Are you looking for a tasty and refreshing drink that is also good for you? Look no further than 1 can (12 oz) of Refreshers Orange Mango, which packs a punch of flavor and nutrition into every sip with only 60 calories per can.

In addition to its low calorie count, Refreshers Orange Mango is also low in fat, sodium, and sugars while being high in vitamin C and other essential nutrients. So you can quench your thirst and boost your health at the same time.

Read on to learn more about the nutritional benefits and ingredients of Refreshers Orange Mango, as well as some of the reasons why it makes a great addition to your active lifestyle.

Calories in one can of Refreshers Orange Mango

One can of Refreshers Orange Mango contains only 60 calories, making it an ideal drink for those who are counting their calories or trying to maintain a healthy weight. Compared to other sugary drinks that can contain upwards of 200 calories per serving, Refreshers Orange Mango provides a sweet and satisfying taste without the extra calories. So you can enjoy a refreshing drink without compromising your healthy eating habits.

Total fat content in Refreshers Orange Mango

One can of Refreshers Orange Mango contains 0 grams of fat, making it a fat-free drink option that is ideal for those who are watching their fat intake. Some sugary drinks can be high in fat due to added creamers or milk, but Refreshers Orange Mango is made with only natural fruit juices and flavors. So you can enjoy a delicious and guilt-free drink without worrying about your fat intake.

Sodium content in Refreshers Orange Mango

One can of Refreshers Orange Mango contains only 5 milligrams of sodium, which is a very low amount compared to other canned drinks. Excessive sodium intake can lead to high blood pressure and other health problems, so choosing a low-sodium drink option like Refreshers Orange Mango can help keep your sodium intake in check. Plus, the naturally sweet flavors of Orange and Mango can satisfy your thirst without the need for added sodium or other artificial flavorings.

Total carbohydrate content in Refreshers Orange Mango

One can of Refreshers Orange Mango contains 15 grams of carbohydrates, which are derived from natural fruit sugars and other plant-based ingredients. Carbohydrates are an essential nutrient that provides your body with energy and supports healthy brain and nervous system function. And with Refreshers Orange Mango, you can enjoy a healthy source of carbs that won't leave you feeling weighed down or lethargic.

Sugars content in Refreshers Orange Mango

One can of Refreshers Orange Mango contains 12 grams of sugar, which is a relatively low amount for a sweetened drink. It's important to note that the sugars in Refreshers Orange Mango are derived from natural fruit juices and do not contain added sugars or artificial sweeteners. So you can satisfy your sweet tooth without worrying about consuming excessive amounts of added sugars.

Protein content in Refreshers Orange Mango

One can of Refreshers Orange Mango contains less than 1 gram of protein, which is a relatively low amount compared to other protein-rich drinks or snacks. Protein is an important nutrient that helps to support muscle growth, repair, and maintenance, but Refreshers Orange Mango is not intended to be a primary source of protein. However, it can still make a refreshing and light drink option that complements a balanced and varied diet.

Vitamin C content in Refreshers Orange Mango

One can of Refreshers Orange Mango contains 44 milligrams of vitamin C, which is about half of the daily recommended intake for adults. Vitamin C is a powerful antioxidant that helps to protect your cells against damage from free radicals, as well as supporting immune system health and collagen production. So sipping on Refreshers Orange Mango can boost your vitamin C intake and help keep you feeling energized and healthy.

Caffeine content in Refreshers Orange Mango

One can of Refreshers Orange Mango is caffeine-free, which makes it a perfect pick-me-up for those who are sensitive to caffeine or simply looking for a less stimulating drink option. Caffeine can have both positive and negative effects on your health, depending on how much you consume and your personal tolerance. By choosing a caffeine-free drink like Refreshers Orange Mango, you can enjoy a refreshing and hydrating beverage without worrying about potential caffeine-related side effects.

Ingredients in Refreshers Orange Mango

Refreshers Orange Mango is made with a blend of natural fruit juices, sparkling water, and other plant-based ingredients, including: - Orange juice concentrate - Mango puree, filtered water, lemon juice concentrate, vegetable juice (for color), natural flavors.

Health benefits of Refreshers Orange Mango

Refreshers Orange Mango offers a variety of health benefits, such as being low in calories, sugars, and fat while also providing vitamin C and other essential nutrients. Some of the health benefits of drinking Refreshers Orange Mango may include: - Supporting healthy immune system function