.

Alternatives to Southern Style Chicken Biscuit (Large)

If you're looking for healthier alternatives to a Southern Style Chicken Biscuit (Large), here are some options: -Grilled chicken sandwich with whole grain bread, lettuce, and tomato -Chicken salad with mixed greens, veggies, and a vinaigrette dressing