What are the calories in a 1 cookie (16.5 g) Oatmeal Raisin Cookie?

There are 70 calories in a 1 cookie (16.5 g) Oatmeal Raisin Cookie.

Calories in 1 cookie (16.5 g) Oatmeal Raisin Cookie?

Name: Calories in 1 cookie (16.5 g) Oatmeal Raisin Cookie and Nutrition Facts
Prep time: 20 min
Cook time: 20 min
Cuisine: World
Ingredients: 1 cookie (16.5 g) Oatmeal Raisin Cookie

1 cookie (16.5 g) Oatmeal Raisin Cookie is 70 calories.

If you're looking for a sweet snack that won't derail your healthy eating goals, look no further than a delicious oatmeal raisin cookie. Weighing in at just 70 calories per cookie, it's the perfect treat to satisfy your sweet tooth without undoing all your hard work.

In addition to being low in calories, oatmeal raisin cookies are also a good source of fiber, protein, and vitamins. And best of all, they'll satisfy your cravings without loading you up with processed sugars and unhealthy fats.

In this article, we'll explore the nutritional value of oatmeal raisin cookies, as well as how to make your own healthier version at home.

As mentioned earlier, one oatmeal raisin cookie contains roughly 70 calories. This makes it an ideal snack for calorie-conscious individuals who want to indulge their sweet tooth without consuming too many calories.

A single oatmeal raisin cookie contains around 12-15 grams of carbs. This is mainly due to the presence of sugar and flour in the cookie dough. However, some oatmeal raisin cookie recipes use alternative sweeteners like honey or agave to reduce the carb content.

A single oatmeal raisin cookie typically contains around 7-8 grams of sugar. This sugar comes from the raisins and any added sugars in the recipe. However, some recipes use natural sweeteners like applesauce or mashed bananas to reduce the sugar content.

Surprisingly, a single oatmeal raisin cookie contains between 1-2 grams of protein. This protein comes from the oats and any nuts included in the recipe. While this isn't a significant amount of protein, it can still help you stay fuller for longer.

A single oatmeal raisin cookie contains around 3-4 grams of fat. This fat comes from the butter or oil used in the recipe. However, some recipes use alternative fats like coconut oil or applesauce to make the cookie healthier.

Oatmeal raisin cookies are a good source of vitamins and minerals, including iron, calcium, and vitamin A. These nutrients come from the oats and raisins used in the recipe. Adding nuts like almonds or walnuts can also boost the nutrient content of the cookie.

Oatmeal raisin cookies are a great source of fiber, with around 1-2 grams per cookie. The fiber comes from the oats and raisins, both of which are naturally high in fiber. Eating foods high in fiber can help you feel fuller for longer and promote digestive health.

While oatmeal raisin cookies should still be consumed in moderation, they can definitely be a part of a healthy, balanced diet. Choosing cookies made with whole grains, natural sweeteners, and healthy fats can make them even healthier. And remember, sometimes a little indulgence is good for the soul!

Oatmeal raisin cookies typically contain gluten, which can be a problem for individuals with gluten sensitivities or celiac disease. However, there are plenty of gluten-free oatmeal raisin cookie recipes that use gluten-free oats and flours.

How to Make Homemade Oatmeal Raisin Cookies?

Making your own oatmeal raisin cookies is a great way to control the ingredients and make them even healthier. Here's a simple recipe to get you started: Ingredients: 1 cup rolled oats, 3/4 cup all-purpose flour, 1/2 tsp baking powder, 1/2 tsp salt, 1/2 tsp ground cinnamon, 1/2 cup unsalted butter, 1/2 cup brown sugar, 1/4 cup granulated sugar, 1 egg, 1 tsp vanilla extract, 1/2 cup raisins

FAQ About Oatmeal Raisin Cookies

1. How many calories are in an oatmeal raisin cookie?

One oatmeal raisin cookie, weighing 16.5 grams, typically contains around 70 calories.

2. Are oatmeal raisin cookies healthy?

Oatmeal raisin cookies can be a healthier option compared to other cookies as they contain oats which are rich in fiber and raisins which are a good source of antioxidants. However, they are still high in calories, sugar, and fat, so it's recommended to eat them in moderation.

3. What ingredients are in an oatmeal raisin cookie?

Typically, oatmeal raisin cookies are made with flour, oats, raisins, butter, sugar, eggs, vanilla, and baking soda or powder.

4. Can oatmeal raisin cookies be frozen?

Yes, you can freeze oatmeal raisin cookies. Place them in an airtight container or freezer bag and store them in the freezer for up to three months. When you're ready to eat them, thaw them at room temperature for a few hours or warm them up in the oven or microwave.

5. How can I make oatmeal raisin cookies healthier?

You can make oatmeal raisin cookies healthier by using whole wheat flour instead of all-purpose flour, reducing the sugar, and adding nuts or seeds for more nutrients. You can also substitute some of the butter with unsweetened applesauce or mashed bananas to reduce the fat content.