1 bowl (255 g) Chile Relleno Casserole Bowl contains 400 calories. This popular Mexican dish is known for its cheesy goodness and pepper flavors. In this article, we will discuss the nutritional value, benefits, and some practical tips for preparing this delicious casserole bowl.
The Chile Relleno Casserole Bowl is high in protein as it is made with eggs, milk, and cheese. These ingredients provide a good source of amino acids that are essential for building and maintaining muscle mass. In addition, chilies are rich in vitamins and antioxidants which promote good health.
To get the most out of the Chile Relleno Casserole Bowl, it is recommended that you use fresh ingredients and prepare it with a healthy cooking method like baking or grilling. This dish can be a great addition to your diet if you are looking for a nutritious and flavorful meal option.
Calories in Chile Relleno Casserole Bowl
One bowl of Chile Relleno Casserole Bowl contains 400 calories. This value may vary depending on the recipe and ingredients used. It is recommended to track your calorie intake to maintain a healthy diet.
Protein in Chile Relleno Casserole Bowl
One bowl of Chile Relleno Casserole Bowl contains approximately 20 grams of protein. Eggs, milk, and cheese are the primary sources of protein in this dish. Protein helps to build and repair tissues and is essential for maintaining muscle mass.
Fat in Chile Relleno Casserole Bowl
One bowl of Chile Relleno Casserole Bowl contains approximately 25 grams of fat. Most of this fat comes from the cheese and eggs used to make the dish. It is advisable to limit your consumption of saturated and trans fats to maintain a healthy heart.
Carbohydrates in Chile Relleno Casserole Bowl
One bowl of Chile Relleno Casserole Bowl contains approximately 15 grams of carbohydrates. The primary source of carbs in this dish comes from the chilies and other added vegetables. Carbs are a vital source of energy for the body and should be consumed in moderation.
Sodium in Chile Relleno Casserole Bowl
One bowl of Chile Relleno Casserole Bowl contains approximately 550 milligrams of sodium. Most of the sodium comes from the cheese and other seasonings used to make the dish. Excessive intake of sodium can cause high blood pressure and other health issues.
Cholesterol in Chile Relleno Casserole Bowl
One bowl of Chile Relleno Casserole Bowl contains approximately 340 milligrams of cholesterol. The primary source of cholesterol in this dish comes from the eggs and cheese. Excessive intake of cholesterol can cause heart disease and other health issues.
Fiber in Chile Relleno Casserole Bowl
One bowl of Chile Relleno Casserole Bowl contains approximately 3 grams of fiber. The chilies and other added vegetables provide most of the fiber in this dish. Fiber is essential for maintaining a healthy digestive system and should be consumed regularly.
Vitamins in Chile Relleno Casserole Bowl
Chile Relleno Casserole Bowl is a good source of vitamins A, C, and K. These vitamins are essential for maintaining healthy skin, eyesight, and bones. Consuming a variety of colorful fruits and vegetables is an excellent way to get your daily dose of vitamins.
Minerals in Chile Relleno Casserole Bowl
Chile Relleno Casserole Bowl is a good source of calcium, iron, and potassium. These minerals are essential for maintaining healthy bones, blood, and heart function. Consuming a variety of nutrient-dense foods is an excellent way to get your daily dose of minerals.
Benefits of Chile Relleno Casserole Bowl
Chile Relleno Casserole Bowl is a nutritious and flavorful meal option. It is high in protein, vitamins, and minerals that are essential for good health. When prepared with fresh ingredients and healthy cooking methods, Chile Relleno Casserole Bowl can be a great addition to your diet.
"The Chile Relleno Casserole Bowl is not only delicious but also packed with nutrients that promote good health."
Frequently Asked Questions About Chile Relleno Casserole Bowl
1. What is a Chile Relleno Casserole Bowl?
A Chile Relleno Casserole Bowl is a dish made from roasted poblano peppers, cheese, and other ingredients such as rice, beans, or meat. It is typically baked in a casserole dish and served hot.
2. How many calories are in a Chile Relleno Casserole Bowl?
One bowl (255g) of Chile Relleno Casserole Bowl contains 400 calories. This may vary depending on the specific recipe and ingredients used.
3. What are the health benefits of Chile Relleno Casserole Bowl?
Chile Relleno Casserole Bowl can be a good source of protein, fiber, and vitamins. The roasted poblano peppers are also a good source of antioxidants, which can help reduce inflammation and prevent certain chronic diseases.
4. How is Chile Relleno Casserole Bowl typically served?
Chile Relleno Casserole Bowl can be served as a main dish or as a side dish with other Mexican-inspired dishes such as tacos or enchiladas. It is often topped with sour cream, cilantro, or salsa.
5. Can Chile Relleno Casserole Bowl be made ahead of time?
Yes, Chile Relleno Casserole Bowl can often be made ahead of time and stored in the refrigerator or freezer. To reheat, simply bake in the oven until heated through.