A single 6 oz container of Original Key Lime Yogurt contains 160 calories. Yogurt is a nutritious and tasty snack that can be enjoyed anytime.
In addition to being low in calories, yogurt is also a good source of protein, vitamins, and minerals. Key lime flavored yogurt adds a tangy twist to classic yogurt.
In this article, we'll explore the nutritional benefits and versatility of 1 container (6 oz) Original Key Lime Yogurt as a snack and easy dessert option.
Calories per serving
1 container (6 oz) of Original Key Lime Yogurt contains 160 calories. This makes it a low calorie snack option that can be enjoyed without derailing a healthy diet.
Protein content
1 container of Original Key Lime Yogurt contains about 5 grams of protein. Protein is an essential nutrient that helps build and repair tissues in the body. Consuming protein-rich foods like yogurt can help with satiety and feeling full for longer periods of time.
Fat content
1 container of Original Key Lime Yogurt contains around 2.5 grams of fat. Most of the fat in yogurt is unsaturated, which is considered a healthy fat. However, it is important to keep track of the fat content of foods to maintain a balanced diet.
Carbohydrate content
1 container of Original Key Lime Yogurt contains approximately 23 grams of carbohydrates. Yogurt contains natural sugars in the form of lactose, but some yogurt varieties can also contain added sugars. It is important to read labels and choose yogurt with minimal added sugars to maintain a healthy diet.
Serving size
1 container (6 oz) is the standard serving size for Original Key Lime Yogurt. This serving size provides a healthy portion of yogurt that can be enjoyed as a snack or part of a meal. It is important to pay attention to serving sizes to avoid over-consuming calories or other nutrients.
Vitamins and minerals included
Original Key Lime Yogurt contains several important vitamins and minerals, including calcium, vitamin D, and potassium. Calcium is important for maintaining strong bones and teeth, while vitamin D assists with calcium absorption. Potassium helps regulate blood pressure and fluid balance in the body.
Ingredients
The ingredients in Original Key Lime Yogurt may vary depending on the brand and type of yogurt. Most yogurt contains milk, live cultures, and flavorings. It is important to read ingredient labels to ensure the yogurt does not contain any allergens or additives you may want to avoid.
Health benefits
Consuming yogurt, including Original Key Lime Yogurt, can provide several health benefits. Yogurt is a good source of probiotics, which are beneficial bacteria that can help promote a healthy gut microbiome. Eating yogurt can also help regulate digestion, boost immunity, and reduce inflammation in the body.
Low calorie snack option
Original Key Lime Yogurt is a great low calorie snack option. The single serving size makes it easy to enjoy as a midday snack or after dinner treat. Yogurt is also a versatile food that can be used in recipes to add flavor and nutrition to dishes.
Easy dessert idea
Original Key Lime Yogurt can be used in several easy dessert recipes. Try mixing yogurt with fresh fruit and a drizzle of honey for a healthy and delicious dessert. Another option is to freeze yogurt in a popsicle mold for a refreshing and low calorie summer treat.
5 Frequently Asked Questions About Original Key Lime Yogurt
1. Is original key lime yogurt healthy for me?
Yes, original key lime yogurt is a relatively healthy food option. It is low in calories and fat, high in protein, and packed with beneficial probiotics that can aid digestion and boost your immune system.
2. Is original key lime yogurt gluten-free?
Some brands of original key lime yogurt may contain gluten, so be sure to check the label before purchasing. There are also brands that make gluten-free options.
3. Is original key lime yogurt suitable for vegetarians?
Yes, original key lime yogurt is typically considered vegetarian-friendly since it is made from milk and probiotics. However, some brands may use gelatin as a thickener, which is derived from animal sources. So, check the label if you are a strict vegetarian.
4. Can I use original key lime yogurt in recipes?
Absolutely! Original key lime yogurt can be a versatile ingredient in sweet and savory recipes. It can be used as a substitute for sour cream, cream cheese, or mayonnaise. You can also use it as a base for smoothies, dips, and dressings.
5. How long does original key lime yogurt last?
The expiration date for the yogurt will vary by brand, but in general, it has a shelf life of about two weeks when stored properly in the refrigerator. Just be sure to check the sell-by date before purchasing and consume it before the expiration date.