If you're looking for a tasty and healthy salad dressing, look no further than the Maple Walnut Vinaigrette. This delicious dressing packs a punch with just 170 calories per 57g serving.
Made with natural ingredients, the Maple Walnut Vinaigrette is not only tasty, but also loaded with helpful nutritional benefits. It is a perfect way to add flavor and essential nutrients to your favorite salad. For instance, it provides healthy fats, protein, Vitamins and many more.
In this article, we'll explore some practical tips and strategies on the benefits of using this amazing dressing to achieve a healthier life.
Calories in Maple Walnut Vinaigrette
As mentioned earlier, 1 container (57g) of Maple Walnut Vinaigrette contains 170 calories. However, the calorie count may vary depending on the serving size and your desired quantity. It is important to monitor your calorie intake if you're watching your weight, but the nutritional benefits of this dressing make it an excellent choice for an added flavor to your salads. Try not to overuse the dressing and depending on your taste buds, you may choose to add less to reduce the calorie intake.
Maple Walnut Vinaigrette Ingredients
The Maple Walnut Vinaigrette is made up of natural ingredients like maple syrup, apple cider vinegar, walnut oil, dijon mustard, kosher salt, and black pepper. Most of the ingredients in the dressing have antioxidant and anti-inflammatory properties which make it an excellent choice for adding essential nutrients to your diet. The maple syrup, for instance, is rich in antioxidants, while walnuts are high in omega-3 fatty acids. Choosing natural food over processed food is always a healthier option. Maple Walnut Vinaigrette is a great dressing that is not only delicious but also made with all-natural ingredients.
Maple Walnut Vinaigrette Serving Size
The nutritional information for the Maple Walnut Vinaigrette is based on a serving of 57g, which is one container of the dressing. Depending on your needs, you can adjust the serving size accordingly. It is important to check the serving size to ensure you are getting the right amount of nutrients without overdoing it. This can be done using a measuring cup or a tablespoon to control the serving size per use. By controlling the serving size, you can manage calorie intake to help with weight loss, and also ensure that you are getting the right amount of nutrients in each serving of the dressing.
Benefits of Maple Walnut Vinaigrette
Maple Walnut Vinaigrette is a dressing that goes beyond providing a delicious taste to salads. It offers several benefits to our body systems. It is made with all-natural ingredients that have their own individual health benefits. Its antioxidant-rich maple syrup content helps to stabilize blood sugar levels and can reduce the risk of heart disease. The walnut oil is rich in omega-3 fatty acids and is known to reduce inflammation and support brain health. Furthermore, it is also gluten-free and vegan-friendly, accommodating a wide range of dietary requirements. This dressing is a perfect solution to add flavor and nutritional value to your salad while also supporting your overall health.
Nutrition Facts of Maple Walnut Vinaigrette
The nutritional value of Maple Walnut Vinaigrette is impressive, as it contains vital nutrients required by the body. A serving of the dressing (57g) contains 170 calories, 8g of fat, 3.5g of saturated fat, 0mg of cholesterol, 230mg of sodium, 23g of carbohydrates, 0g of fiber, 23g of sugar, and 0g of protein. The dressing contains natural sugar from the maple syrup, which makes it sweet and savory for a pleasant salad experience. This dressing is also rich in Vitamins A and C and provides essential minerals such as calcium and iron. Add it to your salads for a healthy immune system, bone growth, and enhanced body function.
Maple Walnut Vinaigrette Dressing Ideas
Maple Walnut Vinaigrette not only tastes great on salads but is also a versatile dressing that can be applied to several foods like sandwiches, wraps, roasted vegetables, grilled chicken, and fish. It is perfect for adding sweet and savory flavor to various dishes. To amp up the flavor experience, try mixing the dressing with other ingredients like Garlic, Lemon juice, Balsamic vinegar, and Soy sauce to create new, unique flavors. It is an excellent dressing for people on a low-carb, ketogenic, or Weight Watchers diet. Using Maple Walnut Vinaigrette as a dressing for your meals will add zing to your food experience and keep it healthy at the same time.
Maple Walnut Vinaigrette as a Marinade
Not only does Maple Walnut Vinaigrette taste great as a dressing, but it also doubles up as a delicious marinade. The dressing's sweet and savory flavor makes it perfect for marinating several proteins, especially chicken and fish. Marinading with Maple Walnut Vinaigrette adds flavor and helps to tenderize the meat, making it soft and juicy. For best results, marinate the meat for a minimum of 30 minutes to get the best taste. When using a Maple Walnut Vinaigrette as a marinade, it is important to clean the meat and use it immediately after marinating as it may cause foodborne illnesses if left for a prolonged period.
Maple Walnut Vinaigrette Salad Recipes
Adding Maple Walnut Vinaigrette to your salad recipes is a perfect way to get creative and spice up your salad experience. Here are some recipes you can try: - Roasted sweet potato salad with feta and Maple Walnut Vinaigrette - Quinoa salad with arugula, fennel, and Maple Walnut Vinaigrette
Health Benefits of Maple Walnut Vinaigrette
The Maple Walnut Vinaigrette is loaded with delicious flavors and nutritious benefits that help boost your health. The dressing is made with natural ingredients and is loaded with antioxidants that promote good health. It contains natural sugar from the maple syrup and is gluten-free, suitable for people with gluten intolerance. Adding the dressing to your salads may enhance your body performance, support heart health, help to regulate blood sugar levels, and promote healthy skin and hair growth.
Maple Walnut Vinaigrette and Weight Loss
If you're looking to lose weight or watching your calorie intake, the Maple Walnut Vinaigrette can be an excellent addition to your diet. The dressing contains natural and healthy ingredients that may help to improve overall health while supporting weight loss goals. It is low in calories and sugar, so it can be used as a natural replacement for high-calorie, high-sugar dressings. By adding the dressing to your salads, you add essential nutrients to your body at a low calorie count. It is an excellent way to maintain a proper balance of essential nutrients while you focus on shedding a few pounds.
Maple Walnut Vinaigrette is a perfect solution to add flavor and nutritional value to your salad while also supporting your overall health.
5 FAQ about Maple Walnut Vinaigrette
1. What are the ingredients of Maple Walnut Vinaigrette?
The ingredients of Maple Walnut Vinaigrette vary depending on the brand, but common ingredients include maple syrup, walnut oil, vinegar, mustard, and seasonings. Some brands may also include stabilizers or preservatives.
2. Is Maple Walnut Vinaigrette healthy?
While Maple Walnut Vinaigrette can be a tasty addition to salads, it is important to note that it is high in calories, sodium, and sugar. As with any salad dressing, it should be used sparingly.
3. What foods pair well with Maple Walnut Vinaigrette?
Maple Walnut Vinaigrette's sweet and nutty flavor pairs well with a variety of salads, including spinach salad, mixed greens, or arugula salad. It can also be used as a marinade for meats or a topping for roasted vegetables.
4. Can Maple Walnut Vinaigrette be used in cooked dishes?
While Maple Walnut Vinaigrette is primarily used as a salad dressing, it can be used to add flavor to cooked dishes such as roasted vegetables or grilled meats. However, it should be used sparingly as a little goes a long way.
5. How should Maple Walnut Vinaigrette be stored?
Maple Walnut Vinaigrette should be stored in the refrigerator after opening to maintain freshness. It is important to check the expiration date and discard if it has surpassed the date or if the flavor has changed.