Are you looking for a delicious and healthy soup recipe? Look no further than 1 bowl Tuscan Tomato Bisque! With only 560 calories per serving, this soup is packed full of flavor and nutrition to keep you satisfied and energized.

Made with fresh tomatoes, garlic, and fragrant Tuscan herbs, this soup is a great way to enjoy the flavors of Italy while also getting a healthy dose of vitamins and minerals. Plus, it's super easy to make and can be ready in under 30 minutes!

In this article, we'll explore the ingredients, nutritional values, and health benefits of Tuscan Tomato Bisque. We'll also provide tips on how to serve and some tasty variations to try at home. So grab your apron and let's get cooking!

What is Tuscan Tomato Bisque?

Tuscan Tomato Bisque is a creamy and flavorful soup that originated in Tuscany, Italy. It is made with fresh tomatoes, garlic, onions, and herbs, and is typically pureed to create a smooth, velvety texture. The addition of cream or milk creates a rich, decadent soup that is perfect for cold winter days. While traditional tomato soup is usually served as a light and refreshing appetizer, Tuscan Tomato Bisque is a heartier and more satisfying dish that can be enjoyed as a main course. It's a great way to incorporate more veggies into your diet while also treating yourself to a delicious and comforting meal. Whether you're a fan of classic tomato soup or looking to try something new, Tuscan Tomato Bisque is a must-try recipe that is sure to impress your taste buds.

How is Tuscan Tomato Bisque made?

To make Tuscan Tomato Bisque, you'll need a few basic ingredients like fresh tomatoes, garlic, onion, and herbs. Start by sauteing the onion and garlic in a large pot until fragrant, then add the chopped tomatoes and simmer until they are cooked down and softened. Next, add the herbs and seasoning of your choice, such as oregano, basil, or thyme, and simmer for a few more minutes until the flavors have blended together. Finally, puree the soup in a blender or food processor until smooth, then return it to the pot and stir in some heavy cream (optional) for a rich and creamy texture. That's it! Serve hot with some crusty bread or croutons for a satisfying and delicious meal.

What are the ingredients of Tuscan Tomato Bisque?

The ingredients for Tuscan Tomato Bisque are simple but flavorful. You'll need:

• 5-6 large tomatoes, chopped
• 1 onion, chopped
• 3 cloves garlic, minced
• 2 cups vegetable broth
• 1/2 cup heavy cream (optional)
• 1 tbsp olive oil
• 1 tsp dried oregano
• 1 tsp dried basil
• 1 tsp salt
• 1/4 tsp black pepper

Note that these ingredients can be adjusted to your liking, so feel free to add more or less of any of them depending on your taste preferences.

How many servings does Tuscan Tomato Bisque provide?

This recipe makes about 4 servings of Tuscan Tomato Bisque, depending on how much soup you like to eat. It's perfect for a cozy dinner at home or for meal prepping for the week ahead.

Does Tuscan Tomato Bisque contain any dairy?

While Tuscan Tomato Bisque can be made with heavy cream for a richer, creamier texture, it is not a required ingredient. If you prefer a lighter vegetarian or vegan version of this soup, simply omit the cream and use vegetable broth or water instead.

Is Tuscan Tomato Bisque gluten-free?

Yes, Tuscan Tomato Bisque is naturally gluten-free and can be enjoyed by people with celiac disease or gluten intolerances. Just be sure to check the labels of any store-bought ingredients to ensure that they are certified gluten-free.

What are the nutritional values of Tuscan Tomato Bisque?

Each serving of Tuscan Tomato Bisque contains approximately:

• calories: 560
• Carbs: 35g
• Protein: 12g
• Fat: 42g
• Sodium: 1570mg
• Sugar: 18g

These values may vary depending on the specific ingredients used and any modifications made to the recipe. However, overall Tuscan Tomato Bisque is a nutritious and filling meal that can support a healthy and balanced diet.

What are the health benefits of Tuscan Tomato Bisque?

Tuscan Tomato Bisque is a healthy and tasty soup that offers a number of health benefits. Here are just a few:

• Tomatoes are a great source of vitamins A and C, potassium, and lycopene, an antioxidant that helps fight inflammation and may reduce the risk of cancer and heart disease.
• Garlic contains sulfur compounds that have been shown to have anti-inflammatory and antimicrobial effects, as well as potential benefits for heart health and immune function.
• Herbs like oregano and basil add flavor and fragrance to the soup, as well as additional antioxidants and anti-inflammatory compounds.
• By using vegetable broth instead of chicken or beef broth, Tuscan Tomato Bisque can be a vegan and vegetarian-friendly meal that still provides plenty of protein and nutrients.

Overall, Tuscan Tomato Bisque is a delicious and nourishing soup that can help support your health and wellness goals.

How can Tuscan Tomato Bisque be served?

Tuscan Tomato Bisque can be enjoyed in a variety of ways, depending on your preferences and dietary needs. Here are some serving suggestions to inspire your next meal:

• Top with a dollop of crème fraîche or sour cream for an extra-creamy texture and tangy flavor.
• Serve with some freshly grated Parmesan cheese and a sprinkling of chopped fresh herbs for added depth and freshness.
• Pair with a slice of crusty bread or some garlic bread for dipping and soaking up all the delicious flavors.
• Make it a vegetarian or vegan meal by omitting the cream and serving with some roasted vegetables or a side salad.

Experiment with different toppings and sides to customize your Tuscan Tomato Bisque to your taste and dietary preferences.

What are some variations of Tuscan Tomato Bisque?

While the classic recipe for Tuscan Tomato Bisque is delicious on its own, there are plenty of ways to mix things up and put your own spin on this Italian favorite. Here are a few variations to try:

• Add some cooked pasta, such as penne or fusilli, to the soup for an even heartier and more filling meal.
• Swap out the tomatoes for roasted red peppers or butternut squash for a different flavor and texture.
• Add some cooked Italian sausage or meatballs for a protein-packed meal that's perfect for meat lovers.
• Try using different types of herbs, such as rosemary, thyme, or sage, for a unique and aromatic flavor.
• Mix in some cooked cannellini beans or chickpeas for a hearty and nutritious vegetarian version of the soup.

Don't be afraid to experiment and try new things with Tuscan Tomato Bisque. With its simple ingredients and rich flavor, the possibilities are endless!