1 Can Original Shake, French Vanilla, Ready-To-Drink contains 220 calories. This delicious shake is a perfect on-the-go snack or meal replacement. Whether you're looking to lose weight or maintain a healthy lifestyle, this shake is a great addition to your diet.

In addition to its caloric content, the French Vanilla Shake is also rich in vitamins and minerals. These nutrients are essential for maintaining a healthy body and mind. Keep reading to learn more about the nutritional profile of this shake and its many benefits.

In this article, we'll explore the ingredients, serving size, recommended consumption, and more of the 1 Can Original Shake, French Vanilla, Ready-To-Drink.

Caloric Content

As mentioned earlier, the 1 Can Original Shake, French Vanilla, Ready-To-Drink contains 220 calories. This caloric content makes it a suitable snack or meal replacement for those looking to manage their weight. Furthermore, the shake also contains protein, which can help you feel full and satisfied for longer periods. It's important to note that the caloric content of the shake may vary depending on the serving size and additional ingredients you use. Be mindful of your portion sizes and try to avoid adding unnecessary sugar or calories to your shake.

Vitamin and Mineral Profile

The French Vanilla Shake is a rich source of several vitamins and minerals. These include calcium, vitamin D, vitamin A, and potassium. Calcium and vitamin D are essential for strong bones, while vitamin A is important for maintaining healthy vision and skin. Potassium helps in regulating blood pressure and maintaining heart health. Other vitamins and minerals present in the shake include iron, vitamin C, vitamin E, thiamin, riboflavin, niacin, vitamin B6, folate, vitamin B12, phosphorus, and magnesium. These nutrients play various essential roles in maintaining overall body health and functioning.

Ingredients

The 1 Can Original Shake, French Vanilla, Ready-To-Drink contains a blend of high-quality ingredients. These include water, milk protein concentrate, soy protein isolate, cane sugar, sunflower oil, natural and artificial flavors, cellulose gel, and cellulose gum. The shake also contains several vitamins and minerals, as mentioned earlier. It's essential to note that the shake is free from gluten and lactose, making it a suitable option for individuals with allergies or intolerances.

Serving Size

The suggested serving size of the 1 Can Original Shake, French Vanilla, Ready-To-Drink is one can, which is equivalent to 11 fl oz or 325 mL. This serving size contains 220 calories, as mentioned in the earlier section. It's essential to note that individuals with specific nutritional requirements may need to adjust their serving sizes accordingly. Consult with a healthcare professional or nutritionist to determine the optimal serving size for you.

Recommended Consumption

The 1 Can Original Shake, French Vanilla, Ready-To-Drink can be consumed on its own or as a part of a well-balanced diet. It's an excellent option for individuals looking for a quick and easy meal or snack. The shake can be consumed at any time of the day, depending on your preferences and nutritional requirements. It's crucial to note that the shake should not be used as a sole source of nutrition. It's essential to eat a variety of foods to ensure you're getting all the necessary nutrients your body needs.

Benefits of French Vanilla

French Vanilla is a popular flavor of the 1 Can Original Shake. This flavor is not only delicious but also provides several benefits. It can help you control your appetite, making it easier to manage your weight. Additionally, French Vanilla contains antioxidants that help protect against harmful free radicals and promote healthy aging. Moreover, vanilla has been found to have a calming effect on the mind and body, making it an excellent option for individuals looking to reduce stress and anxiety.

Suitable For?

The 1 Can Original Shake, French Vanilla, Ready-To-Drink is suitable for a wide range of individuals. It's ideal for those looking to manage their weight, as well as individuals with busy schedules who need a quick and easy meal or snack option. Additionally, the shake is suitable for individuals with gluten and lactose allergies or intolerances, as it's free from these components. However, individuals with specific dietary requirements or allergies should consult with their healthcare professional or nutritionist before consuming the shake.

Precautions and Side Effects

While the 1 Can Original Shake, French Vanilla, Ready-To-Drink is generally considered safe for consumption, certain individuals may experience side effects. These can include bloating, gas, and diarrhea, particularly in individuals with lactose intolerance. Moreover, excessive consumption of the shake may lead to weight gain and negatively impact overall health. Individuals with specific nutritional requirements or health concerns should consult with their healthcare professional or nutritionist before consuming the shake.

Shelf Life and Storage

The shelf life of the 1 Can Original Shake, French Vanilla, Ready-To-Drink varies depending on the date of manufacture and storage conditions. The shake should be stored in a cool and dry place, away from direct sunlight or heat. Check the expiry date before consuming the shake. Once opened, the shake should be consumed immediately or refrigerated and consumed within 24 hours. Do not consume the shake if the packaging is damaged or bloated, as this might indicate spoilage.

Taste and Texture

The 1 Can Original Shake, French Vanilla, Ready-To-Drink has a deliciously creamy texture and rich vanilla flavor. The shake is smooth and refreshing, making it an excellent option for individuals looking for a quick and easy meal or snack. Moreover, the shake is easy to digest and doesn't leave an aftertaste, making it an enjoyable experience for those who have trouble digesting certain foods.