When it comes to meeting your daily protein needs, a convenient, on-the-go option can be a lifesaver. One such option is the 1 carton (250 ml) 100% Whey Protein Shake in Milk Chocolate flavor, which contains just 140 calories. This delicious drink provides a quick and easy way to fuel up before or after a workout or to give your body the protein it needs throughout the day.
In addition to its tasty flavor, this shake is packed with essential nutrients. One serving contains 25 grams of protein, 6 grams of carbs, 2 grams of sugar, and 2.5 grams of fat. It also provides 125 milligrams of sodium, making it a moderately low-sodium choice for those watching their intake.
Whether you're a fitness enthusiast or just looking for a healthier alternative to sugary snacks, the 1 carton (250 ml) 100% Whey Protein Shake is a great choice.
Calories
One carton (250 ml) of 100% Whey Protein Shake in Milk Chocolate flavor contains 140 calories. These calories come from a balanced mix of protein, carbs, fat, and sugar, providing a quick and easy source of energy when you need it most.
Protein
This shake is an excellent source of protein, providing 25 grams per serving. Protein is essential for maintaining muscle mass and promoting muscle recovery after exercise. It also helps to keep you feeling full and satisfied, making it a great choice for weight management.
Carbs
With just 6 grams of carbs per serving, the 100% Whey Protein Shake is a low-carb option that can help you meet your fitness goals. Carbs provide your body with energy, but too many can lead to weight gain and other health problems. By choosing a low-carb option like this shake, you can fuel your body without overloading it with carbs.
Sugar
The 100% Whey Protein Shake contains just 2 grams of sugar per serving, making it a healthier alternative to many other drinks and snacks. Excess sugar consumption can lead to weight gain, inflammation, and other health problems. By choosing a low-sugar option like this shake, you can satisfy your sweet tooth without compromising your health goals.
Fat
This shake contains 2.5 grams of fat per serving, which is a moderate amount. Fat is an important macronutrient that plays a role in hormone production, cell membrane function, and nutrient absorption. However, consuming too much fat can lead to weight gain and other health problems. By choosing a moderate-fat option like this shake, you can enjoy the health benefits of fat without overdoing it.
Sodium
One serving of the 100% Whey Protein Shake contains 125 milligrams of sodium. Sodium is an essential mineral that helps to regulate fluid balance in the body. However, consuming too much sodium can lead to high blood pressure and other health problems. By choosing a moderately low-sodium option like this shake, you can keep your sodium intake in check.
Vitamins
In addition to protein, carbs, fat, and other essential nutrients, this shake also contains a variety of vitamins to support overall health. These vitamins include vitamin A, vitamin C, calcium, and iron, among others. Each vitamin plays a unique role in the body, helping to support everything from immune function to bone health.
Minerals
Along with vitamins, the 100% Whey Protein Shake also contains a variety of minerals to support optimal health and wellness. These minerals include magnesium, phosphorus, potassium, and zinc, among others. Each mineral plays a unique role in the body, helping to support everything from muscle function to energy production.
Ingredients
The 100% Whey Protein Shake is made with high-quality ingredients to provide optimal nutrition and delicious flavor. Among the ingredients are whey protein concentrate, cream, water, cocoa powder, and a variety of other natural flavors and ingredients. Together, these ingredients provide a balanced mix of macronutrients, vitamins, and minerals to fuel your body and support optimal health.
Benefits
The 100% Whey Protein Shake offers a variety of benefits to support optimal health and wellness. Some of the benefits of this shake include its high protein content, which helps to promote muscle growth and recovery, as well as its low calorie, low carb, and low sugar content, which makes it a great choice for weight management. The shake also contains a variety of vitamins and minerals to support overall health and wellness.
Whether you're a fitness enthusiast or just looking for a healthier alternative to sugary snacks, the 1 carton (250 ml) 100% Whey Protein Shake is a great choice.
Frequently Asked Questions about 100% Whey Protein Shake - Milk Chocolate
1. How many calories are in one carton of the 100% Whey Protein Shake - Milk Chocolate?
One carton (250 ml) of the 100% Whey Protein Shake - Milk Chocolate contains 140 calories.
2. Is the 100% Whey Protein Shake - Milk Chocolate suitable for vegetarians?
Yes, the 100% Whey Protein Shake - Milk Chocolate is suitable for vegetarians.
3. Can the 100% Whey Protein Shake - Milk Chocolate be used as a meal replacement?
The 100% Whey Protein Shake - Milk Chocolate is not intended to be used as a meal replacement, but rather as a supplement to a balanced diet and exercise routine.
4. Is the 100% Whey Protein Shake - Milk Chocolate lactose-free?
No, the 100% Whey Protein Shake - Milk Chocolate contains lactose as it is made from whey protein concentrate.
5. Can the 100% Whey Protein Shake - Milk Chocolate be consumed by people with nut allergies?
The 100% Whey Protein Shake - Milk Chocolate does not contain nuts, but it is manufactured in a facility that also processes nut products, so cross-contamination is possible. It is recommended to consult with a healthcare professional before consuming if you have a nut allergy.