If you're in a hurry or simply looking for a quick and tasty meal, look no further than 1 can (10.5 oz) of prepared onion soup! With just 141 calories per serving (when mixed with equal volume water), this soup is a great option for those conscious about their calorie intake.
Not only is this soup low in calories, but it also packs a nutritional punch, with an average of 2 grams of protein, 2 grams of fiber, and 34% of your daily recommended intake of vitamin C per serving.
In this article, we'll delve into the different aspects of prepared onion soup, from ingredients and nutritional information to variations and soup recipes.
Preparation
Preparing 1 can (10.5 oz) of onion soup is incredibly easy - simply add an equal volume of water to the can and pour into a pot. Heat the soup over medium-high heat, stirring occasionally, until heated through. If you prefer a creamier soup, swap out the water for milk or cream, and add diced cooked potatoes or vegetables for extra texture.
Caloric Content
1 can (10.5 oz) of prepared onion soup mixed with an equal volume of water contains an average of 141 calories per serving. If you opt for a creamier version of the soup, be mindful of the added calories from milk or cream. Overall, prepared onion soup is a great low-calorie option for a filling and flavorful meal.
Serving Size
The standard serving size for 1 can (10.5 oz) of prepared onion soup mixed with equal volume water is 1 cup (240 mL). For a heartier meal, consider serving the soup with crusty bread or a side salad.
Common Brands
Some popular brands of canned prepared onion soup include Progresso, Campbell's, and Knorr. Be sure to check the nutrition labels and ingredients list to ensure that the soup aligns with your dietary needs and preferences.
In addition to its low calorie count, prepared onion soup also contains various vitamins and nutrients essential for overall health and wellbeing. Each serving typically contains 2 grams of protein, 2 grams of fiber, and 34% of your daily recommended intake of vitamin C. Just be mindful of the high sodium content in canned soup - look for low-sodium options or consider diluting the soup with extra water.
Ingredients
The ingredients of canned prepared onion soup can vary depending on the brand, but typically include water, onions, and various seasonings and preservatives. Some versions of the soup may also include cream, milk, or flour as a thickening agent. Be sure to check the ingredients list and avoid any allergens or additives that may not align with your dietary needs.
Variations
While canned prepared onion soup is delicious on its own, there are countless ways to make it your own. Consider adding diced cooked vegetables, such as carrots or potatoes, for extra texture and nutrition. You can also experiment with different spices and herbs - try adding a pinch of cumin, thyme, or paprika for a flavorful twist.
Soup Recipes
If you're feeling adventurous or want to use up any leftover onion soup, try incorporating it into a soup recipe! Some popular recipes include French onion soup, onion and potato soup, and onion and mushroom soup. You can also use the soup as a base for a savory casserole or pot pie.
Storage
Canned prepared onion soup can typically be stored at room temperature until opened. Once opened, transfer any unused soup to an airtight container and refrigerate for up to 3-4 days. Be sure to check the expiration date and discard any expired soup.
Consumer Tips
When purchasing canned prepared onion soup, be sure to read the labels carefully and choose a brand that aligns with your dietary needs and preferences. If you're watching your sodium intake, look for low-sodium options or dilute the soup with extra water. You can also make your own homemade onion soup mix using fresh ingredients and spices for a healthier and more customizable option.
Frequently Asked Questions about Prepared Onion Soup
1. How many servings does a 10.5 oz can of prepared onion soup yield?
A 10.5 oz can of prepared onion soup typically yields 2 servings.
2. Is prepared onion soup high in sodium?
Yes, prepared onion soup is often high in sodium. One serving of a canned onion soup with an equal volume of water can contain up to 800 mg of sodium.
3. Can prepared onion soup be used as a base for other soups or stews?
Yes, prepared onion soup can be used as a base for other soups or stews. Its rich flavor can add depth and complexity to a variety of dishes.
4. Is prepared onion soup high in calories?
One serving (half a can) of a canned onion soup with an equal volume of water can contain up to 141 calories. This may be considered high in calories for a small serving.
5. Can prepared onion soup be made with alternative ingredients for a healthier option?
Yes, prepared onion soup can be made with alternative ingredients to make it a healthier option. Homemade versions can use low-sodium broth, fresh onions, and other healthy ingredients to reduce the sodium and calorie count.