1 piece (84 g) Marinated Italian Chicken Breast contains 100 calories. This makes it a great option for those who want to maintain a healthy diet while enjoying Italian flavors.
In addition to being low in calories, Marinated Italian Chicken Breast is also a good source of protein. One serving contains about 16 grams of protein which helps in building and repairing body tissues.
In this article, we'll explore some practical tips and strategies on how to include Marinated Italian Chicken Breast in your healthy meal plans.
Calorie Count
One serving of Marinated Italian Chicken Breast (84 g) contains 100 calories. This makes it a great option for those who are watching their calorie intake. It is recommended to pair Marinated Italian Chicken Breast with some vegetables and whole grains to make a complete meal which is both nutritious and fulfilling.
Marinade Ingredients
The marinade for Marinated Italian Chicken Breast contains a mixture of olive oil, garlic, basil, oregano, salt, and black pepper. These ingredients not only add flavor to the chicken but also have numerous health benefits. Olive oil is a good source of monounsaturated fats which helps in reducing inflammation and improving heart health. Garlic has antibacterial and antifungal properties and helps in boosting the immune system. Basil is rich in antioxidants and has anti-inflammatory properties. Oregano is a good source of vitamin K and has antimicrobial properties.
Cooking Instructions
Preheat the oven to 375°F (190°C). Take the Marinated Italian Chicken Breast out of the packet and place it on a baking sheet. Bake it for 20-25 minutes, or until the internal temperature reaches 165°F (74°C). Let it cool for a few minutes and serve it with some vegetables and whole grains.
Storage Suggestions
Store Marinated Italian Chicken Breast in the refrigerator at 40°F (4°C) or below. It can be stored for up to 4 days in the refrigerator. If you want to store it for a longer period, you can freeze it for up to 3 months. Make sure to thaw it in the refrigerator before cooking.
Protein Content
Marinated Italian Chicken Breast is a good source of protein. One serving (84 g) contains about 16 grams of protein. Protein helps in building and repairing body tissues, and also helps in maintaining muscle mass. It also helps in keeping you full and satisfied for a longer period, which can aid in weight loss.
Fat Content
Marinated Italian Chicken Breast is relatively low in fat. One serving (84 g) contains about 3 grams of fat. The fat in Marinated Italian Chicken Breast comes mainly from olive oil used in the marinade. Olive oil is a good source of monounsaturated fats which helps in reducing inflammation and improving heart health.
Carbohydrate Content
Marinated Italian Chicken Breast is low in carbohydrates. One serving (84 g) contains about 2 grams of carbohydrates. The carbohydrates in Marinated Italian Chicken Breast come mainly from the spices used in the marinade. Spices are a good source of antioxidants and have numerous health benefits.
Serving Size
The recommended serving size for Marinated Italian Chicken Breast is one piece (84 g) which contains 100 calories, 16 grams of protein, 3 grams of fat, and 2 grams of carbohydrates. To make a complete meal, it is recommended to pair Marinated Italian Chicken Breast with some vegetables and whole grains which can provide you with the necessary fiber and nutrients.
Health Benefits
Marinated Italian Chicken Breast is a good source of protein which helps in building and repairing body tissues. It is also low in calories which makes it a great option for those who are watching their weight. The marinade used in Marinated Italian Chicken Breast contains herbs and spices which have numerous health benefits. Olive oil is a good source of monounsaturated fats which helps in reducing inflammation and improving heart health. Garlic has antibacterial and antifungal properties and helps in boosting the immune system. Basil is rich in antioxidants and has anti-inflammatory properties. Oregano is a good source of vitamin K and has antimicrobial properties.
Recipe Ideas
1. Italian Chicken Salad: Combine chopped Marinated Italian Chicken Breast with mixed greens, cherry tomatoes, cucumber, and red onion. Dress with a simple vinaigrette made with olive oil and balsamic vinegar. 2. Italian Chicken Pasta: Cook your favorite pasta according to package directions. In a separate pan, sauté some diced onion and garlic in olive oil until softened. Add chopped Marinated Italian Chicken Breast and sauté for a few minutes. Toss with the cooked pasta and some grated Parmesan cheese. 3. Italian Chicken Wrap: Wrap Marinated Italian Chicken Breast in a whole wheat tortilla with some hummus, cucumber, and sliced tomato.
Eating healthy doesn't have to be bland and boring. Marinated Italian Chicken Breast is a delicious and nutritious option that can be used in a variety of recipes.
FAQ: Marinated Italian Chicken Breast
1. How is the chicken breast marinated?
The marination process involves soaking the chicken breast in a blend of Italian herbs and spices, along with oil and vinegar to enhance the flavor and tenderness of the meat.
2. Is the chicken breast pre-cooked?
Yes, the chicken breast is fully cooked and ready to eat. It can be enjoyed cold straight from the package or heated up if desired.
3. What are the nutrition benefits of the chicken breast?
The chicken breast is a good source of lean protein, with only 100 calories per serving. It also contains essential nutrients such as iron, potassium, and vitamin B-6.
4. How can the chicken breast be prepared?
The chicken breast can be added to salads, sandwiches, wraps, or pasta dishes for a quick and easy meal. It can also be grilled, baked, or sautéed for a more flavorful dish.
5. How long does the chicken breast last in the fridge?
The chicken breast can last up to 4 days in the fridge if stored properly in an airtight container. It is important to consume it before the expiration date printed on the package.