Indulging in a delicious burrito doesn't have to mean sacrificing your health. This 525 g Burrito Mexicano - Mahi Mahi packs a flavorful punch while still being nutritious. Clocking in at 790 calories, it's a filling meal that won't leave you feeling guilty.

Mahi mahi, the star ingredient in this burrito, is a type of fish that is low in fat and high in protein. It is also a good source of vitamins and minerals such as vitamin B12 and selenium. This burrito also contains other healthy ingredients such as black beans, salsa, and avocado, making it a well-rounded and satisfying meal.

In this article, we'll take a closer look at the ingredients, preparation, and nutritional value of this delicious meal. We'll also discuss how you can make a healthier version at home.

Ingredients of Burrito Mexicano - Mahi Mahi

The main ingredients in this burrito are mahi mahi, black beans, salsa, avocado, and cheese. The mahi mahi can be marinated in a combination of lime juice, garlic, and spices for added flavor. The black beans can be seasoned with cumin and chili powder, while the salsa can be made with fresh tomatoes, onions, cilantro, and lime juice. The cheese can be optional or substituted with a non-dairy alternative for a vegan version.

Preparation of Burrito Mexicano - Mahi Mahi

To prepare the burrito, start by cooking the mahi mahi in a hot skillet until it is flaky and fully cooked. Warm up the black beans and tortillas on a separate skillet. Spread the black beans over the tortilla, followed by the cooked mahi mahi, salsa, and avocado. Top with cheese, if using. Fold the tortilla to create the burrito, and wrap it in foil to keep it warm until serving.

Serving Size of Burrito Mexicano - Mahi Mahi

This recipe yields one 525 g burrito, which can be considered a full meal. The burrito can be paired with a side of vegetables or salad for added nutrition.

Calories in Burrito Mexicano - Mahi Mahi

One serving of this burrito Mexicano - Mahi Mahi contains about 790 calories. While this may seem high, it can still fit into a balanced diet when consumed in moderation. It's important to note that portion control and mindful eating are key when enjoying a burrito like this one. Taking the time to savor each bite and being mindful of hunger and fullness cues can help prevent overeating.

Nutritional Value of Burrito Mexicano - Mahi Mahi

This burrito is not only tasty, but it is also packed with nutrients. In addition to being a good source of protein from the mahi mahi and black beans, it also contains healthy fats from the avocado and fiber from the whole grain tortilla. One serving of this burrito (525 g) provides the following nutrients:

Fat in Burrito Mexicano - Mahi Mahi

This burrito contains approximately 35 grams of fat, which comes from a combination of sources such as the mahi mahi, avocado, and cheese. While this may be considered high for some, it is important to remember that not all types of fats are created equal. Healthy fats such as those found in avocado and fish can actually benefit heart health and brain function when consumed in moderation.

Carbohydrates in Burrito Mexicano - Mahi Mahi

This burrito contains approximately 85 grams of carbohydrates, which mainly come from the black beans and whole grain tortilla. However, these are complex carbohydrates that provide sustained energy and fiber.

Protein in Burrito Mexicano - Mahi Mahi

This burrito is a good source of protein, providing approximately 40 grams per serving. The protein comes from the mahi mahi and black beans, making it a satisfying and filling meal.

Benefits of Mahi Mahi in Burrito Mexicano

Mahi mahi is a type of fish that is low in fat and high in protein, making it a good choice for those who are trying to lose weight or build muscle. It is also a good source of vitamins and minerals such as vitamin B12, selenium, and phosphorus. Consuming fish like mahi mahi has been linked to a variety of health benefits, such as improved heart health, brain function, and decreased inflammation.

How to Make a Healthy Mahi Mahi Burrito

To make a healthier version of this burrito, you can make some simple swaps and adjustments. For starters, opt for a smaller tortilla or even a lettuce wrap to reduce the overall calorie and carbohydrate content. You can also reduce the amount of cheese used or eliminate it altogether for a lower fat option. For added nutrition, consider adding more vegetables to your burrito such as peppers, onions, or roasted sweet potatoes. You can also try swapping out the black beans for a different type of legume such as lentils or chickpeas for added variety. Ultimately, making a few simple changes can turn this already healthy meal into an even more nutritious option.