A delicious bowl of Vegetarian Autumn Squash Soup can warm up any dreary day. With a calorie count of 340 per serving, it's a great addition to any meal plan. This dish is creamy and savory, made with the freshest ingredients.
Not only is this soup flavourful, but it is also very healthy. A single serving of this soup contains 50g of carbs, 5g of protein, and only 9g of fat. So not only does it help you feel full longer, it is also low in fat.
In this article, we'll look at the ingredients and recipe for Vegetarian Autumn Squash Soup, explore its nutritional benefits, and discuss different variations you can try. Let's dive in.
Calories in Vegetarian Autumn Squash Soup
One serving of Vegetarian Autumn Squash Soup contains around 340 calories. This calorie count is relatively low compared to other soups, making it a great option for people looking to maintain a calorie-controlled diet. Moreover, the soup’s calories mainly come from the natural squash ingredients and other healthy vegetables, making it a healthy and wholesome meal.
Carbs in Vegetarian Autumn Squash Soup
The carbohydrate count in Vegetarian Autumn Squash Soup is around 50g per serving. This makes it a perfect option for people wanting to control their carb intake while not keeping them too low. The carb-rich soup will help keep your energy up and help you stay full for longer. Additionally, the soup is packed with healthy carbs, including squash, which has a rich nutritional profile.
Protein in Vegetarian Autumn Squash Soup
Vegetarian Autumn Squash Soup contains around 5g of protein per serving. Although this value may seem small compared to other protein-rich meals, it is still a good option for those looking for a low-carb or vegetarian source of protein for their diet. Additionally, you can add other protein sources like lentils, chicken or tofu to increase its protein content and make it a balanced meal.
Fat in Vegetarian Autumn Squash Soup
With only around 9g of fat per serving, Vegetarian Autumn Squash Soup is an ideal soup option for those looking to keep their fat intake in check. The fat content mainly comes from the addition of healthy fats like coconut oil or canola oil, making it a healthy addition to your meal plan. Vegetarian Autumn Squash Soup can also be a better choice over cream-based soups having high levels of saturated fat which are unhealthy for your heart.
Vitamins in Vegetarian Autumn Squash Soup
Vegetarian Autumn Squash Soup has a rich nutrient profile, including vitamins like Vitamin A, Vitamin C, and Vitamin K. The soup is mainly made of squash, a vegetable high in antioxidants, which can help boost the body’s natural immunity and fight off infections. Vitamin A is essential for maintaining healthy eyes, aiding digestion, and supporting a healthy immune system. Vitamin C can support collagen production, which is essential for healthy skin and connective tissues. Meanwhile, Vitamin K can aid healthy blood clotting.
Minerals in Vegetarian Autumn Squash Soup
Vegetarian Autumn Squash Soup is full of minerals that can aid the body's growth and development. The soup includes minerals such as magnesium, potassium, and iron, which are essential for bone health and proper muscle function. As with vitamins, several vegetables and squash included in this soup also provide various minerals that are healthy for the body.
Ingredients in Vegetarian Autumn Squash Soup
Vegetarian Autumn Squash Soup is made from all-natural ingredients that are healthy and low in calories. The soup primarily includes butternut squash, onions, vegetable broth, coconut milk, and olive oil. Other spices and herbs such as salt, pepper, and sage are added to enhance the flavor. Additionally, if you want to add extra ingredients, consider adding ginger or garlic for added flavor or adding other vegetables like carrot or zucchini for added nutrition and fiber.
Recipe for Vegetarian Autumn Squash Soup
Here is a simple recipe for Vegetarian Autumn Squash Soup Ingredients: 1 butternut squash, 2 medium onions, 2 cloves of garlic, 800 ml of vegetable broth, 200 ml of coconut milk, 1 teaspoon of olive oil, 1 teaspoon of salt, 1 teaspoon of pepper, and 1 teaspoon of sage. Directions: roast butternut squash in the oven for 15 minutes, sauté chopped onions and garlic in olive oil, then add the squash and broth to the pot, and simmer for 20 minutes. Allow to cool slightly, then blend until smooth. Add coconut milk, salt, pepper and sage, and bring back to simmer for an additional 5 minutes. Garnish with fresh herbs if desired and serve piping hot.
Benefits of Vegetarian Autumn Squash Soup
Vegetarian Autumn Squash Soup offers several benefits, not just to your physical health but to your mental health as well. For those that love comfort foods, Vegetarian Autumn Squash Soup serves as a healthier alternative that will help you feel full for longer, avoid overeating and keep you in good health. Moreover, squash used in making the soup is rich in antioxidants, which can help in fighting and preventing various diseases like heart diseases, diabetes and cancer.
Possible Variations of Vegetarian Autumn Squash Soup
Experimenting with Vegetarian Autumn Squash Soup is easy, and there are several ways to add extra flavor or more nutrients to the meal. For example, adding different vegetables like carrots or leeks can provide additional fiber and a different taste profile, while adding different herbs like thyme or rosemary can add depth of flavor. Additionally, if you prefer a spicy soup, adding some chili peppers or red pepper flakes can help give your soup a kick while adding lots of health benefits.
Whether you’re a vegan, vegetarian or a meat lover, Vegetarian Autumn Squash Soup is a great addition to your meal plan. Its delicious rich flavour and high nutrient content, makes it a must try.
FAQs about Vegetarian Autumn Squash Soup
1. What is in Vegetarian Autumn Squash Soup?
Vegetarian Autumn Squash Soup typically consists of a mix of roasted butternut squash, pumpkin, carrots, and apples, plus vegetable broth and seasonings such as thyme, sage, and cinnamon. Some recipes may also include onions, garlic, and/or coconut milk.
2. Is Vegetarian Autumn Squash Soup healthy?
Yes, Vegetarian Autumn Squash Soup can be a healthy choice as it is typically made with whole, nutrient-dense ingredients and without added preservatives or artificial flavors. However, the calorie content may vary depending on the specific recipe and ingredients used.
3. Is Vegetarian Autumn Squash Soup vegan and gluten-free?
Vegetarian Autumn Squash Soup is typically vegan as it does not contain any animal products. However, some recipes may use milk, cream, or butter, which would not be vegan. As for gluten-free, it depends on the type of vegetable broth used, but many varieties are typically gluten-free. It is best to check the labels of any pre-made ingredients to ensure they don't contain gluten.
4. How do I make Vegetarian Autumn Squash Soup?
There are many variations of Vegetarian Autumn Squash Soup, but a basic recipe involves roasting the squash, pumpkin, carrots, and apples until tender, blending them with vegetable broth, and seasoning with herbs and spices. Some recipes may call for sautéing onions and garlic first or adding coconut milk for creaminess. Each recipe may vary in cooking time and methods, so it is recommended to follow specific instructions.
5. Can I freeze Vegetarian Autumn Squash Soup?
Yes, Vegetarian Autumn Squash Soup can be frozen. It is best to let it cool to room temperature before placing it in the freezer. It can be stored in an airtight container or a freezer-safe bag for up to 3 months. When ready to reheat, simply thaw it in the refrigerator overnight and heat it on the stove or in the microwave.