If you're looking for a low-calorie option for your next sandwich, 1 slice (28 g) of Extra Lean Sliced Ham may be just what you need! With only 25 calories per serving, it's a great choice for those watching their calorie intake.

In addition to being low in calories, Extra Lean Sliced Ham is also high in protein and low in fat, making it a healthy choice for meat-lovers. A serving contains around 4 grams of protein and less than 1 gram of fat.

But what else should you know about Extra Lean Sliced Ham? Read on for some helpful tips and information.

Calories per serving

As mentioned earlier, 1 slice (28 g) of Extra Lean Sliced Ham contains only 25 calories. This makes it a great option for those looking to cut back on their daily calorie intake. However, it's important to note that the calorie count can vary depending on the brand you choose. Be sure to check the nutrition label on your particular package to get an accurate calorie count.

Protein content

In addition to being low in calories, Extra Lean Sliced Ham is also a good source of protein. A serving contains around 4 grams of protein, making it a great choice for those looking to add more protein to their diet. Protein is an essential nutrient that helps build and repair tissues in the body. It also helps keep you feeling full, making it a helpful nutrient for weight loss.

Fat content

Extra Lean Sliced Ham is also low in fat, with less than 1 gram of fat per serving. This makes it a good choice for those looking to reduce their fat intake. However, it's important to note that some brands may contain more fat than others, so be sure to check the nutrition label on your particular package.

Cholesterol value

Extra Lean Sliced Ham is a cholesterol-free food, making it a good choice for those looking to reduce their cholesterol intake. High levels of cholesterol in the blood can increase the risk of heart disease, so it's important to keep your cholesterol levels in check.

Sodium value

One potential downside to Extra Lean Sliced Ham is that it can be high in sodium. A serving contains around 340 mg of sodium, which is about 15% of the recommended daily intake. High levels of sodium in the diet can increase blood pressure, which can lead to heart disease and other health problems. If you're watching your sodium intake, be sure to check the nutrition label on your particular package and choose a low-sodium option if available.

Ingredients

The ingredients in Extra Lean Sliced Ham can vary depending on the brand you choose. However, most brands contain pork, water, salt, and other seasonings. Be sure to check the ingredient list on your particular package if you have any dietary restrictions or allergies.

Health benefits

Extra Lean Sliced Ham can provide a number of health benefits, including being low in calories, high in protein, and low in fat. Consuming lean meats like ham can also help reduce the risk of heart disease and other health problems. However, it's important to consume Extra Lean Sliced Ham in moderation and in the context of an overall healthy diet.

Preparation tips

Extra Lean Sliced Ham is a versatile ingredient that can be used in a variety of dishes. Here are a few preparation tips to get you started:

• Add to sandwiches for a quick and easy lunch
• Use in omelettes or frittatas for a protein-packed breakfast
• Wrap around asparagus or other vegetables for a tasty appetizer
• Use as a pizza topping for a low-calorie option

Alternative uses

While Extra Lean Sliced Ham is most commonly used in sandwiches, there are plenty of other ways to incorporate it into your meals. Here are a few alternative uses to try:

• Use in place of bacon in your favorite recipes for a lower-fat option
• Add to salads or stir-fries for a boost of protein
• Wrap around cheese sticks or other snacks for a protein-packed snack

Storage information

Extra Lean Sliced Ham should be stored in the refrigerator and used within 3-5 days of opening. If you won't be using it within that time frame, you can also freeze it for up to 2 months. Be sure to wrap it tightly in plastic wrap or aluminum foil before freezing to prevent freezer burn.