If you are looking for a delicious and nutritious soup that is also low in sodium, Campbell's Split Pea and Ham Soup is a great option. A 16 oz. can of this ready-to-serve soup contains 309 calories.
In addition to being a tasty meal, this soup is also a good source of protein and fiber. A serving of this soup contains 11 grams of protein and 7 grams of fiber. With reduced sodium content, it's a good choice for individuals who are watching their sodium intake.
In this article, we'll explore the nutritional benefits of Campbell's Split Pea and Ham Soup, its ingredients, cooking instructions, taste and texture, as well as the benefits of eating split pea soup and ham.
A serving size of Campbell's Split Pea and Ham Soup is 1 cup (245g). Each serving contains 200 calories. Fat content in each serving is 3.5g, with 1g saturated fat. Cholesterol content is 15mg, and sodium is 480mg per serving. This soup is also a good source of vitamins and minerals like vitamin A, calcium, and iron.
Reduced Sodium Benefits of Campbell's Split Pea and Ham Soup
Reducing your sodium intake can help lower your risk for high blood pressure and heart disease. Campbell's Split Pea and Ham Soup is made with less sodium than regular split pea soup, making it a better option for those who are looking to reduce their sodium intake.
Campbell's Split Pea and Ham Soup is made with the following ingredients: water, split peas, cooked ham (water, pork, salt), carrots, potatoes, modified food starch, celery, peas, salt, chicken fat, sugar, yeast extract, flavoring, hydrolyzed soy protein, onion powder, spice, and garlic powder. This soup contains soy, and it may also contain wheat and milk ingredients. Individuals who have allergies or sensitivities to these ingredients should check the label before consuming the soup.
Microwave and Stovetop Cooking Instructions
One of the great things about Campbell's Split Pea and Ham Soup is that it is ready to serve right out of the can. But if you prefer to heat it up, you can do so on the stovetop or in the microwave. To heat the soup on the stovetop, pour the contents of the can into a saucepan and heat over medium heat, stirring occasionally, until hot. To heat the soup in the microwave, pour the contents of the can into a microwave-safe bowl and heat on high for 1-2 minutes, or until hot.
Taste and Texture of Campbell's Split Pea and Ham Soup
Campbell's Split Pea and Ham Soup has a rich, savory flavor that comes from the combination of split peas, ham, and vegetables. The soup has a smooth, creamy texture that is enjoyable to eat. Some may find the soup to be slightly salty, but the reduced sodium content makes it less salty than other split pea and ham soups.
Benefits of Eating Split Pea Soup and Ham
Split peas are a great source of plant-based protein and fiber, making them a great addition to any diet. Eating split pea soup can help you feel full and satisfied, which may ultimately help with weight management. Ham adds a nice flavor to split pea soup, and it is a good source of protein and essential vitamins and minerals like iron and zinc.
Ideal Serving Suggestions
Campbell's Split Pea and Ham Soup can be enjoyed as a meal on its own or served as a side dish with a sandwich or salad. You can also pair it with a slice of bread or crackers for added texture and flavor. If you want to add more vegetables to your soup, you can chop up some fresh carrots, celery, or onion and add them to the soup before heating it up.
Reheating and Storage Tips
If you have leftover Campbell's Split Pea and Ham Soup, you can store it in an airtight container in the refrigerator for up to 3-4 days. To reheat the soup, simply pour it into a saucepan or microwave-safe bowl and heat until hot. Be sure to stir the soup occasionally while reheating to ensure even heating. If the soup is too thick, you can add a splash of water or broth to thin it out.
Campbell's Split Pea and Ham Soup vs Homemade Split Pea Soup
While homemade split pea soup can be delicious, it can also be time-consuming to make. Campbell's Split Pea and Ham Soup is a convenient option for those who want a tasty meal without spending a lot of time in the kitchen. Additionally, Campbell's soup is a good option for individuals who are watching their sodium intake, as it contains less sodium than most homemade soups.
Customer Reviews and Feedback
Campbell's Split Pea and Ham Soup has received positive customer reviews for its taste, texture, and convenience. Many customers appreciate the reduced sodium content and the fact that the soup is ready to serve right out of the can. Some customers have commented that they prefer a thicker soup and have added additional split peas or vegetables to achieve the desired consistency.
"I love the taste of the soup, and the reduced sodium content is a bonus!"
5 Frequently Asked Questions About Campbell's Can Ready-to-Serve Reduced Sodium Split Pea and Ham Soup
1. How many servings are in one can of Campbell's Ready-to-Serve Reduced Sodium Split Pea and Ham Soup?
One can of Campbell's Ready-to-Serve Reduced Sodium Split Pea and Ham Soup contains approximately 2 servings.
2. What is the sodium content in one serving of Campbell's Ready-to-Serve Reduced Sodium Split Pea and Ham Soup?
One serving (8 oz) of Campbell's Ready-to-Serve Reduced Sodium Split Pea and Ham Soup contains 470 milligrams of sodium.
3. Is Campbell's Ready-to-Serve Reduced Sodium Split Pea and Ham Soup low in calories?
One can of Campbell's Ready-to-Serve Reduced Sodium Split Pea and Ham Soup contains 309 calories, which is relatively moderate for a meal. However, it depends on your dietary needs and goals.
4. Is Campbell's Ready-to-Serve Reduced Sodium Split Pea and Ham Soup gluten-free?
Campbell's Ready-to-Serve Reduced Sodium Split Pea and Ham Soup is not certified gluten-free. While it doesn't contain any wheat ingredients, the product is manufactured in a facility that also processes wheat.
5. Can Campbell's Ready-to-Serve Reduced Sodium Split Pea and Ham Soup be heated in the microwave?
Yes, Campbell's Ready-to-Serve Reduced Sodium Split Pea and Ham Soup can be heated in the microwave. Simply remove the lid and heat on high for 1-2 minutes, stirring occasionally.