Looking for a healthy breakfast option? Try the 1 container (179 g) Sweet Potato Veggie Benedict which packs in 320 calories.

This delicious meal is not only low in calories but also rich in several key nutrients. Here's a breakdown of its nutritional content.

In this article, we'll explore why this breakfast option is a great choice and how you can incorporate it into your diet effectively.

Amount per serving

One container (179 g) of Sweet Potato Veggie Benedict contains a single serving size of this dish. It is important to pay attention to serving sizes when tracking calorie intake and meeting daily nutritional requirements. A serving of Sweet Potato Veggie Benedict provides approximately 320 calories, making it a low-calorie option for breakfast. By knowing the right serving sizes, you can maintain a healthy balance of nutrients in your diet.

Calories

The 1 container (179 g) Sweet Potato Veggie Benedict is a calorie-friendly breakfast option with only 320 calories per serving. Maintaining a calorie count is important for weight management since excess calorie intake can contribute to weight gain. By choosing lower calorie options like Sweet Potato Veggie Benedict, you can reduce your daily calorie intake and improve weight management.

Total Fat

A serving of Sweet Potato Veggie Benedict contains approximately 9 g of total fat, most of which is unsaturated fat. While unsaturated fats are healthy, it is important to monitor total fat intake since excess fat intake can contribute to weight gain. Incorporate healthy fats into your diet through options like nuts, seeds, and avocado to help meet your daily requirements and maintain good health.

Cholesterol

Sweet Potato Veggie Benedict has very low cholesterol content, with only 5 mg per serving. High cholesterol can contribute to several health conditions such as heart disease, stroke, and high blood pressure. By choosing foods low in cholesterol like Sweet Potato Veggie Benedict, you can help control cholesterol levels and reduce the risk of developing these conditions.

Sodium

Sweet Potato Veggie Benedict contains approximately 520 mg of sodium per serving. Excess sodium intake can lead to issues like high blood pressure and kidney disease. To maintain good health, limit your daily sodium intake to 2,300 mg or less and replace high sodium foods with low sodium alternatives.

Total Carbohydrates

A serving of Sweet Potato Veggie Benedict contains approximately 49 g of total carbohydrates. Carbohydrates are an important source of energy for the body and should make up a significant portion of a healthy diet. Choose complex carbohydrates like whole grains, fruits, and vegetables for optimal nutrition and to help maintain healthy blood sugar levels.

Dietary Fiber

A serving of Sweet Potato Veggie Benedict contains approximately 6 g of dietary fiber, or 24% of the daily recommended intake. Fiber can help regulate digestion and prevent constipation, as well as decrease the risk of several chronic diseases such as heart disease and diabetes. Incorporate high fiber foods like fruits, vegetables, and whole grains into your diet to reap the benefits of this nutrient.

Protein

A serving of Sweet Potato Veggie Benedict contains approximately 9 g of protein. Protein is an essential nutrient for building and repairing tissues in the body, as well as maintaining muscle mass. Incorporate healthy protein sources like lean meats, fish, legumes, and non-dairy alternatives like tofu and tempeh into your diet to meet daily protein requirements.

Vitamins and Minerals

Sweet Potato Veggie Benedict is a great source of several key vitamins and minerals, including vitamin A, vitamin C, iron, and calcium. Vitamin A is important for vision, immune function, and cellular growth, while vitamin C is important for immune function and collagen synthesis. Iron is important for oxygen transport in the blood, while calcium is important for bone health and muscle function.

Ingredients

The ingredients in Sweet Potato Veggie Benedict include sweet potato, poached egg, spinach, sunflower seeds, and a chipotle hollandaise sauce. Sweet potato is a great source of fiber and several key vitamins and minerals. Spinach is a nutrient-dense leafy green vegetable, while sunflower seeds provide healthy fats and protein. The chipotle hollandaise sauce adds flavor while contributing a small amount of fat to the dish.