Are you looking for a quick and easy meal option? Look no further than 1 Can (10.75 Oz) Cream Of Asparagus Soup (Canned, Condensed). This soup is a great option for those who are short on time but still want a delicious and nutritious meal. With 210 calories per can, this soup is a filling and satisfying option.

Not only is this soup easy to make, but it is also packed with nutrients. Asparagus, the star of this soup, is a nutrient-dense vegetable that is low in calories and high in fiber. Keep reading to learn more about the benefits of asparagus and the nutritional information for this soup.

In this article, we'll explore everything you need to know about 1 Can (10.75 Oz) Cream Of Asparagus Soup (Canned, Condensed), from its macronutrient breakdown to potential health risks. We'll even provide you with a homemade cream of asparagus soup recipe that you can make at home. So, let's get started!

Calories in Cream of Asparagus Soup

As mentioned earlier, 1 Can (10.75 Oz) Cream Of Asparagus Soup (Canned, Condensed) contains 210 calories. While this may seem high for a single can of soup, it is a filling and nutritious meal option. It is important to note that the number of calories you consume may vary depending on the brand of soup you purchase, so be sure to check the label for accurate nutritional information. Overall, 1 Can (10.75 Oz) Cream Of Asparagus Soup (Canned, Condensed) is a great option for a quick and easy meal that won't leave you feeling hungry.

Ingredients in Cream of Asparagus Soup

The ingredients in 1 Can (10.75 Oz) Cream Of Asparagus Soup (Canned, Condensed) vary depending on the brand you purchase. However, most cream of asparagus soups contain the following ingredients: - Asparagus: The star of the show! Asparagus is packed with vitamins and minerals, making it a great addition to any meal. - Cream: To give the soup its creamy texture and rich flavor, cream is often added. Some brands may use a lower-fat cream or milk to make the soup lighter.

Benefits of Asparagus

Asparagus is a nutrient-dense vegetable that is low in calories and high in fiber. Here are some of the benefits of adding asparagus to your diet: - Rich in vitamins and minerals: Asparagus contains vitamin K, vitamin C, vitamin E, folate, and potassium, among other nutrients. - May improve digestion: The high fiber content in asparagus may help improve digestive health and prevent constipation.

Serving Size of Cream of Asparagus Soup

One can (10.75 oz) of cream of asparagus soup is typically considered one serving size. If you are looking to reduce your calorie intake, you may consider dividing the serving into two portions and pairing it with a small salad or a side of vegetables. It is important to note that the serving size may vary depending on the brand of soup you purchase. Overall, 1 Can (10.75 Oz) Cream Of Asparagus Soup (Canned, Condensed) is a convenient and satisfying meal option for those who are short on time.

Macronutrient Breakdown

Here is the macronutrient breakdown for 1 Can (10.75 Oz) Cream Of Asparagus Soup (Canned, Condensed): - calories: 210 - Protein: 4g, Carbohydrates: 22g, Fat: 12g

Vitamins and Minerals in Cream of Asparagus Soup

In addition to the macronutrients listed above, 1 Can (10.75 Oz) Cream Of Asparagus Soup (Canned, Condensed) also contains a variety of vitamins and minerals. Here are some of the key nutrients found in this soup: - Vitamin A: 10% of the daily recommended value - Vitamin C: 2% of the daily recommended value

Potential Health Risks

While cream of asparagus soup can be a nutritious meal option, it is important to be aware of the potential health risks associated with consuming canned foods. - High in sodium: Many canned soups, including cream of asparagus, are high in sodium. Consuming too much sodium can lead to high blood pressure and other health problems. - Risk of BPA exposure: Some canned foods may contain BPA, a chemical that has been linked to health problems like infertility and obesity. Look for BPA-free canned foods or opt for fresh or frozen asparagus instead.

Ways to Enjoy Cream of Asparagus Soup

1 Can (10.75 Oz) Cream Of Asparagus Soup (Canned, Condensed) can be enjoyed in a variety of ways. Here are some serving suggestions: - Pair with a small salad or vegetables for a well-rounded meal. - Top with croutons or a sprinkle of cheese for added flavor and texture.

Alternatives to Cream of Asparagus Soup

If you are looking for a soup alternative to 1 Can (10.75 Oz) Cream Of Asparagus Soup (Canned, Condensed), here are some options to consider: - Homemade asparagus soup: Make your own soup using fresh or frozen asparagus and a low-fat cream or milk. - Other canned soups: There are a variety of other canned soup options available, including tomato soup, chicken noodle soup, and vegetable soup.

Homemade Cream of Asparagus Soup Recipe

If you want to try making your own cream of asparagus soup, here is a recipe to get you started: - Ingredients: 1 pound fresh asparagus, 2 tablespoons butter, 2 tablespoons all-purpose flour, 2 cups low-sodium chicken broth, 1 cup low-fat milk, Salt and pepper to taste - Instructions: 1) Melt the butter in a large pot over medium heat. 2) Add the asparagus and sauté for 5-7 minutes. 3) Add the flour and stir until thickened. 4) Slowly pour in the chicken broth and milk, stirring constantly. 5) Bring the soup to a simmer and cook for 15-20 minutes, or until the asparagus is tender. 6) Use an immersion blender or transfer the soup to a blender to puree until smooth. 7) Season with salt and pepper to taste.