Are you craving a nutritious and healthy meal? Look no further than 1 cup (140 g) of Organic Basmati Rice. With only 200 Calories per serving, this grain is perfect for anyone looking to maintain a healthy lifestyle.

In addition to its low calorie count, Organic Basmati Rice is also a great source of Carbohydrates, Protein, and Fiber. This filling and wholesome ingredient is a staple in many cuisines around the world and can be enjoyed on its own or mixed with other ingredients to create a variety of delicious dishes.

In this article, we'll explore the nutritional Benefits of Organic Basmati Rice, as well as how to properly cook it for the perfect meal every time.

Calories in 1 cup of Organic Basmati Rice

As previously mentioned, 1 cup (140 g) of Organic Basmati Rice contains 200 Calories. This makes it an ideal choice for anyone looking to maintain a healthy weight or simply watch their calorie intake. Compared to other grains such as white rice or pasta, organic basmati rice is a lower calorie option that still provides all the essential nutrients your body needs.

Carbohydrates in Organic Basmati Rice

Organic Basmati Rice is a great source of Carbohydrates, which are essential for providing energy to your body throughout the day. One cup (140 g) of basmati rice contains approximately 45 grams of carbohydrates. Carbohydrates are also important for maintaining healthy digestion and preventing constipation. The Fiber in organic basmati rice helps keep your digestive system moving smoothly and efficiently, making it an ideal choice for anyone with digestive issues.

Protein in Organic Basmati Rice

One cup (140 g) of Organic Basmati Rice contains approximately 4 grams of Protein, making it a good source of this essential nutrient. Protein is important for building and repairing tissues in your body, as well as supporting your immune system and maintaining healthy hormone levels. While basmati rice may not be as high in protein as other grains such as quinoa or lentils, it still provides a good amount of this vital nutrient.

Fat in Organic Basmati Rice

Organic Basmati Rice is a low-Fat food, making it an ideal choice for anyone looking to maintain a healthy weight or reduce their overall fat intake. One cup (140 g) of basmati rice contains only 1 gram of fat, which is important for supporting brain function, hormone production, and other essential tasks in your body.

Fiber in Organic Basmati Rice

Fiber is an essential nutrient that helps regulate your digestive system, prevent constipation, and reduce the risk of chronic diseases such as heart disease and diabetes. One cup (140 g) of Organic Basmati Rice contains approximately 1.5 grams of fiber, making it a good source of this important nutrient.

Vitamins in Organic Basmati Rice

Organic Basmati Rice is a good source of several important Vitamins, including thiamin (vitamin B1), niacin (vitamin B3), and vitamin B6. These vitamins are essential for maintaining healthy nerve and muscle function, as well as supporting energy production and overall health. One cup (140 g) of basmati rice contains approximately 0.2 milligrams of thiamin, 2.5 milligrams of niacin, and 0.2 milligrams of vitamin B6.

Minerals in Organic Basmati Rice

Organic Basmati Rice is also a good source of several important Minerals, including magnesium, phosphorus, and potassium. These minerals are essential for proper body function, including nerve and muscle function, bone health, and maintaining a healthy metabolism. One cup (140 g) of basmati rice contains approximately 25 milligrams of magnesium, 150 milligrams of phosphorus, and 80 milligrams of potassium.

Benefits of Organic Basmati Rice

Organic Basmati Rice provides several important health Benefits, including supporting healthy digestion, maintaining healthy blood sugar levels, and reducing the risk of chronic diseases such as heart disease and diabetes. Additionally, it is a filling and nutritious ingredient that can be used in a variety of dishes, making it a convenient and affordable option for anyone looking to maintain a healthy diet.

Cooking Organic Basmati Rice

Cooking Organic Basmati Rice can be a simple and straightforward process, but there are a few key tips and tricks to keep in mind to ensure the perfect result every time. First, rinse the rice thoroughly with cold water to remove excess starch and any impurities. Then, add the rice to a pot with two cups of water and bring to a boil. Once boiling, reduce the heat to low and cover the pot. Let the rice cook for approximately 15-20 minutes, or until all the water has been absorbed and the rice is tender. You can also add other flavors and spices to the rice, such as garlic, ginger, or coconut milk, to create a unique and delicious dish.

Organic vs. Non-Organic Basmati Rice

While both organic and non-Organic Basmati Rice are nutritious and healthy options, there are some key differences to keep in mind. Specifically, organic basmati rice is grown without the use of synthetic pesticides, fertilizers, or other harmful chemicals. This means that it is a more environmentally friendly option and may be safer for human consumption. Additionally, some people prefer the taste and texture of organic basmati rice over non-organic varieties. However, organic basmati rice may be more expensive than non-organic varieties, and may not be as widely available in some areas. Ultimately, the choice between organic and non-organic basmati rice comes down to personal preference and budget.