If you're a fan of burgers, you'll be glad to know that a 1 burger (180 g) Double Chili Cheeseburger has about 460 calories. This delicious burger can be a great treat, but it's important to be mindful of its calorie content. Here's some nutritional information on this burger:

In terms of macronutrients, a Double Chili Cheeseburger has 30g of protein, 32g of carbohydrates, and 23g of fat. It also contains 95mg of cholesterol, 1190mg of sodium, and 2g of fiber.

In this article, we'll explore some tips on how to enjoy a Double Chili Cheeseburger while still maintaining a healthy diet.

Calories in a Double Chili Cheeseburger

As mentioned earlier, a Double Chili Cheeseburger has about 460 calories. This is a significant amount of calories for one meal, and it can be easy to consume too many calories by eating other foods throughout the day. It's important to keep track of your total calorie intake to ensure that you're meeting your goals.

Calories from Fat

Of the 460 calories in a Double Chili Cheeseburger, 207 come from fat. This means that about 45% of the calories in this burger come from fat. While fat is important for a healthy diet, it's best to consume it in moderation and to choose healthy sources of fat such as avocados, nuts, and olive oil.

Protein Content

A Double Chili Cheeseburger has 30g of protein. Protein is an essential nutrient that helps to build and repair muscles, and it also plays a key role in maintaining a healthy immune system. However, it's important to note that not all protein sources are created equal, and it's best to choose lean sources of protein such as chicken, fish, and beans whenever possible.

Carbohydrate Content

A Double Chili Cheeseburger has 32g of carbohydrates. Carbohydrates are an important source of energy for the body, but it's best to choose complex carbohydrates such as whole grains, vegetables, and fruits whenever possible. These types of carbohydrates are more nutrient-dense and provide more sustained energy than simple carbohydrates like those found in processed foods.

Cholesterol Content

A Double Chili Cheeseburger contains 95mg of cholesterol. While cholesterol is an important nutrient that the body needs, too much cholesterol can increase the risk of heart disease. It's best to limit cholesterol intake to 300mg or less per day, and to choose foods that are low in saturated and trans fats.

Sodium Content

A Double Chili Cheeseburger contains 1190mg of sodium. Too much sodium can lead to high blood pressure and other health problems, so it's best to limit intake to 2300mg or less per day. It's also important to choose low-sodium foods and to avoid adding extra salt to meals whenever possible.

Fat Content

A Double Chili Cheeseburger has 23g of fat. While fat is an important nutrient that provides energy and helps the body to absorb vitamins, it's best to choose healthy sources of fat and to consume it in moderation. Healthy sources of fat include avocados, nuts, seeds, and olive oil.

Fiber Content

A Double Chili Cheeseburger contains 2g of fiber. Fiber is an important nutrient that helps to keep the digestive system healthy and can also help to prevent chronic diseases. It's important to consume enough fiber in your diet, and good sources of fiber include fruits, vegetables, whole grains, and beans.

Vitamin A Content

A Double Chili Cheeseburger contains some vitamin A. Vitamin A is an essential nutrient that plays many important roles in the body, including promoting vision health and supporting the immune system. While a Double Chili Cheeseburger is not a major source of vitamin A, it's still important to consume this nutrient through other sources like carrots, sweet potatoes, and leafy greens.

Calcium Content

A Double Chili Cheeseburger does not contain significant amounts of calcium. Calcium is an important nutrient that is essential for strong bones and teeth. While a Double Chili Cheeseburger is not a source of calcium, there are many other foods that are high in this nutrient, including dairy products, leafy greens, fortified cereals, and almonds.