Calories in 1 box Tuna Nicoise Protein Box?

1 box Tuna Nicoise Protein Box is 375 calories.

Looking for a filling and nutritious meal option for your busy day? Look no further than the 1 box Tuna Nicoise Protein Box! With 375 calories in each box, this meal is a great option for anyone looking for a healthy and satisfying lunch.

This protein box is packed with high-quality protein, making it an ideal choice for a post-workout meal. In addition to the protein, this box features a variety of flavorful ingredients that are sure to satisfy your taste buds. From tuna to olives to hard-boiled eggs, each bite is a delicious combination of textures and flavors.

And the best part? This meal is easy to prepare and enjoy on-the-go. Simply grab a box on your way out the door and you'll have a balanced meal with healthy fats and carbs to fuel you through your day. Whether you're looking for a quick lunch at work or a convenient option before a busy afternoon, the 1 box Tuna Nicoise Protein Box is the perfect choice.

1 box Tuna Nicoise Protein Box

A filling and nutritious meal option for busy days

When you're short on time, it can be tough to find a meal that is both filling and nutritious. But with the 1 box Tuna Nicoise Protein Box, you get both in one convenient package. This meal is carefully crafted to provide you with the nutrients you need to stay energized throughout your day, while also helping you feel full and satisfied. With quality protein sources like tuna and eggs, this box is a perfect post-workout meal. The combination of healthy fats and carbs help to keep you fueled and energized. Plus, the variety of different flavors and textures will keep you coming back for more. So if you're looking for a quick and easy meal option that will keep your hunger at bay and your taste buds happy, look no further than the Tuna Nicoise Protein Box!

Packed with high-quality protein

As mentioned earlier, the Tuna Nicoise Protein Box is a great source of high-quality protein. Both tuna and hard-boiled eggs are excellent sources of protein, which is essential for building and repairing muscle tissue. Protein is also great for keeping you feeling full and satisfied, making it a key component of any balanced meal. And with 21g of protein in each box, the Tuna Nicoise Protein Box is a great way to get the protein you need to support your active lifestyle.

Ideal for a post-workout meal

If you're looking for a meal option to help you recover after a tough workout, the Tuna Nicoise Protein Box is a great choice. The high-quality protein in this meal will help to repair and rebuild muscle tissue after a workout, while the healthy fats and carbs will help to replenish your energy stores. Plus, it's easy to pack and take with you to the gym or on-the-go, so you can refuel as soon as your workout is over. And with a delicious blend of flavors and textures, you'll actually look forward to your post-workout meal!

Features a variety of flavorful ingredients

One of the best things about the Tuna Nicoise Protein Box is the variety of different ingredients it features. From tuna to olives to hard-boiled eggs, each bite is a delicious combination of different flavors and textures. This variety not only makes the meal more enjoyable to eat, but also provides a wider range of nutrients. Each ingredient in this meal provides a unique set of vitamins and minerals, helping you to get the nutrients your body needs to thrive.

Easy to prepare and enjoy on-the-go

If you're always on-the-go, you need a meal option that is quick and easy to prepare. And that's exactly what you get with the Tuna Nicoise Protein Box! Simply open the box and you're ready to go. This meal is perfectly portioned and requires no additional preparation, making it the ideal choice for busy days. Plus, it's easy to pack and take with you wherever you go, so you never have to worry about going hungry.

A balanced meal with healthy fats and carbs

In addition to being a great source of protein, the Tuna Nicoise Protein Box is also a balanced meal with healthy fats and carbs. The healthy fats in this meal come from sources like olives and olive oil, which provide important nutrients like omega-3 fatty acids. And the carbs in this meal come from sources like potatoes and cherry tomatoes, which provide a slow, steady release of energy to keep you fueled throughout your day.

Perfect for those following a low-carb diet

If you're following a low-carb diet, the Tuna Nicoise Protein Box is a great meal option that can help you stay on track. With just 17g of carbs, this meal is a great way to get the nutrients you need without overloading on carbs. Plus, the combination of protein, healthy fats, and carbs makes this meal a great choice for anyone looking to support an active and healthy lifestyle.

Gluten-free and dairy-free option

If you have dietary restrictions or preferences, it can be tough to find a meal option that works for you. But with the Tuna Nicoise Protein Box, you don't have to compromise on taste or nutrition. This meal is gluten-free and dairy-free, making it a great option for anyone with celiac disease, gluten sensitivity, or dairy intolerance. Plus, it's still packed with all the nutrients you need to stay healthy and satisfied.

Contains essential vitamins and minerals

In addition to being a great source of protein, the Tuna Nicoise Protein Box is also packed with essential vitamins and minerals. The tuna in this meal is a great source of vitamin D and omega-3 fatty acids, while the eggs provide important nutrients like choline and vitamin B12. And the veggies in this meal, like cherry tomatoes and green beans, provide a variety of different vitamins and minerals to help keep you healthy and strong.

A convenient and satisfying lunch choice

Overall, the Tuna Nicoise Protein Box is a convenient and satisfying lunch choice that is perfect for anyone looking for a quick and easy meal option. Whether you're short on time, need a post-workout meal, or just want a healthy and nutritious lunch option, the Tuna Nicoise Protein Box has everything you need to stay energized and satisfied throughout your day.

FAQs about Tuna Nicoise Protein Box

1. What is a Tuna Nicoise Protein Box?

A Tuna Nicoise Protein Box is a pre-packaged meal typically found at cafes, restaurants or grocery stores. It consists of tuna salad, hard-boiled eggs, green beans, cherry tomatoes, olives, crackers and a small slice of bread.

2. How many calories are in a Tuna Nicoise Protein Box?

A Tuna Nicoise Protein Box typically contains around 375 calories. However, the calorie content can vary depending on the specific brand and ingredients used in the box.

3. Is a Tuna Nicoise Protein Box healthy?

Yes, a Tuna Nicoise Protein Box is often considered a healthy and balanced meal option. It typically provides a good mix of protein, healthy fats, and carbohydrates. However, it's always best to check the specific ingredients list to ensure it aligns with your personal dietary needs.

4. Can I customize my Tuna Nicoise Protein Box?

Some cafes or restaurants may offer the ability to customize your Tuna Nicoise Protein Box. You may be able to substitute certain ingredients, add additional toppings or request certain items be left out. However, this is not always the case and will depend on the specific establishment.

5. Can a Tuna Nicoise Protein Box be eaten for any meal?

Yes, a Tuna Nicoise Protein Box can be enjoyed for any meal of the day. It can be a great option for a quick and healthy breakfast or lunch on-the-go, or as a light dinner option.

Nutritional Values of 1 box Tuna Nicoise Protein Box

UnitValue
Calories (kcal)375 kcal
Fat (g)19 g
Carbs (g)24 g
Protein (g)26 g

Calorie breakdown: 46% fat, 26% carbs, 28% protein

Similar Calories and Nutritional Values