Tomatoes are a great addition to any meal, and when they're sliced and broiled, they become even more delicious. Did you know that one slice of broiled tomatoes only has 9 calories? This makes them a perfect guilt-free snack or addition to any meal.

Not only are tomatoes low in calories, but they're also packed with nutrients. One slice of broiled tomatoes contains vitamin C, vitamin K, folate, and potassium. They're also a good source of antioxidants and fiber.

In this article, we'll explore the nutritional content, health benefits, recipe ideas, and possible side effects of eating broiled tomatoes. Plus, we'll cover how to broil and store them properly. Get ready to add some deliciousness to your meals!

Overview of Slice Broiled Tomatoes

Broiled tomatoes are sliced tomatoes that have been cooked in the oven under a high heat. This cooking method brings out the natural sweetness of the tomatoes and adds a delicious smoky flavor. Broiled tomatoes are a great source of vitamins and minerals, especially vitamin C, vitamin K, and potassium. They're also packed with antioxidants and fiber, making them a great addition to any healthy diet.

How Many Calories are in Slice Broiled Tomatoes?

As mentioned earlier, one slice of broiled tomatoes contains only 9 calories. This makes them a perfect low-calorie snack or addition to any meal. If you're trying to watch your calorie intake, broiled tomatoes are a great option. You can enjoy them without having to worry about packing on the pounds.

Slice Broiled Tomatoes' Macronutrient Content

One slice of broiled tomatoes contains approximately 0.7 grams of protein, 2.1 grams of carbohydrates, and 0.4 grams of fat. While broiled tomatoes aren't a significant source of macronutrients, they're still a great addition to any diet. They're low in calories and packed with vitamins and minerals.

Slice Broiled Tomatoes' Micronutrient Content

One slice of broiled tomatoes contains approximately 5.8% of the daily value of vitamin C, 3.3% of the daily value of vitamin K, and 2.3% of the daily value of folate. Broiled tomatoes are also a good source of potassium, with one slice containing approximately 2.2% of the daily value. They're also packed with antioxidants and fiber, which can help support overall health and wellbeing.

Health Benefits of Slice Broiled Tomatoes

One of the biggest health benefits of broiled tomatoes is their high antioxidant content. Antioxidants can help protect your cells from damage caused by free radicals, which can contribute to the development of chronic diseases. Tomatoes are also a good source of fiber, which can help support digestive health and keep you feeling full and satisfied. Additionally, they're high in vitamin C, which is important for boosting immunity and promoting healthy skin.

Comparison between Raw and Broiled Tomatoes

Raw tomatoes are a good source of vitamins and minerals, especially vitamin C, vitamin K, and potassium. However, broiling tomatoes can actually increase their antioxidant content, making them an even healthier option. Broiled tomatoes also have a delicious smoky flavor that raw tomatoes don't have. If you're looking for a new way to enjoy tomatoes, broiling them is definitely worth a try.

Recipe Ideas for Slice Broiled Tomatoes

One simple yet delicious way to enjoy broiled tomatoes is to serve them as a side dish. Simply slice the tomatoes, brush them with a little olive oil, and season with salt and pepper. Then, broil them in the oven until they're slightly charred. You can also add broiled tomatoes to salads, sandwiches, or pasta dishes. They add a burst of flavor and a healthy dose of nutrients to any meal. Experiment with different herbs and spices to find your perfect broiled tomato recipe. You can also try adding other veggies like zucchini or eggplant for a delicious and healthy side dish.

How to Broil Tomatoes?

To broil tomatoes, preheat your oven to high heat. Slice the tomatoes into thick slices and brush them with olive oil. Season with salt and pepper, or any other herbs and spices you like. Place the tomatoes on a baking sheet and broil for 5-10 minutes, until they're slightly charred on top. Keep an eye on them so they don't burn!

How to Store Slice Broiled Tomatoes?

To store broiled tomatoes, place them in an airtight container and store in the refrigerator. They should last for 3-4 days. You can also freeze broiled tomatoes for longer storage. Place them in a freezer-safe container and freeze for up to 3 months.

Side Effects of Eating Slice Broiled Tomatoes

For most people, there are no side effects to eating broiled tomatoes. However, some people may be allergic to tomatoes and experience allergic reactions like hives, swelling, or difficulty breathing. Additionally, tomatoes are high in histamines, which can trigger migraines in some people. If you suffer from migraines, it's best to limit your intake of tomatoes. Overall, broiled tomatoes are a healthy and delicious addition to any meal. Just be sure to watch out for any allergic reactions or migraine triggers if you're sensitive to them.