If you're looking for a tasty yogurt snack, 1 container (170 g) Coconut Caramel Yogurt is a great option. With 160 calories per serving, it's a filling and delicious treat that won't hurt your waistline.

On top of being low in calories, Coconut Caramel Yogurt is also high in protein and contains essential vitamins and minerals to keep your body healthy and strong.

In this article, we'll explore the benefits of Coconut Caramel Yogurt, its nutritional information, and ways you can enjoy it as part of a healthy diet.

Calories in Coconut Caramel Yogurt

One serving (170 g) of Coconut Caramel Yogurt contains 160 calories. This is a relatively low amount of calories compared to other yogurt snacks, making it a great choice for those watching their calorie intake.

Serving Size of Coconut Caramel Yogurt

The serving size for Coconut Caramel Yogurt is 170 g. This is a perfect size for a snack or a light breakfast.

Fat Content in Coconut Caramel Yogurt

One serving (170 g) of Coconut Caramel Yogurt contains 2.5 g of fat. This is a relatively low amount of fat compared to other yogurt snacks, making it a great option for those watching their fat intake.

Carbohydrates in Coconut Caramel Yogurt

One serving (170 g) of Coconut Caramel Yogurt contains 26 g of carbohydrates. This includes 19 g of sugar and 1 g of fiber. While the sugar content may be a concern for some, the fiber helps to balance out the carbohydrates.

Protein Content in Coconut Caramel Yogurt

One serving (170 g) of Coconut Caramel Yogurt contains 8 g of protein. This is a significant amount of protein for a yogurt snack, making it a great option for those looking to increase their protein intake.

Vitamins and Minerals in Coconut Caramel Yogurt

Coconut Caramel Yogurt contains several essential vitamins and minerals that can help keep your body healthy and strong. These include calcium, vitamin D, and vitamin B12. Calcium is important for bone health, while vitamin D and vitamin B12 are important for immune system function and energy metabolism, respectively.

Sugar Content in Coconut Caramel Yogurt

One serving (170 g) of Coconut Caramel Yogurt contains 19 g of sugar. While this is a relatively high amount of sugar, it's important to remember that some of this sugar is naturally occurring in the yogurt from the milk used to make it. Plus, the fiber content in the yogurt helps to balance out some of the sugar.

Ingredients in Coconut Caramel Yogurt

The ingredients in Coconut Caramel Yogurt vary by brand. However, most brands contain milk, yogurt cultures, sugar, and natural or artificial flavors. Some brands may also include coconut extract, caramel extract, or other flavorings.

Benefits of Coconut Caramel Yogurt

Coconut Caramel Yogurt has several benefits for your health and well-being. It's low in calories and fat, making it a great option for those watching their weight. It's also high in protein and contains essential vitamins and minerals to help keep your body healthy and strong.

Ways to Enjoy Coconut Caramel Yogurt

There are many ways to enjoy Coconut Caramel Yogurt as part of a healthy diet. You can eat it as a snack on its own, or use it as a topping for oatmeal or granola. You can also use it in smoothies as a way to add flavor and protein to your drinks.