Whether you are looking for a quick lunch or a satisfying snack, 1 Can (7.5 Oz) Ham Salad Spread could be a go-to option for you. Not only is it easy to prepare, but it also packs a satiating punch. With 460 calories per serving, it can provide you with the energy you need to power through your day.

But before you indulge, let's take a closer look at what's in this delicious spread. 1 Can (7.5 Oz) Ham Salad Spread is made with finely chopped ham, creamy mayonnaise, and finely chopped celery. These ingredients combine to create a flavorful, tangy spread that is perfect for sandwiches, crackers, or as a dip.

In this article, we'll explore some useful information about this food item, including its nutritional value and allergen content.

Calories per serving

As mentioned above, 1 Can (7.5 Oz) Ham Salad Spread contains 460 calories per serving. While this may seem like a lot, keep in mind that this spread is intended to be a meal on its own. Additionally, it provides a decent amount of protein and fat, which can help you feel full and satisfied for longer periods of time.

Ingredients included

The main ingredients in 1 Can (7.5 Oz) Ham Salad Spread are ham, mayonnaise, and celery. Other ingredients may include mustard, pickles, onions, and spices. It is important to read the label to check for any allergens or ingredients that you may be sensitive to.

Serving size

The serving size for 1 Can (7.5 Oz) Ham Salad Spread is typically around 2 tablespoons (30g). This may vary depending on the brand, so be sure to check the label for accurate serving size information.

Nutritional value

In addition to its calorie content, 1 Can (7.5 Oz) Ham Salad Spread also provides other essential nutrients. For example, each serving typically contains around 10g of protein, 40g of fat, and 5g of carbohydrates. It is also a good source of vitamin A, calcium, and iron.

Fat content

1 Can (7.5 Oz) Ham Salad Spread is a high-fat food, with around 40g of fat per serving. However, not all fats are created equal - this spread contains a mix of saturated and unsaturated fats. While you should still aim to consume fats in moderation, unsaturated fats, found in foods like nuts, seeds, and fish, are considered to be healthier than saturated fats, found in foods like butter and red meat.

Carbohydrate content

1 Can (7.5 Oz) Ham Salad Spread is not a significant source of carbohydrates, with each serving containing around 5g of carbs. This makes it a good option for people following low-carb diets or those who are trying to limit their carbohydrate intake.

Protein content

Each serving of 1 Can (7.5 Oz) Ham Salad Spread contains around 10g of protein. This is a decent amount, considering that this spread is mostly made from ham, which is a good source of protein. Protein is important for building and repairing muscles, as well as for keeping you feeling full and satisfied.

Sodium levels

One potential downside of 1 Can (7.5 Oz) Ham Salad Spread is its sodium content. Each serving typically contains around 800mg of sodium, which is a significant portion of the recommended daily intake. Individuals who are sensitive to salt or who have high blood pressure may want to avoid consuming too much of this spread.

Sugar content

1 Can (7.5 Oz) Ham Salad Spread is not a significant source of sugar. Each serving contains around 1g of sugar, which comes from the natural sugars found in the celery and other ingredients. This makes it a good choice for people who are watching their sugar intake.

Allergens present

1 Can (7.5 Oz) Ham Salad Spread contains several potential allergens, including ham, eggs, and soy (if the mayonnaise contains soybean oil). It is important to read the label carefully to check for any allergens that you may be sensitive to. If you have a severe food allergy, it is best to avoid this spread altogether.