Are you looking for a way to add some spice to your meals without piling on the calories? Look no further than 2 tsp (5 g) of Chili Seasoning Mix, which packs a flavorful punch without straining your waistline. At just 15 calories, it's a great addition to a variety of dishes.

Chili seasoning mix is typically made from a blend of chili powder, cumin, garlic powder, paprika, and other spices, with a minimal amount of salt or sugar. It's a versatile ingredient that can be used to add bold flavor to soups, stews, marinades, dips, and more.

In this article, we'll cover the nutritional benefits of chili seasoning mix, how to make your own blend, and creative ways to incorporate it into your meals and snacks.

Calories in 2 tsp of Chili Seasoning Mix

As previously mentioned, 2 tsp (5 g) of chili seasoning mix contains just 15 calories. This makes it a great flavor booster for those looking to cut down on calories and maintain a healthy diet.

Chili Seasoning Mix Ingredients

The ingredients in chili seasoning mix can vary depending on the blend, but common spices include chili powder, cumin, garlic powder, paprika, and oregano. Some blends may also include sugar, salt, or other seasonings. When purchasing chili seasoning mix, be sure to check the label for any added sugars or sodium.

Benefits of Using Chili Seasoning Mix

Using chili seasoning mix in your cooking can provide a number of benefits beyond just adding flavor. Some studies suggest that the capsaicin found in chili peppers may boost metabolism and aid in weight loss, while also providing anti-inflammatory and pain-relieving effects. Additionally, chili seasoning mix is typically low in calories and can be used in place of higher calorie flavor enhancers like cheese or butter. Finally, incorporating chili seasoning mix into your meals can help you cut back on added sugars and salt, as it provides plenty of flavor without relying on these additives.

Spice Up Your Dishes With Chili Seasoning Mix

Chili seasoning mix can be used in a variety of dishes to add a spicy kick. Here are some ideas to get you started:

• Add a pinch of chili seasoning mix to scrambled eggs or omelets for a flavor boost
• Mix chili seasoning mix into your favorite dip or hummus for a spicy twist
• Use chili seasoning mix as a rub for grilled meats or roasted vegetables
• Add chili seasoning mix to a pot of chili or soup to deepen the flavor

How to Make Your Own Chili Seasoning Mix

Want to create your own custom blend of chili seasoning mix? Here's a basic recipe to get you started:

• 2 tbsp chili powder
• 2 tsp ground cumin
• 1 tsp garlic powder
• 1 tsp smoked paprika
• 1/2 tsp dried oregano

Mix all of the ingredients together in a bowl, then store in an airtight container until ready to use. Adjust the blend to your taste preferences by adding more or less of certain spices.

Use Chili Seasoning Mix as Marinade

Chili seasoning mix makes a great base for a flavorful marinade. Here's a simple recipe to try:

• 2 tsp chili seasoning mix
• 1 tbsp olive oil
• 1 tbsp honey
• 1 tbsp soy sauce

Mix all ingredients together in a bowl, then marinate your meat of choice for at least 30 minutes before grilling or roasting.

Add Chili Seasoning Mix to Your Snacks and Appetizers

Chili seasoning mix can be a fun addition to snacks and appetizers. Here are some ideas to consider:

• Mix chili seasoning mix into popcorn or roasted nuts for a spicy snack
• Use chili seasoning mix to flavor roasted chickpeas or edamame as a high-protein snack
• Serve chili-seasoned sweet potato fries with a side of Greek yogurt for dipping

Chili Seasoning Mix for Vegetarian and Vegan Dishes

Chili seasoning mix is a versatile ingredient that can add flavor to vegetarian and vegan dishes as well. Here are some ideas for using it in plant-based meals:

• Add chili seasoning mix to lentil or bean soups for added depth of flavor
• Use chili seasoning mix as a rub for grilled portobello mushrooms or tofu
• Mix chili seasoning mix into vegetarian chili or taco filling for a satisfying meal

Chili Seasoning Mix for Weight Loss

If you're hoping to use chili seasoning mix to aid in weight loss, here are a few things to keep in mind:

• Avoid blends with added sugars or salt, as these can add unnecessary calories to your meals
• Use chili seasoning mix in place of higher calorie flavor enhancers like cheese or butter
• Incorporate chili seasoning mix into vegetable-based meals to boost fiber and nutrient content

Alternatives to Chili Seasoning Mix

If chili seasoning mix isn't your thing, there are plenty of other options for adding flavor to your meals. Here are a few to consider:

• Italian seasoning blend, which typically includes basil, oregano, and garlic
• Taco seasoning blend, which features cumin, chili powder, and paprika
• Curry powder, which incorporates turmeric, coriander, and cumin