1 cookie (65 g) Dark Cocoa Chocolate Chip contains 240 calories, which is a high amount of calories for a single cookie. If you are health-conscious, you might want to know what other nutrients it provides.
It is a delicious and flavorsome treat that has rich and indulgent dark cocoa and chocolate chips, providing a wholesome taste experience. However, you might want to consume this cookie in moderation due to its high calorie content.
In this article, we'll explore the nutritional value of a single cookie, its sugar and fat content, serving size, ingredients, possible allergens, recommended diet, health impact, food pairings, and storage suggestions.
Calorie Content
As previously stated, 1 cookie (65 g) Dark Cocoa Chocolate Chip contains 240 calories, making it a high-calorie food. If you are looking to maintain your weight or lose weight, you might want to limit your consumption of this cookie. However, if you are looking for a quick energy boost or are very active, this cookie can provide a satisfying pick-me-up. Be mindful of the calorie count of this cookie if you are trying to maintain a healthy lifestyle.
Nutrient Composition
One cookie (65 g) Dark Cocoa Chocolate Chip has 3 grams of protein, 20 grams of carbohydrates, and 14 grams of fat. It also provides a small percentage of your recommended daily intake of iron and calcium. While this cookie is not a significant source of nutrients, the cocoa in the cookie provides antioxidants, which can have health benefits. Remember to balance your diet with a variety of nutrient-rich foods.
Sugar and Fat Content
Dark Cocoa Chocolate Chip cookie has 12 grams of sugar, which can make it a high-sugar food if consumed in excess. It also contains 14 grams of fat, which is a significant amount for a single cookie. If you are watching your sugar and fat intake, you might want to limit your consumption of this cookie. On the other hand, if you are looking for a sweet and indulgent treat, this cookie can satisfy your cravings. This cookie does not contain any dietary fiber, so if you want to increase your fiber intake, you might want to look for other options.
Weight and Serving Size
One cookie (65 g) is a substantial serving size, and you might not need to consume the whole cookie in one sitting. If you are looking to limit your calorie intake or want to make the cookie last longer, you can break it into smaller pieces and savor it over time. The weight and serving size of the cookie can help you regulate your consumption and enjoy the cookie without overindulging.
Ingredients
The ingredients used to make this cookie include flour, sugar, butter, dark chocolate chips, baking powder, salt, cocoa powder, and vanilla extract. Be mindful of the ingredients if you have any allergies, and check the label for possible allergens. Knowing the ingredients can help you make an informed decision about whether to consume the cookie or not.
Dark Cocoa Chocolate Chip cookie contains wheat, milk, and soy, making it unsuitable for people with gluten or lactose intolerance or soy allergies. If you have any allergies or dietary restrictions, it is best to avoid this cookie and look for other options that suit your needs. Being aware of allergens can prevent adverse reactions and ensure your safety.
Recommended Diet
It is recommended to consume this cookie in moderation and as part of a balanced diet. If you are looking to maintain a healthy lifestyle or lose weight, you might want to limit your consumption of this cookie and opt for healthier snack options. Remember that the key to a healthy diet is balance and variety.
Health Impact
Consuming this cookie in moderation is unlikely to cause any significant health impact. However, if you are looking to improve your health, consuming this cookie regularly might not be the best option, as it is high in sugar and fat. Remember that your diet and lifestyle choices can have a significant impact on your health.
Food Pairing
This cookie can be paired with a variety of drinks, such as milk, tea, or coffee. If you are looking for a pairing option that complements the dark cocoa and chocolate chips, you might want to try a bold and robust coffee. Food pairing can enhance your flavor experience and create a more enjoyable snacking experience.
Storage
Dark Cocoa Chocolate Chip cookie should be stored in an airtight container at room temperature, away from direct sunlight and moisture. It is recommended to consume the cookie within 3-4 days of purchase, to ensure that it stays fresh and flavorful. Proper storage can prevent spoilage and extend the shelf life of the cookie.
A balanced diet is a cookie in each hand.
FAQ about Dark Cocoa Chocolate Chip Cookie
1. What is a Dark Cocoa Chocolate Chip Cookie?
A Dark Cocoa Chocolate Chip Cookie is a type of cookie that uses dark cocoa powder in its recipe, giving it a rich chocolate flavor. It also contains chocolate chips that add a sweet and creamy texture.
2. How many calories are in one Dark Cocoa Chocolate Chip Cookie?
One Dark Cocoa Chocolate Chip Cookie that is 65g in weight contains 240 calories.
3. Is a Dark Cocoa Chocolate Chip Cookie gluten-free?
Unless specified gluten-free, most Dark Cocoa Chocolate Chip Cookies contain gluten because they use wheat flour as a base ingredient. It would be best to check the ingredient list or ask the baker to ensure its gluten-free.
4. How long can I store a Dark Cocoa Chocolate Chip Cookie?
A Dark Cocoa Chocolate Chip Cookie can last up to a week if stored in an airtight container at room temperature. You can also store it in the fridge for up to two weeks, or in the freezer for up to six months.
5. Can I make a Dark Cocoa Chocolate Chip Cookie at home?
Yes! There are many recipes available online that you can follow to make your own Dark Cocoa Chocolate Chip Cookie at home. You can even customize it to your liking by adding different ingredients such as nuts, dried fruits, or even salted caramel chunks.