If you're a fan of the tangy and sweet combination, then you'll love the taste of Starburst Lemon. With only 160 Calories per container (170 g), it's a sweet treat that won't completely derail your diet.

Aside from its calorie content, Starburst Lemon also contains some key nutrients that can benefit your health. Each serving provides a small amount of vitamin C and potassium, along with trace amounts of other vitamins and minerals.

In this article, we'll take a look at the Ingredients that make up Starburst Lemon, its Serving Size, Flavor Profile, and more.

Calories and Nutrients in Starburst Lemon

A single container of Starburst Lemon (170 g) contains 160 Calories, 2 g of fat, 33 g of carbohydrates, and 23 g of sugar. While the calorie and sugar content may seem high, it's important to keep in mind that these are meant to be enjoyed in moderation as a treat. In terms of nutrients, each serving of Starburst Lemon provides 10% of the daily recommended value of vitamin C and 3% of the daily recommended value of potassium. Additionally, it contains trace amounts of other vitamins and minerals, such as vitamin A, calcium, and iron.

Starburst Lemon Ingredients

The Ingredients in Starburst Lemon include: corn syrup, sugar, hydrogenated palm kernel oil, fruit juice from concentrate (lemon, apple), less than 2% citric acid, dextrin, gelatin, modified food starch, natural and artificial flavors, colors (yellow 5, red 40). It's worth noting that Starburst Lemon contains hydrogenated palm kernel oil, which is a source of unhealthy trans fats. It's generally recommended to limit intake of trans fats due to their negative impact on heart health.

Starburst Lemon Serving Size

A serving of Starburst Lemon is considered to be 8 pieces, which weighs in at 40 g. Each container contains roughly 4.25 servings. It's important to keep in mind that it can be easy to overindulge with candy like Starburst Lemon, so it's important to stick to the recommended Serving Size and enjoy in moderation.

Starburst Lemon Flavor Profile

The flavor of Starburst Lemon can be described as a combination of tangy and sweet. It has a bright yellow color and a chewy texture that makes for a satisfying Snacking experience. While some may find the lemon flavor to be a bit artificial, most fans of Starburst Lemon enjoy it for its unique blend of flavors.

Review of Starburst Lemon

Overall, Starburst Lemon is a tasty treat that can be enjoyed in moderation as part of a balanced diet. While it does contain a decent amount of sugar and Calories, it also provides some key nutrients like vitamin C and potassium. That being said, those who are looking to avoid trans fats may want to look for alternative treats that don't contain hydrogenated palm kernel oil.

Health Benefits of Starburst Lemon

While Starburst Lemon is certainly not a health food, it does have a few redeeming qualities. The vitamin C content of each serving can help boost your immune system, while the potassium can help regulate your blood pressure. Additionally, the bright yellow color and sweet flavor of Starburst Lemon can help improve your mood and lift your spirits on a gloomy day.

Potential Downsides of Starburst Lemon

One of the main Downsides of Starburst Lemon is its high sugar content. Excessive sugar intake can lead to a range of health problems, including tooth decay, weight gain, and an increased risk of diabetes and heart disease. Additionally, the hydrogenated palm kernel oil in Starburst Lemon is a source of unhealthy trans fats. Trans fats have been linked to an increased risk of heart disease, so it's generally recommended to limit intake of these fats as much as possible.

Starburst Lemon vs other Starburst Flavors

Compared to other flavors of Starburst, Starburst Lemon is relatively similar in terms of calorie and sugar content. However, it does contain slightly more vitamin C and potassium than other flavors like cherry or strawberry. Ultimately, choosing a flavor of Starburst comes down to personal preference. Whether you prefer the tangy flavor of lemon or the sweetness of cherry, there's bound to be a Starburst flavor that suits your taste buds.

Starburst Lemon as a Snack

While Starburst Lemon is not the healthiest Snack option out there, it can be a satisfying treat when enjoyed in moderation. If you're looking for a sweet snack to enjoy with friends or family, Starburst Lemon can be a fun addition to your snack lineup. Just be sure to keep your portion sizes in check and pair your candy with some healthier snack options, like fresh fruit or nuts.

How to Incorporate Starburst Lemon into Your Diet

If you're looking to incorporate Starburst Lemon into your diet, there are a few ways to do so. One option is to use it as a reward after a workout or a long day at work. Another option is to use it as a special treat during a party or social gathering. Just be sure to enjoy it in moderation and balance out your indulgences with plenty of healthy, nutrient-dense foods.