Looking for a delicious and nutritious recipe to fill your plate? Look no further than this 1 chicken breast Souffle Stuffed Chicken, which packs a flavorful punch in every bite. At only 308 calories, it's the perfect meal option for those looking to eat healthy without sacrificing taste.
Loaded with vitamins and nutrients, this dish is sure to satisfy your hunger and your taste buds. With the perfect blend of flavors and ingredients, it's an easy go-to recipe that you'll want to make again and again. So why wait? Try it out for yourself and see why it's become a fan favorite in kitchens all across the world!
In this article, we'll explore some tips and tricks for making the perfect 1 chicken breast Souffle Stuffed Chicken, as well as diving into some of its nutritional benefits and serving suggestions.
The Ingredients
To make this delicious dish, you'll need a few simple ingredients that are likely already in your pantry. Here's what you'll need:
- 1 chicken breast
- 1/2 cup souffle mix
- 1/4 cup breadcrumbs
- 1/4 cup parmesan cheese
- 1 egg
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp salt
- 1/2 tsp black pepper
Make sure to prep your ingredients ahead of time so that you're ready to go when it's time to start cooking!
The Preparation
Once you have all your ingredients ready, it's time to start making your 1 chicken breast Souffle Stuffed Chicken. Here's how to prepare and assemble your dish:
- Preheat the oven to 375°F.
- Butterfly the chicken breast by cutting it horizontally down the middle, ensuring not to cut all the way through.
- Mix the souffle mix, breadcrumbs, parmesan cheese, egg, garlic powder, onion powder, salt, and black pepper together in a large bowl.
- Spread the mixture onto one half of the chicken breast, then fold the other half of the chicken breast over the filling.
- Brush the top of the chicken breast with olive oil and sprinkle with additional breadcrumbs and parmesan cheese.
- Bake for 30-35 minutes, or until the chicken is cooked through and golden brown on top.
And there you have it - a delicious, homemade 1 chicken breast Souffle Stuffed Chicken that's sure to impress friends and family alike!
The Cooking Time
The cooking time for this dish is relatively short compared to other chicken recipes, making it perfect for busy weeknights or last-minute dinner ideas. Preparation time: 15 minutes Cook time: 30-35 minutes
For those watching their calorie intake or looking for a healthier meal option, 1 chicken breast Souffle Stuffed Chicken is an excellent choice. Here's a breakdown of the nutritional information for this dish:
- calories: 308
- Protein: 34g
- Carbohydrates: 13g
- Fat: 12g
- Sugar: 2g
With plenty of protein and nutrients packed into every bite, this dish is an excellent way to fuel your body and stay satisfied throughout the day.
The Serving Size
This recipe makes one serving of 1 chicken breast Souffle Stuffed Chicken. For additional servings, simply double or triple the recipe as needed.
The Flavor Profile
Rich, savory, and oh-so-delicious, the flavor profile of 1 chicken breast Souffle Stuffed Chicken is sure to make your taste buds dance with joy. With a combination of garlic, onion powder, breadcrumbs, and parmesan cheese, this dish packs a flavorful punch that's hard to resist.
The Cooking Method
This dish is baked in the oven at 375°F for 30-35 minutes, ensuring that the chicken is cooked through and golden brown on top. This cooking method ensures that the chicken is tender, juicy, and bursting with flavor, making it an excellent choice for any meal occasion.
The Meal Occasions
1 chicken breast Souffle Stuffed Chicken is a versatile dish that can be enjoyed for a variety of meal occasions. Whether you're looking for a quick and easy weeknight dinner option or a hearty lunchtime meal, this dish is an excellent choice. It's also great for meal prep or as a flavorful addition to any potluck or gathering with friends and family.
The Health Benefits
With plenty of protein, vitamins, and nutrients packed into every bite, 1 chicken breast Souffle Stuffed Chicken is an excellent way to fuel your body and stay healthy. From boosting energy levels to promoting healthy bone growth, this dish has a range of health benefits that are hard to ignore. So why not give it a try and see how it can impact your overall health and well-being?
The Recipe Variations
Looking to mix things up and try something new? There are plenty of recipe variations that you can try with 1 chicken breast Souffle Stuffed Chicken. One option is to add additional spices or herbs to the stuffing mixture, such as rosemary, thyme, or paprika, for a more complex flavor profile. You can also experiment with different types of cheese or breadcrumb coatings to create unique and exciting variations on this classic recipe.
Whether you're craving comfort food or looking for a healthy meal option, 1 chicken breast Souffle Stuffed Chicken is an excellent choice that won't disappoint.
5 FAQ about Souffle Stuffed Chicken
1. What is Souffle Stuffed Chicken?
Souffle Stuffed Chicken is a dish made by stuffing chicken breast with a creamy souffle mixture and baking until it's golden and crispy on the outside and tender on the inside.
2. How many calories are in a serving of Souffle Stuffed Chicken?
A serving of Souffle Stuffed Chicken contains 308 calories.
3. What are the ingredients in Souffle Stuffed Chicken?
The main ingredients in Souffle Stuffed Chicken are chicken breast, eggs, milk, bread crumbs, parmesan cheese, herbs and spices (such as garlic, onion, salt, pepper, and paprika), and butter.
4. How is Souffle Stuffed Chicken prepared?
To prepare Souffle Stuffed Chicken, the chicken breast is butterflied and stuffed with a souffle mixture made of beaten eggs, milk, parmesan cheese, bread crumbs, and seasonings. The chicken is then sealed and baked in the oven until it's fully cooked and golden brown.
5. What can I serve with Souffle Stuffed Chicken?
Souffle Stuffed Chicken can be served with a variety of sides, such as roasted vegetables, steamed rice, or mashed potatoes. A salad or soup can also be served as an appetizer.