1 cake (113 g) Chocolate Rum Cake contains 470 Calories.
In addition to being a delicious dessert, Chocolate Rum Cake also contains various nutritional values. Let's delve deeper to discover the Fat, Cholesterol, Carbohydrate, Sugar, Protein, Fiber, Sodium, Vitamins, and Minerals content in one serving of chocolate rum cake.
This article aims to provide you with comprehensive information and guidance on how to enjoy Chocolate Rum Cake while taking care of your health.
Calories in Chocolate Rum Cake
One serving of Chocolate Rum Cake, which is 113g or one cake, contains 470 Calories. The calorie content in chocolate rum cake mostly comes from the Sugar and Fat content. Therefore, you need to be mindful of your portion size if you're trying to manage your calorie intake. However, enjoying indulgent desserts in moderation won't significantly affect your overall health and well-being.
Fat content in Chocolate Rum Cake
One serving of Chocolate Rum Cake contains 23g of Fat. Most of the fat content comes from the butter, chocolate, and eggs used to make the cake. Consuming chocolate rum cake in moderation won't harm your health. However, if you're watching your fat intake, it's essential to balance it with other low-fat meals.
Saturated fat content in Chocolate Rum Cake
One serving of Chocolate Rum Cake contains 12g of saturated Fat. Most of the Saturated fat content comes from the butter and chocolate used to make the cake. Limiting the consumption of saturated fat is crucial for maintaining a healthy heart. Therefore, you need to be mindful of your intake of chocolate rum cake if you have a history of heart diseases or high Cholesterol levels.
Cholesterol content in Chocolate Rum Cake
One serving of Chocolate Rum Cake contains 100mg of Cholesterol. The cholesterol content comes mainly from the eggs used to make the cake. If you're watching your cholesterol intake, it's essential to limit your consumption of eggs and other high-cholesterol foods.
Carbohydrate content in Chocolate Rum Cake
One serving of Chocolate Rum Cake contains 60g of Carbohydrates. Most of the carbohydrate content comes from the Sugar and flour used to make the cake. If you're watching your carbohydrate intake, it's essential to balance it with other low-carb meals.
Sugar content in Chocolate Rum Cake
One serving of Chocolate Rum Cake contains 40g of Sugar. The sugar content comes mainly from the sugar used to make the cake and the chocolate sauce that tops it. If you're watching your sugar intake, it's essential to limit your consumption of high-sugar foods and desserts.
Protein content in Chocolate Rum Cake
One serving of Chocolate Rum Cake contains 5g of Protein. The protein content comes mainly from the eggs and flour used to make the cake. Although chocolate rum cake isn't the primary source of protein, it can still contribute to your daily protein intake.
Fiber content in Chocolate Rum Cake
One serving of Chocolate Rum Cake contains 2g of Fiber. The fiber content comes mainly from the flour used to make the cake. Although chocolate rum cake isn't the primary source of fiber, it can still contribute to your daily fiber intake.
Sodium content in Chocolate Rum Cake
One serving of Chocolate Rum Cake contains 200mg of Sodium. The sodium content comes mainly from the salt used to enhance the cake's flavor. If you're watching your sodium intake, it's essential to limit your consumption of salt and other high-sodium foods.
Vitamins and minerals in Chocolate Rum Cake
One serving of Chocolate Rum Cake contains some calcium, iron, and vitamin A. The Vitamins and Minerals content comes mainly from the eggs and flour used to make the cake. Although chocolate rum cake isn't the primary source of vitamins and minerals, it can still contribute to your daily vitamin and mineral intake.
Life is short. Eat dessert first.
Frequently Asked Questions About Chocolate Rum Cake
1. How many Calories are in one serving of Chocolate Rum Cake?
One serving or 113 g of Chocolate Rum Cake contains 470 calories.
2. Does Chocolate Rum Cake contain alcohol?
Yes, Chocolate Rum Cake contains rum, which is an alcoholic beverage.
3. Is Chocolate Rum Cake gluten-free?
It depends on the recipe and brand. Some Chocolate Rum Cakes may contain gluten, while others may be made with gluten-free ingredients.
4. Can I store Chocolate Rum Cake in the refrigerator?
Yes, Chocolate Rum Cake can be stored in the refrigerator for up to a week. Make sure to wrap it tightly in plastic wrap or place it in an airtight container to maintain freshness.
5. Is Chocolate Rum Cake a healthy dessert choice?
No, Chocolate Rum Cake is not considered a healthy dessert choice due to its high calorie and Sugar content. It should be consumed in moderation as a treat.