Are you looking for a tasty and healthy snack option? Look no further than 1 container (170 g) Black Cherry Fruit on The Bottom Yogurt. With 170 calories per serving, this yogurt is a great choice for a midday snack or as part of your breakfast.
Not only is Black Cherry Fruit on The Bottom Yogurt a delicious snack, it also packs in some nutritional punch with 13 grams of protein, 3 grams of fat, and 28 grams of carbohydrates per serving. In addition, this yogurt is a good source of calcium and vitamin D, making it a great choice for promoting strong bones and teeth.
In this article, we'll explore the key features and benefits of Black Cherry Fruit on The Bottom Yogurt, as well as provide some tips on how to enjoy it and store it properly.
Calories in Black Cherry Fruit on The Bottom Yogurt
If you're keeping an eye on your calorie intake, you'll be pleased to know that a serving of Black Cherry Fruit on The Bottom Yogurt contains 170 calories. This makes it a great choice for those looking for a midday snack or a light breakfast option.
Serving size of Black Cherry Fruit on The Bottom Yogurt
A single container (170 g) of Black Cherry Fruit on The Bottom Yogurt is the perfect serving size for a snack or small meal. If you're using it as part of your breakfast, you might want to pair it with some whole grain toast or fresh fruit to ensure you're getting a balanced meal.
Nutritional value of Black Cherry Fruit on The Bottom Yogurt
Black Cherry Fruit on The Bottom Yogurt is not only delicious, but it is also packed with nutrients. A single serving provides 13 grams of protein, 3 grams of fat, and 28 grams of carbohydrates. Additionally, this yogurt is a good source of calcium and vitamin D, making it a great option for promoting strong bones and teeth.
Ingredients of Black Cherry Fruit on The Bottom Yogurt
The ingredients of Black Cherry Fruit on The Bottom Yogurt include: cultured pasteurized Grade A milk, sugar, black cherries, water, modified corn starch, natural flavor, and pectin. This yogurt is gluten-free and contains no artificial flavors or preservatives, making it a great option for those with dietary restrictions.
Benefits of Black Cherry Fruit on The Bottom Yogurt
There are many benefits to incorporating Black Cherry Fruit on The Bottom Yogurt into your diet. As previously mentioned, it is high in protein, calcium, and vitamin D, making it a great option for promoting healthy bones and teeth. Additionally, this yogurt is low in fat and contains no artificial flavors, preservatives, or gluten, making it a great option for those with dietary restrictions.
Storage instructions for Black Cherry Fruit on The Bottom Yogurt
In order to keep your Black Cherry Fruit on The Bottom Yogurt fresh, store it in the refrigerator at or below 40°F. Make sure to eat it before the expiration date listed on the container. Once opened, consume within 7 days for optimal freshness.
How to prepare Black Cherry Fruit on The Bottom Yogurt
Black Cherry Fruit on The Bottom Yogurt is ready to eat right out of the container. Simply peel back the foil lid and enjoy! Alternatively, you can mix the cherry fruit on the bottom with the yogurt using a spoon or fork for a more even distribution of flavors.
Variations in Black Cherry Fruit on The Bottom Yogurt
While Black Cherry Fruit on The Bottom Yogurt is delicious on its own, there are many ways to customize it to your liking. Consider topping it with your favorite fresh fruit, nuts, or granola for added texture and flavor. You can also use it as a base for smoothies or as a creamy substitute for sour cream in recipes.
Black Cherry Fruit on The Bottom Yogurt contains milk and may contain traces of soy due to manufacturing processes. It is gluten-free and contains no artificial flavors or preservatives, making it a great option for those with dietary restrictions.
Frequently asked questions about Black Cherry Fruit on The Bottom Yogurt
Q: Is Black Cherry Fruit on The Bottom Yogurt healthy? A: Yes, Black Cherry Fruit on The Bottom Yogurt is a healthy snack option that is high in protein, calcium, and vitamin D. It is also low in fat and contains no artificial flavors or preservatives. Q: Can I freeze Black Cherry Fruit on The Bottom Yogurt? A: While you can technically freeze yogurt, it is not recommended as the texture may become grainy and the flavor may be impacted. It is best to consume fresh or keep it in the refrigerator for optimal freshness. Q: Is Black Cherry Fruit on The Bottom Yogurt suitable for those with lactose intolerance? A: The lactose content in yogurt is lower than that in raw milk, making it more digestible for those with lactose intolerance. However, it is best to consult with a healthcare provider to determine if it is suitable for your individual needs.
Healthy and delicious, Black Cherry Fruit on The Bottom Yogurt is a great snack or light meal option. With its high protein and calcium content, it is also a great choice for promoting good bone and teeth health. Simply peel back the foil lid and enjoy!
FAQs about Black Cherry Fruit on The Bottom Yogurt
1. How many calories are in one container of Black Cherry Fruit on The Bottom Yogurt?
One container of Black Cherry Fruit on The Bottom Yogurt contains 170 calories.
2. What is the serving size of Black Cherry Fruit on The Bottom Yogurt?
The serving size of Black Cherry Fruit on The Bottom Yogurt is one container, which is 170 g.
3. What is "fruit on the bottom" yogurt?
"Fruit on the bottom" yogurt is a type of yogurt where the fruit is placed on the bottom of the container and yogurt is placed on top.
4. Is Black Cherry Fruit on The Bottom Yogurt healthy?
Black Cherry Fruit on The Bottom Yogurt can be a healthy choice if consumed in moderation as part of a balanced diet. It contains calcium and protein, but also has added sugars.
5. Can I eat Black Cherry Fruit on The Bottom Yogurt if I am lactose intolerant?
Individuals who are lactose intolerant may have trouble digesting the lactose found in Black Cherry Fruit on The Bottom Yogurt. However, some brands of yogurt are lactose-free, so it is important to check the label or talk to a healthcare provider before consuming yogurt.