1 container (292 g) Smart Chicken Alfredo contains 420 calories.
This delicious Smart Chicken Alfredo is a great choice for a quick, easy, and satisfying meal. But before you indulge in its creamy goodness, it's important to know its nutritional information.
In this article, we'll take a closer look at the calorie, protein, fat, carbohydrate, sodium, fiber, sugar, vitamin, and mineral content of Smart Chicken Alfredo, as well as its allergen information.
Calorie Content
One serving (292 g) of Smart Chicken Alfredo contains 420 calories. This makes up 21% of the recommended daily caloric intake for an average adult on a 2,000-calorie diet.
Protein Content
Smart Chicken Alfredo contains 22 grams of protein per serving. This is important for maintaining and building muscle mass.
Fat Content
One serving of Smart Chicken Alfredo contains 17 grams of fat. Of this, 8 grams are saturated fat. While saturated fat should be limited in the diet, the majority of the fat in Smart Chicken Alfredo comes from healthy unsaturated fats from the chicken and cheese, making it a balanced meal option.
Carbohydrate Content
Each serving of Smart Chicken Alfredo contains 24 grams of carbohydrates. Of this, 1 gram is from fiber and 2 grams are from sugar.
Sodium Content
Smart Chicken Alfredo contains 680 milligrams of sodium per serving. This is about 30% of the recommended daily intake of sodium. If you're watching your sodium intake, it's important to be mindful of this when incorporating this dish into your meal plan.
Fiber Content
Each serving of Smart Chicken Alfredo contains 1 gram of fiber. While this is a minimal amount, it's still important to incorporate fiber-rich foods in your diet for optimal health.
Sugar Content
Smart Chicken Alfredo contains 2 grams of sugar per serving. This is a relatively low amount and comes from natural sources like the cheese and tomato sauce.
Vitamin Content
Smart Chicken Alfredo contains various vitamins and minerals. One serving provides 10% of the daily recommended intake of vitamin A and 20% of the daily recommended intake of calcium. These micronutrients are important for maintaining overall health and well-being.
Mineral Content
Smart Chicken Alfredo also contains various minerals. One serving provides 15% of the daily recommended intake of iron and 6% of the daily recommended intake of potassium. These minerals play important roles in the body, from oxygen transport to muscle contractions, and more.
Smart Chicken Alfredo contains dairy and wheat. It may not be suitable for those with lactose intolerance, celiac disease, or gluten sensitivity. Always check ingredient labels and consult with a healthcare provider if you have any concerns about food allergies.
Eating a balanced diet that includes a variety of foods is key for achieving and maintaining optimal health.
FAQs About Smart Chicken Alfredo
1. How many servings are in one container of Smart Chicken Alfredo?
One container of Smart Chicken Alfredo serves one person.
2. How many calories are in one container of Smart Chicken Alfredo?
One container of Smart Chicken Alfredo contains 420 calories.
3. Is Smart Chicken Alfredo gluten-free?
No, Smart Chicken Alfredo contains wheat and is not gluten-free.
4. What are the ingredients in Smart Chicken Alfredo?
The ingredients in Smart Chicken Alfredo include cooked white meat chicken (chicken breast meat with rib meat, water, sea salt), cooked enriched macaroni product (water, enriched durum wheat semolina, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), water, cream, skim milk, canola oil, Parmesan cheese (pasteurized part-skim milk, cheese cultures, salt, enzymes), contains 2% or less of: modified corn starch, salt, butter (cream), garlic, whey protein concentrate, spice, natural flavor, yeast extract, seasoning (maltodextrin, natural flavor, salt, autolyzed yeast extract, hydrolyzed wheat gluten, dried beef stock, canola oil), xanthan gum, lactic acid.
5. How should Smart Chicken Alfredo be prepared?
Smart Chicken Alfredo can be microwaved or heated on the stovetop. To microwave, remove the lid and microwave on high for 3-4 minutes, stirring halfway through. To heat on the stovetop, empty the contents of the container into a saucepan and heat over medium heat for 5-7 minutes, stirring occasionally.