Are you a fan of burritos? If you're looking for a healthy and organic option, you might want to try the 1 burrito (170 g) Organic Bean, Rice & Cheese Burrito. With a calorie count of 340, this burrito can be a delicious and nutritious addition to your diet.

In addition to being organic, this burrito is also a great source of macronutrients. It has 12 grams of protein, 10 grams of dietary fiber, and 6 grams of fat. Plus, it contains essential vitamins and minerals that your body needs to stay healthy.

In this article, we'll take a closer look at the calorie content, macronutrient breakdown, ingredients, organic certification, serving size, preparation instructions, history, variations, fat content, and vegan alternatives of this burrito.

Calorie content of the burrito

As mentioned earlier, the 1 burrito (170 g) Organic Bean, Rice & Cheese Burrito has a calorie count of 340. This makes it a great option for people who are trying to watch their calorie intake while still enjoying delicious food. It's worth noting that the calorie count might vary depending on the specific ingredients used in the burrito. For example, if you add sour cream or guacamole, the calorie count will be higher. Therefore, it's important to be mindful of the ingredients you use when preparing your burrito.

Breakdown of macronutrients

In addition to calories, the 1 burrito (170 g) Organic Bean, Rice & Cheese Burrito also contains macronutrients such as protein, dietary fiber, and fat. Here's a breakdown of the macronutrient content: - Protein: 12 grams - Dietary fiber: 10 grams, Fat: 6 grams

Ingredients in the burrito

The 1 burrito (170 g) Organic Bean, Rice & Cheese Burrito contains a variety of ingredients such as organic black beans, organic brown rice, organic cheddar cheese, and organic spices. Here's a full list of the ingredients: - Organic Black Beans - Organic Brown Rice, Organic Cheddar Cheese, Organic Wheat Flour, Organic Sunflower Oil, Organic Spices

Organic certification of the burrito

The 1 burrito (170 g) Organic Bean, Rice & Cheese Burrito is certified organic by USDA. This means that the ingredients used in the burrito have been grown and processed without the use of synthetic pesticides, herbicides, and fertilizers. Organic certification ensures that the food you're eating is healthy for you and for the environment. By choosing organic options, you're supporting sustainable farming practices and reducing your exposure to harmful chemicals.

Serving size of the burrito

The serving size of the 1 burrito (170 g) Organic Bean, Rice & Cheese Burrito is 1 burrito (170 g). It's important to be mindful of the serving size when consuming this burrito, as overeating can lead to consuming more calories and macronutrients than your body needs. If you're looking to add more nutrients to your meal, you can pair the burrito with a side salad or roasted vegetables. This will add more fiber, vitamins, and minerals to your diet without adding too many calories.

Preparation instructions for the burrito

Preparing the 1 burrito (170 g) Organic Bean, Rice & Cheese Burrito is easy and quick. Here are the steps you need to follow: - Remove the burrito from the packaging - Microwave the burrito for 1-2 minutes, or until heated through

History of the burrito

The burrito is a traditional Mexican dish that has been around for centuries. It's believed that the burrito was first invented in the 19th century as a convenient food for miners to eat during their lunch breaks. Since then, the burrito has become a popular dish in many different countries and has undergone many variations. In the US, for example, burritos are often served with rice, beans, cheese, and meat.

Variations of the burrito

The 1 burrito (170 g) Organic Bean, Rice & Cheese Burrito is a delicious and healthy option, but there are many different variations you can try. Here are some ideas: - Veggie Burrito: Use roasted vegetables instead of meat - Breakfast Burrito: Add scrambled eggs and bacon to your burrito

Fat content of the burrito

While the 1 burrito (170 g) Organic Bean, Rice & Cheese Burrito is a healthy and nutritious option, it still contains some fat. The fat content comes from the organic cheddar cheese and sunflower oil used in the burrito. It's important to limit your intake of saturated and trans fats, which can increase your risk of heart disease. However, the fats found in the burrito are mostly unsaturated fats, which can be beneficial to your health in moderation.

Vegan alternatives to the burrito

If you're a vegan or looking to reduce your intake of animal products, there are many great alternatives to the 1 burrito (170 g) Organic Bean, Rice & Cheese Burrito. Here are some ideas: - Tofu Burrito: Use tofu instead of cheese and add more vegetables - Bean and Rice Burrito: Skip the cheese and add more beans and rice