1 container (67 g) Split Pea Soup contains 260 calories, making it a relatively low-calorie option for a meal or snack. Split peas are also a good source of protein and fiber, which can help you feel fuller for longer. Here's everything you need to know about the nutritional content of Split Pea Soup.

In addition to being low in calories, 1 container of Split Pea Soup is also low in fat and cholesterol. It's also high in protein, fiber, and a range of essential vitamins and minerals. However, it does contain some sodium, so it's important to be mindful of your overall salt intake.

Split Pea Soup is a great option for vegetarians and anyone looking to add more plant-based meals to their diet. It's also an affordable and easy meal to prepare, making it a convenient option for busy weeknights.

Calories in a container of Split Pea Soup

As mentioned previously, Split Pea Soup is a relatively low-calorie option for a meal or snack. A 67 g container of Split Pea Soup contains 260 calories, which is around 13% of the recommended daily intake for an average adult. If you're looking to lose weight or maintain a healthy weight, incorporating Split Pea Soup into your diet can be a good option. Of course, it's important to be mindful of your overall calorie intake and not rely solely on Split Pea Soup as a source of nutrition. It's also important to balance your diet with a range of other protein-rich and nutrient-dense foods. Overall, while Split Pea Soup isn't the lowest calorie option out there, it can still be a healthy and satisfying meal or snack choice.

Total Fat content in Split Pea Soup

One of the benefits of Split Pea Soup is that it's a naturally low-fat food. This means that you can enjoy it without worrying about consuming too much of this nutrient. A 67 g container of Split Pea Soup contains just 2g of total fat. It's worth noting, however, that not all types of fat are bad for you. In fact, your body needs some fat to function properly. Additionally, some studies suggest that certain types of fat, such as those found in nuts and seeds, can actually have health benefits. Overall, while Split Pea Soup is low in total fat, it's still important to be mindful of your overall intake of this nutrient and aim for a balanced diet.

Cholesterol levels in Split Pea Soup

Cholesterol is often on people's minds when it comes to their diet, as consuming too much of it can lead to health problems such as heart disease. Luckily, Split Pea Soup is a naturally cholesterol-free food. A 67 g container of Split Pea Soup contains 0mg of cholesterol. This means that you can enjoy Split Pea Soup as part of a heart-healthy diet. In fact, the fiber in Split Pea Soup can help to lower cholesterol levels and protect against heart disease. Overall, Split Pea Soup is a nutritious and cholesterol-free option for a meal or snack.

Protein content in Split Pea Soup

Protein is an essential nutrient that your body needs to build and repair tissues, as well as to produce enzymes, hormones, and other important molecules. Split Pea Soup is a great source of protein, making it a satisfying and filling meal or snack choice. A 67 g container of Split Pea Soup contains 16g of protein, which is around 32% of the recommended daily intake for an average adult. This makes it a particularly good option for vegetarians and anyone looking to add more plant-based sources of protein to their diet. Overall, the high protein content of Split Pea Soup can help you to feel fuller for longer, making it a great option for busy days or when you need a quick and nutritious meal.

Carbohydrate content in Split Pea Soup

Carbohydrates are the body's primary source of energy, so it's important to consume enough of them as part of a healthy diet. Split Pea Soup is a good source of carbohydrates, which can help to provide you with sustained energy throughout the day. A 67 g container of Split Pea Soup contains 40g of carbohydrates, which is around 13% of the recommended daily intake for an average adult. However, it's worth noting that not all carbohydrates are created equal. Whole grains and other complex carbohydrates are generally more nutritious than simple sugars and refined carbohydrates. Overall, while Split Pea Soup is a good source of carbohydrates, it's important to aim for a balanced and varied diet that includes a range of different carbohydrates.

Sugar content in Split Pea Soup

Many people are concerned about consuming too much sugar, as it can be linked to health problems such as obesity, diabetes, and tooth decay. Luckily, Split Pea Soup is a relatively low-sugar food. A 67 g container of Split Pea Soup contains just 2g of sugar. It's worth noting, however, that there are many different types of sugar, and some are more harmful than others. Added sugars, such as those found in processed foods and sweetened drinks, are generally considered to be less healthful than natural sugars, such as those found in fruit and dairy products. Overall, while Split Pea Soup is a relatively low-sugar food, it's still important to be mindful of your overall sugar intake and choose nutritious, whole-food sources of sugar whenever possible.

Fiber content in Split Pea Soup

Fiber is an important nutrient that helps to keep your digestive system healthy and can also contribute to weight loss and other health benefits. Split Pea Soup is an excellent source of fiber, making it a great food to incorporate into your diet. A 67 g container of Split Pea Soup contains 16g of fiber, which is around 64% of the recommended daily intake for an average adult. This high fiber content can help to keep you feeling full and satisfied for longer, which can be helpful for weight loss and management. Overall, Split Pea Soup is a nutritious and high-fiber food that can be beneficial for your health.

Sodium levels in Split Pea Soup

Sodium is an essential nutrient that your body needs to function properly, but consuming too much of it can be harmful to your health. Split Pea Soup does contain some sodium, so it's important to be mindful of your overall intake. A 67 g container of Split Pea Soup contains 740mg of sodium, which is around 32% of the recommended daily intake for an average adult. If you're watching your sodium intake, you may want to limit your consumption of Split Pea Soup or choose a lower-sodium variety. Overall, while Split Pea Soup is a nutritious food, it's important to be mindful of your overall sodium intake and choose lower-sodium options whenever possible.

Vitamin A content in Split Pea Soup

Vitamin A is an important nutrient that is essential for good vision, a healthy immune system, and many other functions in the body. Split Pea Soup is a great source of vitamin A, making it a nutritious and beneficial food to include in your diet. A 67 g container of Split Pea Soup contains 240% of the recommended daily intake of vitamin A, which is an impressive amount considering the relatively small serving size. This high vitamin A content can help to support your overall health and well-being. Overall, Split Pea Soup is a great source of vitamin A and other essential nutrients that can help you to stay healthy and strong.

Iron content in Split Pea Soup

Iron is an essential mineral that is involved in many important processes in the body, including the transport of oxygen by red blood cells. Split Pea Soup is a great source of iron, making it a beneficial food to include in your diet. A 67 g container of Split Pea Soup contains 20% of the recommended daily intake of iron, which is a significant amount. This high iron content can help to prevent iron deficiency anemia and other health problems that can result from low iron levels. Overall, Split Pea Soup is a nutritious and beneficial food that can help to support your overall health and well-being.