1 burrito (3 oz) Chicken & Black Bean Mini Burrito contains 170 calories. This mini burrito is a great snack option or a light lunch. The chicken and black beans provide protein while the tortilla gives it a satisfying texture. Let's dive into the nutritional information of this mini burrito.

This mini burrito contains 10 grams of protein, 24 grams of carbohydrates, and 3.5 grams of fat. While it may not be the lowest calorie option out there, it can still fit into a healthy diet when consumed in moderation.

In this article, we'll explore more about the nutritional value of the Chicken & Black Bean Mini Burrito, how it's prepared, and some serving and storage suggestions.

Calorie content

As mentioned earlier, the Chicken & Black Bean Mini Burrito contains 170 calories. This may sound like a lot for such a small snack, but it's important to remember that food is fuel for our bodies, and we need to consume enough to keep us going throughout the day. If you're counting calories or trying to lose weight, you can still enjoy this mini burrito. Consider pairing it with some fresh vegetables or a side salad to round out your meal.

Protein content

Chicken and black beans are both excellent sources of protein, and this mini burrito contains 10 grams of protein. Protein is essential for building and repairing tissues in our bodies, and it also helps keep us feeling full and satisfied. If you're looking for more protein in your diet, consider adding some grilled chicken to your salad or snacking on a handful of nuts.

Carbohydrate content

Carbohydrates are our body's primary source of energy, and this mini burrito contains 24 grams of carbohydrates. The tortilla provides most of the carbs, while the black beans add some fiber to help keep us feeling full. If you're watching your carbohydrate intake, consider opting for a lettuce wrap instead of a tortilla or swapping out the black beans for a lower-carb option like grilled veggies.

Fat content

This mini burrito contains 3.5 grams of fat, which is relatively low compared to other snack options. The fat comes from the small amount of oil used to cook the chicken and the natural fats found in the black beans. If you're looking to reduce your fat intake, consider choosing a grilled chicken option instead of a fried one or swapping out the black beans for a low-fat protein like shrimp.

Sodium content

This mini burrito contains 290 milligrams of sodium. While this may seem like a lot, it's actually relatively low compared to other snack options like chips or crackers. If you're watching your sodium intake, consider choosing lower-sodium options for your other meals or snacks throughout the day.

Ingredients

The Chicken & Black Bean Mini Burrito contains the following ingredients: - 1 8-inch flour tortilla - 3 oz grilled chicken, diced

Preparation instructions

To prepare the Chicken & Black Bean Mini Burrito, follow these steps: 1. Lay the tortilla flat on a clean surface. 2. Add the grilled chicken and black beans to the center of the tortilla.

Serving suggestions

Here are three serving suggestions for the Chicken & Black Bean Mini Burrito: 1. Serve with a side of fresh vegetables or a side salad. 2. Pair with a serving of brown rice and some steamed veggies for a complete meal.

Storage suggestions

To store the Chicken & Black Bean Mini Burrito, follow these tips: 1. Wrap in foil or plastic wrap and store in the refrigerator for up to 3 days. 2. To reheat, remove the foil or plastic wrap and microwave for 30-60 seconds or until heated through.

Dietary restrictions

If you have any dietary restrictions, like gluten intolerance or a nut allergy, it's important to check the ingredients of the Chicken & Black Bean Mini Burrito before consuming it. The tortilla contains wheat, and the mini burrito is prepared in a facility that also processes nuts. If you need to make substitutions, consider using a gluten-free tortilla or swapping out the black beans for a different protein source like tofu or tempeh.