Calories in 1 bowl (322 g) Chickpea + Za'atar Harvest Bowl?

1 bowl (322 g) Chickpea + Za'atar Harvest Bowl is 430 calories.

Looking for a nutritious and healthy meal option? Look no further than the 1 bowl (322 g) Chickpea + Za'atar Harvest Bowl. This delicious and flavorful recipe is perfect for vegetarians and vegans, and is packed with fiber and plant-based protein. Plus, at 430 calories per serving, it's a great choice for weight management.

The Chickpea + Za'atar Harvest Bowl includes a variety of fresh vegetables, such as sweet potatoes, zucchini, and red onion, along with chickpeas and quinoa. The za'atar seasoning adds a delicious Middle Eastern flavor to the dish. One serving provides 14 grams of fiber and 18 grams of protein, making it a satisfying and filling option for lunch or dinner.

And the best part? It's easy to prepare and convenient for meal prep. Just cook the quinoa and roast the veggies in advance, and assemble the bowls as needed throughout the week. Plus, it's gluten-free and dairy-free, so it's a great option for those with dietary restrictions.

1 bowl (322 g) Chickpea + Za

A nutritious and healthy meal option

The Chickpea + Za'atar Harvest Bowl is a great choice for anyone looking for a nutritious and healthy meal option. It's packed with fresh vegetables, plant-based protein, and fiber, making it a satisfying choice for lunch or dinner.

Perfect for vegetarians and vegans

As a vegetarian or vegan, it can be challenging to find healthy and satisfying meal options. The Chickpea + Za'atar Harvest Bowl is a great choice for those following a plant-based diet, as it provides a good source of protein and fiber.

Packed with fiber and plant-based protein

One of the key benefits of the Chickpea + Za'atar Harvest Bowl is its fiber and protein content. The chickpeas and quinoa provide a good source of plant-based protein, while the vegetables and quinoa provide a good source of fiber. This makes the dish a satisfying and filling option that can help you stay full and satisfied for longer periods of time.

A delicious and flavorful recipe

Not only is the Chickpea + Za'atar Harvest Bowl healthy, it's also delicious! The za'atar seasoning adds a unique and flavorful Middle Eastern twist to the dish, while the roasted vegetables and chickpeas provide a satisfying crunch.

Easy to prepare and convenient for meal prep

Meal prep can be a challenge, but the Chickpea + Za'atar Harvest Bowl makes it easy. Simply cook the quinoa and roast the vegetables in advance, and you'll have a healthy and satisfying meal ready to go whenever you need it.

Gluten-free and dairy-free

For those with dietary restrictions, finding healthy and flavorful meal options can be a challenge. The Chickpea + Za'atar Harvest Bowl is gluten-free and dairy-free, making it a great choice for those with food sensitivities or allergies.

Includes a variety of fresh vegetables

One of the great things about the Chickpea + Za'atar Harvest Bowl is the variety of fresh vegetables it includes. From sweet potatoes to zucchini to red onion, this dish has it all. Not only does this provide a range of nutrients, it also adds a satisfying crunch and burst of flavor.

Satisfying and filling

One of the key benefits of the Chickpea + Za'atar Harvest Bowl is how satisfying and filling it is. Thanks to the fiber and protein content, this dish can help you stay full and satisfied for longer periods of time, reducing the likelihood of overeating or snacking on less nutritious options.

Great for weight management

At just 430 calories per serving, the Chickpea + Za'atar Harvest Bowl is a great option for weight management. Thanks to the fiber and protein content, it's a satisfying and filling option that can help you stay on track with your weight loss goals.

Ideal for a quick lunch or dinner

When you're short on time but still want a healthy and satisfying meal, the Chickpea + Za'atar Harvest Bowl is the perfect choice. It's easy to prepare and can be eaten cold or reheated, making it a great option for a quick lunch or dinner on the go.

Eating healthy doesn't have to be boring or bland. With the Chickpea + Za'atar Harvest Bowl, you can enjoy a satisfying and flavorful meal that's good for you too.

FAQs About the Chickpea + Za'atar Harvest Bowl

1. What is included in the Chickpea + Za'atar Harvest Bowl?

The Chickpea + Za'atar Harvest Bowl includes chickpeas, quinoa, roasted sweet potatoes, kale, pickled onions, and za'atar seasoning.

2. Is the Chickpea + Za'atar Harvest Bowl vegan?

Yes, the Chickpea + Za'atar Harvest Bowl is 100% vegan.

3. How many calories are in the Chickpea + Za'atar Harvest Bowl?

The Chickpea + Za'atar Harvest Bowl contains 430 calories per bowl (322 g).

4. Is the Chickpea + Za'atar Harvest Bowl gluten-free?

Yes, the Chickpea + Za'atar Harvest Bowl is gluten-free.

5. Can the Chickpea + Za'atar Harvest Bowl be customized?

Unfortunately, the Chickpea + Za'atar Harvest Bowl cannot be customized. However, we have a variety of other menu items that can be tailored to your preferences.

Nutritional Values of 1 bowl (322 g) Chickpea + Za'atar Harvest Bowl

UnitValue
Calories (kcal)430 kcal
Fat (g)25 g
Carbs (g)42 g
Protein (g)13 g

Calorie breakdown: 51% fat, 38% carbs, 12% protein

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