Are you watching your calorie intake? One can of 6 fl oz Unsweetened, undiluted, Frozen concentrate orange juice contains 339 Calories. However, before you rule out Orange Juice Concentrate from your diet, know that it also has several health benefits.
Vitamin C is well-known in boosting the immune system. A single serving of Orange Juice Concentrate provides your daily required dose of Vitamin C. It also contains potassium, magnesium, and other essential nutrients that are good for overall health.
In this article, we'll discuss some important things you need to know about Orange Juice Concentrate, including its benefits, potential risks, and ways to incorporate it into your diet.
Caloric Content
One can of 6 fl oz Unsweetened, undiluted, Frozen concentrate orange juice contains 339 Calories. However, this doesn't mean you should avoid it completely as it has several health benefits. If you are trying to watch your calorie intake, you may want to consider diluting the concentrate or consuming in moderation.
Vitamin C and Other Nutrients
One of the most significant benefits of Unsweetened Orange Juice Concentrate is its Nutritional content, particularly Vitamin C. A single serving provides your daily required dose of Vitamin C. In addition, it also contains essential nutrients like potassium, magnesium, and folate, which are crucial for overall health and wellness.
Serving Size Matters
While Orange Juice Concentrate has several health benefits, serving size matters. Consuming too much can lead to excess Sugar and calorie intake, which can have negative health effects. The recommended serving size for orange juice concentrate is usually a quarter or half a cup, diluted with water.
The Benefits of Unsweetened Orange Juice Concentrate
Unsweetened Orange Juice Concentrate provides several health benefits. Besides being a good source of essential nutrients, it can also help prevent chronic diseases like cancer and heart disease. The natural compounds in oranges, like flavonoids and carotenoids, have antioxidant properties that lower inflammation and oxidative stress in the body.
Potential Health Risks
While Unsweetened Orange Juice Concentrate is generally Healthy, it does have some potential health risks. Since it is high in Sugar, consuming too much can lead to an increased risk of obesity, type 2 diabetes, and other health conditions. Additionally, consuming high amounts of orange juice concentrate can also lead to tooth decay and erosion due to its acidic content.
Sugar Content of Orange Juice Concentrate
One can of 6 fl oz Unsweetened, undiluted, Frozen concentrate orange juice contains about 84 grams of Sugar. While this is a natural sugar, consuming too much can still have negative health effects. If you want to reduce your sugar intake, consider diluting the concentrate with water or consuming in moderation.
Comparison to Freshly Squeezed Juice
While freshly-squeezed juice is often touted as the healthiest choice, Unsweetened Orange Juice Concentrate is just as nutritious. In fact, it contains more nutrients than most store-bought juices. The main difference between the two is the process. Freshly-squeezed juice is made by pressing oranges, while orange juice concentrate is made by extracting the water and freezing it.
Storage Recommendations
To ensure maximum freshness and Nutritional content, always store Unsweetened, undiluted, Frozen concentrate orange juice in the freezer. Once opened, store the concentrate in an airtight container and use within 7-10 days. Make sure to label the container with the date it was opened.
Ways to Incorporate into your Diet
Besides just drinking it, there are several creative ways to incorporate Unsweetened Orange Juice Concentrate into your diet. You can add it to smoothies or protein shakes for a citrusy twist. It also makes a great marinade for meats or a glaze for roasted vegetables.
Other Uses for Orange Juice Concentrate
Besides its culinary uses, Unsweetened Orange Juice Concentrate also has several other uses in daily life. You can use it to make a natural cleaner for cutting boards, countertops, and other surfaces. Its acidic content helps to remove stains and kill bacteria.
5 FAQ About Orange Juice Concentrate
1. How many Calories are in a can of orange juice concentrate?
There are 339 calories in one can (6 fl oz) of Unsweetened, undiluted, Frozen orange juice concentrate.
2. How do you make orange juice from concentrate?
To make orange juice from concentrate, simply mix the desired amount of concentrate with water according to the instructions on the can. Typically, one can of concentrate will make 48 fl oz of orange juice when mixed with three cans of water.
3. Is orange juice concentrate healthier than fresh orange juice?
While both fresh and concentrated orange juice can be consumed as part of a Healthy diet, there may be slight differences in Nutritional content. For example, fresh orange juice may contain more Vitamin C, while concentrate may have slightly more calories due to its concentrated form.
4. How long does opened orange juice concentrate last in the fridge?
Opened orange juice concentrate can be kept in the fridge for up to 7-10 days. It is important to store it in an airtight container to prevent spoilage and maintain freshness.
5. What are some ways to use orange juice concentrate besides making orange juice?
Orange juice concentrate can be used in a variety of Recipes, such as marinades, dressings, smoothies, and even baked goods. It can also be used to add flavor to cocktails and mixed drinks.