Are you a fan of cookies but worried about the calorie count? Look no further than the 1 cookie (34 g) Carnival Cookie, with only 160 calories per cookie. Indulge in this sweet treat without worrying about breaking your diet.
This Carnival Cookie also has 8g of fat, 13g of sugar, 20g of carbohydrates and 2g of protein per cookie.
In this article, we'll take a closer look at the nutritional information of the Carnival Cookie, including vitamins and minerals and recommended daily intake.
Calories per Cookie
As mentioned earlier, each 1 cookie (34 g) Carnival Cookie has 160 calories. It's important to note, however, that this cookie should be consumed in moderation as part of a balanced diet.
Fat content
One Carnival Cookie contains 8g of fat. While consuming fat is necessary for our body, it's important to keep an eye on our intake as too much fat can lead to weight gain and health problems.
Sugar content
For those with a sweet tooth, the Carnival Cookie has 13g of sugar. However, high sugar intake can lead to tooth decay, weight gain, and increased risk of diabetes.
Carbohydrate content
The Carnival Cookie has 20g of carbohydrates per cookie. Carbohydrates provide energy, but it's important to choose complex carbohydrates over simple ones that can cause a spike in blood sugar levels.
Protein content
With 2g of protein per cookie, the Carnival Cookie isn't a significant source of protein. Protein is essential for muscle growth and repair, but it's important to get protein from a variety of sources.
Serving size
The serving size for the Carnival Cookie is 1 cookie (34g). It's important to stick to the suggested serving size to avoid consuming excess calories, fat and sugar.
Ingredients
The ingredients of the Carnival Cookie include flour, sugar, butter, eggs, vanilla extract and sprinkles. It's important to read the label of any food product to be aware of any potential allergens or ingredients that you may want to avoid.
Allergens
The Carnival Cookie contains wheat, dairy and eggs, making it unsuitable for those with allergies or intolerances to those ingredients. It's important to check the label and be aware of any potential allergens in food products.
Vitamins and minerals
The Carnival Cookie isn't a significant source of vitamins and minerals. However, it does contain a small amount of calcium, iron and vitamin A.
Recommended intake
Like most foods, it's important to consume the Carnival Cookie in moderation as part of a balanced diet. The American Heart Association recommends consuming no more than 6 teaspoons (25g) of added sugar per day for women and 9 teaspoons (38g) for men. One Carnival Cookie already contains 13g of sugar, so it's important to be mindful of your sugar intake throughout the day.
Remember that a balanced diet includes enjoying your favorite treats in moderation.
Frequently Asked Questions About Carnival Cookies
1. What is a Carnival Cookie?
A Carnival Cookie is a type of cookie that is typically associated with carnival and fair food. It is often large, soft and chewy, and packed with various flavors and mix-ins like chocolate chips, sprinkles, or marshmallows.
2. How many calories are in a Carnival Cookie?
One cookie (34 g) of a Carnival Cookie contains 160 calories.
3. What are the ingredients in a Carnival Cookie?
The ingredients of a Carnival Cookie may vary depending on the recipe, but it typically includes flour, sugar, eggs, butter, baking powder, and various mix-ins like chocolate chips or sprinkles.
4. Are Carnival Cookies healthy?
Carnival Cookies are not typically considered healthy due to its high sugar and calorie content. However, as an occasional treat, it can be enjoyed in moderation.
5. Where can I buy Carnival Cookies?
Carnival Cookies are often sold at carnivals, fairs, and food trucks. However, some bakeries or specialty stores may also sell them. You can also make your own Carnival Cookies at home using various recipes available online.