If you're looking for a tasty and healthy meal option, you might want to try 1 can (85 g) Flaked Light Tuna Spicy Thai Chili. With only 160 calories per serving, this canned tuna is a great option for those who want to keep their calorie intake in check while still enjoying delicious food.

Aside from being low in calories, tuna also offers a range of health benefits. It's rich in omega-3 fatty acids which are good for heart health and can help lower levels of inflammation in the body. Tuna is also a good source of protein which is essential for building and repairing muscles.

In this article, we'll explore some practical tips and strategies for preparing and storing Flaked Light Tuna Spicy Thai Chili.

Ingredients

1 can (85 g) Flaked Light Tuna 1/4 cup mayonnaise 1 tablespoon Sriracha sauce

Benefits of Tuna

Aside from being low in calories and high in protein, tuna also offers a range of health benefits. Tuna is rich in omega-3 fatty acids, which are essential for heart health and can help reduce inflammation in the body. The omega-3s in tuna can also help boost brain function and improve mood. Additionally, tuna is a good source of vitamins and minerals such as vitamin D, vitamin B12, and selenium.

Spice Level

Flaked Light Tuna Spicy Thai Chili has a moderate spice level. The Sriracha sauce adds a bit of heat, but it's not overwhelming. If you prefer spicier food, you can add more Sriracha sauce or other hot sauce to customize the heat level to your liking.

Fat Content

Flaked Light Tuna Spicy Thai Chili is a low-fat food. The tuna itself is naturally low in fat, and the mayonnaise is used in moderation. One serving of Flaked Light Tuna Spicy Thai Chili contains about 6 grams of fat, most of which comes from the mayonnaise. If you're on a low-fat diet, you can use light or fat-free mayonnaise to reduce the fat content even further.

Protein Content

Flaked Light Tuna Spicy Thai Chili is a good source of protein. One can contains about 17 grams of protein, which is essential for building and repairing muscles. Tuna is a particularly good source of lean protein because it contains all of the essential amino acids your body needs. If you're looking to increase your protein intake, Flaked Light Tuna Spicy Thai Chili is a great option.

Serving Size

One can of Flaked Light Tuna Spicy Thai Chili contains approximately 2 servings. Each serving is 85 grams and contains about 80 calories, 8 grams of protein, and 3 grams of fat.

Calories per Serving

One serving of Flaked Light Tuna Spicy Thai Chili (85 g) contains approximately 80 calories. This makes it a great option for those who are watching their caloric intake but still want to enjoy a tasty and satisfying meal.

Allergies

Flaked Light Tuna Spicy Thai Chili contains fish and mayonnaise which may be allergens for some people. If you have a fish or egg allergy, you should avoid this product. Always read the label carefully before consuming any food product to ensure that it is safe for you.

Storage

Unopened cans of Flaked Light Tuna Spicy Thai Chili can be stored at room temperature in a cool, dry place. Once opened, the tuna should be transferred to a clean, airtight container and stored in the refrigerator for up to 3 days.

Preparation

Flaked Light Tuna Spicy Thai Chili is ready to eat straight out of the can. You can enjoy it on its own, with crackers or bread, or as a topping for salads. If you want to customize the flavor, you can add more Sriracha sauce or other spices to your liking. Just be sure to mix the tuna and spices thoroughly to ensure that the flavor is evenly distributed.