1 burger (135 g) Jr. Cheeseburger (Kids Meal) contains 380 calories.
This burger also contains various nutritional components. Let's take a closer look at the nutritional information of Jr. Cheeseburger.
In this article, we'll also discuss the health benefits of consuming Jr. Cheeseburger as a part of a balanced diet.
Calories in Jr. Cheeseburger
As mentioned earlier, 1 burger (135 g) Jr. Cheeseburger (Kids Meal) contains 380 calories. The calories in Jr. Cheeseburger come from protein, fat, and carbohydrates present in the burger.
Fat Content in Jr. Cheeseburger
Jr. Cheeseburger contains 16 grams of fat. Out of these 16 grams of fat, saturated fats contribute 6 grams. Consuming too much saturated fat is not recommended as it may increase the risk of heart diseases.
Protein Content in Jr. Cheeseburger
Jr. Cheeseburger contains 15 grams of protein. Proteins are vital for muscle building and maintenance of good health.
Carbohydrate Content in Jr. Cheeseburger
Jr. Cheeseburger contains 33 grams of carbohydrates. Carbohydrates are the primary source of energy for our body.
Sugar Content in Jr. Cheeseburger
Jr. Cheeseburger contains 7 grams of sugar. Consuming too much sugar may lead to various health problems like diabetes and obesity.
Sodium Content in Jr. Cheeseburger
Jr. Cheeseburger contains 700 mg of sodium. Sodium is an essential mineral needed for maintaining fluid balance in the body. But consuming too much sodium may lead to high blood pressure and heart diseases.
Dietary Fiber Content in Jr. Cheeseburger
Jr. Cheeseburger contains 2 grams of dietary fiber. Fiber is an important nutrient for maintaining digestive health.
Vitamin Content in Jr. Cheeseburger
Jr. Cheeseburger contains various vitamins like Vitamin A, Vitamin C, and Calcium. Vitamins are crucial for the proper functioning of our body.
Mineral Content in Jr. Cheeseburger
Jr. Cheeseburger contains various minerals like Iron and Potassium. Minerals are essential for various functions of our body like blood formation and nerve function.
Health Benefits of Jr. Cheeseburger
Jr. Cheeseburger contains various nutrients required for maintaining good health. It provides energy, protein, fiber, vitamins, and minerals necessary for the proper functioning of our body. But consuming cheeseburgers regularly and in large quantities is not recommended as it may lead to various health problems.
A balanced diet containing all the essential nutrients including protein, carbohydrates, fiber, vitamins, and minerals is key to good health.
FAQs About Jr. Cheeseburger Kids Meal
1. How many calories are in a Jr. Cheeseburger Kids Meal?
The Jr. Cheeseburger Kids Meal contains 380 calories.
2. What is included in the Jr. Cheeseburger Kids Meal?
The Jr. Cheeseburger Kids Meal includes a small burger (135 g), a side of fries, and a small drink.
3. Is the Jr. Cheeseburger Kids Meal a healthy option?
The Jr. Cheeseburger Kids Meal is not considered a healthy option as it contains a high amount of calories, sodium, and fat.
4. Is the Jr. Cheeseburger Kids Meal suitable for children?
The Jr. Cheeseburger Kids Meal is marketed towards children, but parents should consider the high calorie and fat content before purchasing this meal for their child.
5. Are there any alternatives to the Jr. Cheeseburger Kids Meal?
There are healthier alternatives to the Jr. Cheeseburger Kids Meal, such as the Grilled Chicken Wrap Kids Meal, which contains 180 calories and is a good source of protein and fiber.