If you're looking for a meal that is hearty, flavorful, and packed with protein, you can't go wrong with a 1 lb beef top round. This cut of beef is trimmed to 0" fat, cooked to perfection with a braised method, and has a choice grade of quality. Not only does it taste great, but it also provides a good amount of energy with 980 calories per serving. Let's dive into the details!
When it comes to nutritional information, a 1 lb beef top round is a great source of protein with 77 grams per serving. It also has 72 grams of fat, but a good amount of this is the healthier unsaturated kind. In addition, this cut of beef provides iron, zinc, and vitamin B12 to support your body's daily functions.
In this article, we'll explore everything you need to know about cooking a 1 lb beef top round, its quality grade, trimmed fat content, serving size, and health benefits. We'll also look at some meal options and simple recipes that make it easy to incorporate this delicious protein into your diet.
Calorie Content
As mentioned earlier, 1 lb beef top round provides 980 calories per serving. While this may be high for some people's dietary needs, it can be a great option for those who require a higher calorie intake, such as athletes or those with more physically demanding jobs.
Protein Content
One of the biggest benefits of 1 lb beef top round is its protein content. With 77 grams of protein per serving, it can help support muscle growth and repair after exercise, as well as keep you feeling fuller longer. This makes it a great option for those looking to build muscle, lose weight, or maintain a healthy weight.
Fat Content
While 1 lb beef top round does have a good amount of fat, the type of fat it contains is important to note. This cut of beef has 25 grams of saturated fat, which should be limited in your diet, but it also has 33 grams of monounsaturated and 9 grams of polyunsaturated fats, which can have health benefits such as lower cholesterol and decreased inflammation.
Cooking Method
Braising is a great cooking method for 1 lb beef top round, as it involves searing the beef to create a flavorful crust and then cooking it slowly in a liquid to make it tender and juicy. This method can be done on the stovetop or in a slow cooker and can be customized with different herbs, spices, and vegetables to suit your tastes.
Grade of Beef
1 lb beef top round is a choice grade of beef, which means it has a good amount of marbling and comes from a younger animal. This can make it more flavorful and tender compared to lower grades of beef.
Trimmed Fat Content
When buying 1 lb beef top round, make sure to look for a cut that is trimmed to 0" fat. This not only lowers the overall fat content but also makes it easier to cook, as excess fat can cause uneven cooking or flare-ups on the grill or stovetop.
Serving Size
A serving size for 1 lb beef top round is about 4 ounces or a quarter of the package. This can vary depending on your personal dietary needs, but it's important to keep portion sizes in mind to not overconsume calories or fat.
Health Benefits
In addition to its protein and vitamin content, 1 lb beef top round can also provide benefits such as increased muscle mass, improved bone health, and enhanced cognitive function. Just make sure to balance it with a variety of other nutrient-dense foods in your diet and limit your intake of red meat to no more than 18 ounces per week.
Meal Options
1 lb beef top round can be a versatile ingredient in many meals. Some options include using it in tacos, stir-fries, stews, or as a sandwich filling. You can also pair it with roasted vegetables, rice, or quinoa for a balanced meal.
Simple Recipes
Here are two easy recipes to try with your 1 lb beef top round: 1. Braised Beef Top Round: Sear the beef on both sides in a dutch oven, then add onions, garlic, beef stock, and bay leaves. Cover and cook on low heat for 3-4 hours, until tender. Serve with mashed potatoes or roasted vegetables. 2. Beef and Broccoli Stir-Fry: Slice the beef thinly and toss with cornstarch, soy sauce, and ginger. Heat oil in a skillet and stir-fry the beef until browned. Add broccoli and more soy sauce, and cook until tender. Serve over rice.
"Beef is an excellent source of high-quality protein and nutrients, and can be a delicious addition to a healthy diet."
Frequently Asked Questions About Beef Top Round
1. How many servings does 1 lb of beef top round provide?
One pound of beef top round typically provides 3-4 servings.
2. What is the best way to cook beef top round?
Braising is one of the best ways to cook beef top round. It involves searing the meat on both sides and then cooking it in a liquid (such as beef broth or red wine) on low heat until tender.
3. Is beef top round a lean cut of meat?
Yes, beef top round is a lean cut of meat with very little fat. It is a good choice for those who are watching their fat intake.
4. What dishes can I use beef top round in?
Beef top round can be used in a variety of dishes such as beef stroganoff, beef stir-fry, or beef tacos. It is a versatile cut of meat that works well in many different recipes.
5. How many calories does 1 lb of beef top round contain?
1 lb of beef top round contains approximately 980 calories. However, the exact number of calories may vary depending on how the meat is cooked and seasoned.